Best 5 Asparagus And Cheddar Stuffed Chicken W Sauteed Zucchini Recipes
**Indulge in a Culinary Delight: Asparagus and Cheddar Stuffed Chicken with Sautéed Zucchini**
Prepare to tantalize your taste buds with a delectable dish that combines the succulent flavors of asparagus, melted cheddar cheese, and tender chicken. This recipe takes you on a culinary journey, starting with succulent asparagus and flavorful cheddar cheese, skillfully stuffed inside a juicy chicken breast. The sautéed zucchini adds a refreshing crunch and a pop of color, making this dish a feast for both the eyes and the palate. Get ready to embark on a culinary adventure with this irresistible combination of flavors and textures.
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ASPARAGUS STUFFED CHICKEN
Steps:
- Preheat oven to 400°. In a medium bowl, toss asparagus with 1 tablespoon olive oil, lemon zest, and red pepper flakes.
- On a clean work surface, cut a pocket into each chicken breast, then stuff each with mozzarella, and asparagus. Season chicken all over with oregano, salt, and pepper. Secure with toothpicks.
- In a large skillet over medium-high heat, heat remaining tablespoon of olive oil. Add chicken and cook until seared and golden on bottom, about 5 minutes. Flip chicken and cook until second side is golden, about 5 minutes more.
- Transfer skillet to oven and bake until chicken is cooked through, 10 to 15 minutes more.
- Squeeze fresh lemon juice over cooked chicken and garnish with Parmesan.
SAUTEED ASPARAGUS
Provided by Valerie Bertinelli
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the butter and oil in a large saute pan over medium heat. Add the shallots and cook until they begin to soften, about 1 minute. Add the asparagus and season with 1 teaspoon salt and some pepper. Cook the asparagus, stirring occasionally, until cooked through but still bright green, about 4 minutes. Transfer the asparagus to a platter and garnish with lemon zest.
ASPARAGUS AND CHEDDAR STUFFED CHICKEN BREASTS
This is commonly sold in our local meat departments during the spring, but making your own at home will coast half as much as what you would pay buying it in the meat department.
Provided by debbie lopez @Debbwl
Categories Chicken
Number Of Ingredients 5
Steps:
- Preheat oven to 350 F.
- Place 3 asparagus spears in the center of each flattened chicken breast and top each with 1/4 cup cheddar cheese.
- Bring in sides of chicken and tie in 1 or 2 places with kitchen string.
- Season to taste (we like quite a bit) with lemon pepper seasoning and place in a baking dish. Add 1/4 inch of water to dish; cover and cook for 20 minutes.
- Remove cover and cook for 20 minutes more or until chicken is cooked through.
ASPARAGUS AND CHEDDAR STUFFED CHICKEN BREASTS
Make and share this Asparagus and Cheddar Stuffed Chicken Breasts recipe from Food.com.
Provided by Debbwl
Categories Poultry
Time 1h
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350*F.
- Place 3 asparagus spears in the center of each flattened chicken breast and top each with 1/4 cup cheddar cheese.
- Bring in sides of chicken and tie in 1 or 2 places with kitchen string.
- Season to taste with lemon pepper seasoning and place in a baking dish. Add 1/4 inch of water to dish; cover and cook for 20 minutes.
- Remove cover and cook for 20 minutes more or until chicken is cooked through.
Nutrition Facts : Calories 373.1, Fat 22.9, SaturatedFat 9.8, Cholesterol 122.5, Sodium 273.1, Carbohydrate 2.2, Fiber 0.9, Sugar 0.7, Protein 38.4
ASPARAGUS AND MOZZARELLA STUFFED CHICKEN BREASTS
This dish is easy enough for a Tuesday, but looks pretty enough for company. It has a really fresh flavor and goes great with roasted potatoes or rice.
Provided by Madenish
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
- Place each chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to an even thickness of about 1/4 inch. Sprinkle each side with salt and pepper.
- Place 4 spears of asparagus down the center of a chicken breast, and spread about 1/4 cup of mozzarella cheese over the asparagus. Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Place the rolls seam sides down in the prepared baking dish, and sprinkle each with about 2 tablespoons of bread crumbs.
- Bake in the preheated oven until the juices run clear when pricked with a fork, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 390.4 calories, Carbohydrate 13.3 g, Cholesterol 147.3 mg, Fat 10.8 g, Fiber 1.8 g, Protein 57.4 g, SaturatedFat 4.4 g, Sodium 581.1 mg, Sugar 2 g
Tips:
- Choose fresh, tender asparagus. Look for spears that are bright green and have tightly closed tips.
- Don't overcook the asparagus. It should still have a slight crunch to it.
- Use a good quality cheddar cheese. This will make a big difference in the flavor of the dish.
- Don't be afraid to experiment with different herbs and spices. This recipe is a great base for customization.
- Serve the chicken with your favorite sides. Roasted potatoes, steamed vegetables, or a salad would all be great choices.
Conclusion:
Asparagus and Cheddar Stuffed Chicken with Sautéed Zucchini is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and juicy, the asparagus and cheddar cheese are a flavorful combination, and the sautéed zucchini adds a pop of color and freshness. This dish is sure to please everyone at the table.
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