Best 4 Asparagus And Cashews Recipes

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Asparagus and cashews, a match made in culinary heaven, come together in a symphony of flavors in this delightful collection of recipes. From quick and easy stir-fries to elegant roasted dishes, each recipe showcases the vibrant flavors of asparagus and the nutty richness of cashews. Whether you're a seasoned home cook or just starting your culinary journey, these recipes offer something for every palate and skill level. Dive into the vibrant world of asparagus and cashews and discover a world of culinary possibilities. From the vibrant green of the asparagus to the creamy texture of the cashews, these recipes promise a feast for both the eyes and the taste buds. So get ready to embark on a culinary adventure and explore the diverse flavors of asparagus and cashews through these enticing recipes.

Let's cook with our recipes!

ASPARAGUS AND CASHEWS



Asparagus and Cashews image

I didn't think I liked asparagus until trying this recipe at a Christmas dinner. Now I cook it for any special occasion and everyone oooh's and aah's when I say it's on the menu.

Provided by Shelly Domke

Categories     Side Dish     Vegetables     Asparagus

Time 25m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
2 tablespoons sesame oil
1 teaspoon minced fresh ginger root
1 bunch asparagus stalks, ends cut
1 tablespoon soy sauce
½ cup chopped cashews

Steps:

  • Heat olive oil and sesame oil in a wok over low to medium heat. Add ginger, and stir-fry until slightly brown. Add asparagus, and stir-fry for a few minutes before adding soy sauce and cashews. Cook until asparagus is tender but still crisp and bright green, stirring frequently.

Nutrition Facts : Calories 243.3 calories, Carbohydrate 10.4 g, Fat 21.6 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 3.5 g, Sodium 337.5 mg, Sugar 3 g

ASPARAGUS WITH ORANGE-CREAM SAUCE AND CASHEWS



Asparagus with Orange-Cream Sauce and Cashews image

This is a delicious and unexpected take on asparagus, handed down to me by my Aunt, Anne. Creamy and flavorful, it's sure to be a hit at your next dinner!

Provided by allison125

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy

Time 25m

Yield 8

Number Of Ingredients 9

2 ½ pounds fresh asparagus
4 tablespoons butter
3 tablespoons all-purpose flour
2 cups heavy cream
salt to taste
ground white pepper to taste
1 large orange - peeled, sectioned, and cut into large pieces
½ cup chopped cashews
finely grated orange zest for garnish

Steps:

  • Place asparagus in a steamer over 1 inch of boiling water. Cover and cook until tender but still firm, about 2 to 4 minutes. Drain, and set aside.
  • Melt butter in a small saucepan over low heat. Stir in flour and cook for about 2 minutes, stirring constantly. Gradually whisk in cream and cook for about 5 minutes, stirring constantly, or until lightly thickened. Season to taste with salt and white pepper. Remove from heat, and stir in orange pieces.
  • Arrange asparagus on a serving platter, and season lightly with salt. Pour cream sauce over asparagus, and sprinkle with chopped cashews and orange zest. Serve immediately.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 14.9 g, Cholesterol 96.8 mg, Fat 32.1 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 18.2 g, Sodium 281.6 mg, Sugar 4.3 g

ASPARAGUS AND TOFU STIR-FRY WITH CASHEWS



ASPARAGUS AND TOFU STIR-FRY WITH CASHEWS image

Categories     Vegetable     Stir-Fry     Quick & Easy     Low Cal     Dinner     Healthy

Yield 4 servings

Number Of Ingredients 16

For the Stir-fry:
1 lb of asparagus, stems removed, cut into 3 inch pieces
12 oz. of extra firm tofu, quartered and cut into thin slices
6 scallions, sliced
2 red or orange peppers, sliced into skinny strips
2 cloves of garlic, minced
4 cups of cooked Soba noodles
For the sauce:
1 tbsp of canola oil
1/3 cup of roasted, cashews
3 tbsp reduced sodium soy sauce
2 tbsp of cornstarch or arrowroot
1 ½ cups water or veggie stock
1 tbsp of grated ginger
1 tsp of sesame oil
Pinch of red pepper flakes

Steps:

  • In a small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or large skillet, heat oil. Add in garlic, scallions and tofu and cook for two minutes or so. Stir in asparagus and peppers and cook until vegetables are just tender. Give the sauce mixture a stir and pour it over the vegetables and stir until it is thickened and bubbly. Toss in cashews. Reduce heat, cover, and cook for 1 minute or until cashews are heated through. Serve over soba noodles and enjoy! Serves 4. Nutritional Analysis Calories: 360; Total Fat: 12.1g; Saturated Fat: 1.9g; Cholesterol: 0mg; Sodium: 579mg; Carbohydrate: 48.2g; Dietary Fiber: 5.9g; Sugars: 7.6g; Protein: 24.4g

ASPARAGUS AND CASHEWS



Asparagus and Cashews image

This recipe was tucked away in one of my mom's old files! I'm not a big asparagus fan, but others in my family have enjoyed this for decades!

Provided by Sydney Mike

Categories     Fruit

Time 17m

Yield 3 serving(s)

Number Of Ingredients 5

1 lb asparagus, fresh
1/4 cup unsalted butter or 1/4 cup smart balance spread with flax seed oil
2 teaspoons lemon juice, fresh
1/4 teaspoon ground marjoram
1/4 cup cashews, salted, broken into halves

Steps:

  • Steam asparagus until tender, about 10-12 minutes, then remove to serving dish.
  • Meantime, in a small pan, melt butter.
  • To melted butter add lemon juice, marjoram & cashews, simmering over low heat for 2 minutes.
  • Pour butter & nut mixture over cooked asparagus & serve.

Nutrition Facts : Calories 235.6, Fat 21, SaturatedFat 10.8, Cholesterol 40.7, Sodium 96.5, Carbohydrate 10.3, Fiber 3.4, Sugar 2.6, Protein 5.6

Tips:

  • Choose the right asparagus: Look for asparagus spears that are firm and have tightly closed tips. Avoid spears that are limp or have woody ends.
  • Trim the asparagus properly: Cut off the tough ends of the asparagus spears, about 1-2 inches from the bottom.
  • Cook the asparagus until tender-crisp: Asparagus should be cooked until it is tender but still has a slight crunch to it. Overcooking will make the asparagus mushy.
  • Use fresh, high-quality ingredients: The fresher the ingredients, the better your dish will taste. Use organic produce whenever possible.
  • Don't be afraid to experiment: There are many different ways to cook asparagus. Try different recipes and techniques to find your favorites.

Conclusion:

Asparagus is a delicious and versatile vegetable that can be enjoyed in many different ways. It is a good source of vitamins, minerals, and antioxidants. Whether you are looking for a quick and easy side dish or a more elaborate main course, there is an asparagus recipe out there to suit your needs. So next time you are at the grocery store, be sure to pick up a bunch of asparagus and give one of these recipes a try. You won't be disappointed!

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