Best 6 Asparagus And Carrot Slaw Recipes
In the realm of vibrant and refreshing salads, the asparagus and carrot slaw stands out as a symphony of flavors and textures. This delightful dish combines the crisp crunch of fresh asparagus and carrots with the tangy bite of a zesty dressing, resulting in a culinary masterpiece that tantalizes the taste buds. Whether you're seeking a light and healthy lunch option, a vibrant side dish to complement your main course, or a nutritious snack to munch on, this asparagus and carrot slaw fits the bill perfectly. With its vibrant colors and medley of textures, this salad is sure to become a staple in your recipe repertoire. This article presents a collection of asparagus and carrot slaw recipes that cater to diverse dietary preferences and culinary skills. From classic mayonnaise-based dressings to vegan and gluten-free options, there's a recipe here for every palate and lifestyle.
Check out the recipes below so you can choose the best recipe for yourself!
ASPARAGUS AND CARROTS WITH MAPLE BUTTER SAUCE
Lovely side dish recipe that is perfect for spring entertaining!
Provided by RecipeGirl.com
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Trim and peel the carrots, but keep about ½-inch of the frond stems attached to the whole carrot. Place in large sauté pan and cover with water. Bring to a boil. Reduce heat; cover and let simmer for 8 minutes, or until crisp-tender. Drain.
- Meanwhile, in a small saucepan, melt the butter. Whisk in the maple syrup. Stir in the vinegar, chili powder and salt.
- Add the trimmed asparagus to the pan with the carrots. Pour the maple butter over the carrots and asparagus; cover. Bring to a low simmer and cook until the asparagus are crisp-tender.
- Remove the carrots and asparagus from the pan with a slotted spoon and place on a platter. Drizzle a small amount of the sauce on top.
Nutrition Facts : ServingSize 1 serving, Calories 160 kcal, Carbohydrate 23 g, Protein 3 g, Fat 7 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 18 mg, Sodium 244 mg, Fiber 4 g, Sugar 16 g
CARROT SLAW
Steps:
- In a small bowl, whisk together the lemon juice, vinegar, mustard, red pepper flakes and some salt and pepper until smooth. Whisk in the olive oil until completely blended. Toss the shredded carrots with the dressing in a large bowl. Taste and season with more salt or pepper as needed. Add the parsley and toss. Chill 30 minutes before serving.
ASPARAGUS AND CARROT SLAW
As an alternative to salad, try this fresh and crunchy slaw.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- Toss carrots and asparagus with mint, onion, oil, lemon juice, and salt.
CARROT SLAW
Provided by Aaron McCargo Jr.
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, mix together the mayonnaise, pepper, salt and sugar. Stir in the carrots, raisins and pineapple chunks. Add the crushed red pepper, if desired. Top with the chives.
- Cover the slaw with plastic wrap and refrigerate for at least 30 minutes before serving, allowing flavors to meld.
ASIAN-STYLE ASPARAGUS COLE SLAW
I got the original recipe from BHG.com...modified it a little. Try this in early spring when asparagus in season! This slaw is a wonderful, unique, and tasty way to serve this delicous veggie!
Provided by Stephanie Z.
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cut off about 1/4 inch of stem ends of asparagus (the ends become fibrous very quickly!).
- Rinse asparagus; drain. Cut into 1-2 inch slice; julienne the stems (but not the heads!).
- Bring 1 inch of water to boiling in a medium saucepan. Place asparagus in steamer basket; cover and steam for 5 minutes or until asparagus is crisp-tender. Drain. Gently rinse with cool water.
- Combine asparagus, green cabbage, red cabbage, carrot, parsley, onion, and cashews in a large bowl. Toss gently with sesame oil, vinegar, and pepper.
Nutrition Facts : Calories 58.2, Fat 2.6, SaturatedFat 0.4, Sodium 34.8, Carbohydrate 8.1, Fiber 3.3, Sugar 3.8, Protein 2.9
LEMON ASPARAGUS AND CARROTS
Make and share this Lemon Asparagus and Carrots recipe from Food.com.
Provided by Sackville
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Sodium Wash, trim, and peel small carrots.
- Place carrots in a steamer basket above boiling water.
- Cover and steam about 15 minutes or till crisp- tender.
- Rinse carrots in cold water; drain.
- Meanwhile, cook frozen asparagus spears according to package.
- Rinse asparagus in cold water; drain.
- Cover and chill drained carrots and asparagus.
- To serve, arrange carrots and asparagus on a platter.
- Sprinkle with a little lemon juice and lemon pepper.
Nutrition Facts : Calories 24.9, Fat 0.2, Sodium 31.4, Carbohydrate 5.5, Fiber 1.8, Sugar 2.4, Protein 1.3
Tips:
- Choose fresh and crisp asparagus and carrots. This will ensure that your slaw is crunchy and flavorful.
- Use a sharp knife or mandoline to thinly slice the vegetables. This will help them absorb the dressing better and make them easier to eat.
- If you don't have a mandoline, you can use a vegetable peeler to create long, thin strips of vegetables.
- Be sure to rinse the vegetables thoroughly before slicing them. This will remove any dirt or debris.
- For a tangy slaw, use a vinegar-based dressing. For a creamy slaw, use a mayonnaise-based dressing.
- Add some nuts, seeds, or dried fruit to the slaw for extra crunch and flavor.
Conclusion:
Asparagus and carrot slaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give asparagus and carrot slaw a try!
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