Embark on a culinary journey to the heart of Asian cuisine with our tantalizing Asian Vegetable Roll recipes. These delectable rolls are a symphony of flavors and textures, bursting with the vibrant colors and aromas of fresh vegetables. Whether you prefer the classic spring rolls, the hearty Vietnamese rice paper rolls, or the unique Korean gimbap, we have a recipe to satisfy every palate. Each dish is meticulously crafted with simple, wholesome ingredients, promising a healthy and satisfying meal. Get ready to roll up a storm and savor the diverse culinary traditions of Asia with our comprehensive collection of Asian Vegetable Roll recipes.
Check out the recipes below so you can choose the best recipe for yourself!
ASIAN SPRING ROLLS
This spring roll recipe takes some time to prepare but it's well worth it! The peanut dipping sauce is slightly spicy but really complements these traditional vegetable-filled spring rolls. -Nirvana Harris, Mundelein, Illinois
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 8 spring rolls (1 cup sauce).
Number Of Ingredients 19
Steps:
- In a small bowl, combine the lime juice, hoisin sauce and sugar; set aside. In a large saucepan, bring 2 qts. water and salt to a boil. Add noodles; cook for 2-3 minutes or until tender. Drain and rinse with cold water. , Transfer to a large bowl and toss with 2 tablespoons reserved lime juice mixture; set aside. In another bowl, combine the carrot, cucumber, jalapeno and peanuts. Toss with the remaining lime juice mixture; set aside., Soak spring roll wrappers in cool water for 5 minutes. Carefully separate and place on a flat surface. Top each with several cilantro leaves. Place 1/4 cup carrot mixture and 1/4 cup noodles down the center of each wrapper to within 1-1/2 in. of ends. , Fold both ends over filling; fold one long side over the filling, then carefully roll up tightly. Place seam side down on serving plate. Cover with damp paper towels until serving., In a small saucepan, cook garlic and pepper flakes in oil for 2 minutes. Add the remaining sauce ingredients; cook and stir until combined and thickened. Serve with spring rolls.
Nutrition Facts : Calories 206 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 571mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.
CHINESE VEGETABLE SPRING ROLLS
Steps:
- Gather the ingredients.
- About 30 minutes before assembling the filling, rinse and drain the mung bean sprouts to give them time to dry thoroughly.
- Soak the mushrooms in warm water to soften (20 to 30 minutes). Squeeze any excess water out of the mushrooms and slice thinly.
- Squeeze any excess water out of the mushrooms and slice thinly.
- Dice the red bell pepper. Grate the carrot and finely slice the bamboo shoots.
- In a small bowl, combine the oyster sauce, chicken broth or water, soy sauce, and sugar. Set aside.
- Heat 2 tablespoons oil in a frying pan , swirling so that it coats the pan. When the oil is sizzling, stir-fry the vegetables, starting with the dried mushrooms, followed by the bamboo shoots, bell pepper, mung bean sprouts, and grated carrot.
- Stir in the sauce ingredients. Taste and season with salt and freshly ground pepper if desired. Remove from the heat and cool.
- To make the spring rolls, lay a wrapper in front of you so that it forms a diamond shape. Brush the edges of the wrapper with lightly beaten egg or water.
- Place 2 tablespoons of filling in the bottom half, spreading it out sideways to form a rectangle shape but not touching the edges.
- Lift the bottom corner of the wrapper and tuck it in under the filling.
- Fold over the left and right sides of the spring roll wrapper.
- Continue rolling up the wrapper.
- When you are almost finished, lightly brush the edges of the top corner of the diamond with the beaten egg mixture, fold over and seal.
- Heat a few inches of oil for deep frying to 360 F over medium high heat in a heavy-bottomed pot or wok. When the oil is ready, carefully add the spring rolls, a few at a time, cooking until they are golden brown and crispy (3 to 4 minutes).
- Remove and drain on paper towels. Serve with plum sauce , hot mustard , or sweet-and-sour sauce .
Nutrition Facts : Calories 139 kcal, Carbohydrate 12 g, Cholesterol 9 mg, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, Sodium 136 mg, Sugar 1 g, Fat 9 g, ServingSize 20 rolls (20 servings), UnsaturatedFat 0 g
ASIAN VEGETABLE MEAT ROLL
Make your dinner decision in no time with this hearty ginger- and soy-flavored roll-up
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray broiler pan rack with cooking spray.
- Mix all ingredients except water chestnuts, mushrooms and pimientos. Shape mixture into 12x10-inch rectangle on waxed paper. Mix remaining ingredients. Spread over beef mixture to within 1 inch of edges; press into beef mixture.
- Roll up, beginning at narrow end, using waxed paper to help roll. Pinch edges and ends to seal. Place roll, seam side down, on rack in broiler pan.
- Bake uncovered 1 hour to 1 hour 15 minutes or until no longer pink in center and juice of beef is clear (meat thermometer should reach at least 160°F). Let stand 10 minutes before slicing.
Nutrition Facts : Calories 260, Carbohydrate 20 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 18 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 560 mg
ASIAN VEGETABLE ROLLS WITH SOY-LIME DIPPING SAUCE
These tasty bundles are super low in calories, fat and carbs and super high in flavor. Small lettuce leaves are filled with grated cucumber and carrots, yellow bell pepper and green onions then dipped in a yummy soy-lime dipping sauce. From the 100 Calories Snacks & More cookbook.
Provided by Crafty Lady 13
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine soy sauce, lime juice, garlic, honey, ginger, oil and red pepper flakes in small bowl.
- Combine cucumber, carrot, bell pepper and green onion in medium bowl. Stir in 1 tablespoon soy sauce mixture.
- Place about 1 tablespoon vegetable mixture on each lettuce leaf. Roll up leaves; sprinkle with sesame seeds, if desired. Serve with remaining sauce for dipping.
Nutrition Facts : Calories 21.8, Fat 0.3, Sodium 363.9, Carbohydrate 4.4, Fiber 0.7, Sugar 1.9, Protein 1
AUTHENTIC CHINESE EGG ROLLS (FROM A CHINESE PERSON)
My mom is the best cook ever and I am a picky eater. If I like this, then you will. This is very authentic because my family is Chinese and I am too. This recipe is at least 300 years old in the Ling family.
Provided by Mendy L
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 2h20m
Yield 20
Number Of Ingredients 15
Steps:
- Heat 1 teaspoon vegetable oil in a wok or large skillet over medium heat. Pour in beaten eggs and cook, without stirring, until firmed. Flip the eggs over and cook for an additional 20 seconds to firm the other side. Set egg pancake aside to cool, then slice into thin strips.
- Heat the remaining vegetable oil in a wok or large skillet over high heat. Stir in cabbage and carrot; cook for 2 minutes to wilt. Add bamboo, mushroom, pork, green onions, soy sauce, salt, sugar, and MSG; continue cooking until the vegetables soften, about 6 minutes. Stir in sliced egg, then spread mixture out onto a pan, and refrigerate until cold, about 1 hour.
- To assemble the egg rolls, place a wrapper onto your work surface with one corner pointing towards you. Place about 3 tablespoons of cooled filling in a heap onto the bottom third of the wrapper. Brush a little beaten egg white onto the top two edges of the wrapper, then fold the bottom corner over the filling and roll firmly to the halfway point. Fold the left and right sides snugly over the egg roll, then continue rolling until the top corners seal the egg roll with the egg white. Repeat with remaining egg roll wrappers, covering finished egg rolls with plastic wrap to keep from drying out.
- Heat about 6-inches of oil in a wok or deep-fryer to 350 degrees F (175 degrees C).
- Fry egg rolls 3 or 4 at a time until golden brown, 5 to 7 minutes. Drain on paper towels.
Nutrition Facts : Calories 169 calories, Carbohydrate 16 g, Cholesterol 46.2 mg, Fat 7.4 g, Fiber 2.7 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 315.3 mg, Sugar 2.1 g
Tips:
- Choose the right vegetables: Use a variety of vegetables that are firm and crisp, such as broccoli, carrots, cabbage, and bell peppers.
- Prep your vegetables properly: Cut the vegetables into thin strips or matchsticks so that they cook evenly.
- Use a large skillet or wok: This will help you to stir-fry the vegetables quickly and evenly.
- Heat your skillet or wok over high heat: This will help to sear the vegetables and prevent them from sticking.
- Add the vegetables in batches: Don't overcrowd the skillet or wok, or the vegetables will steam instead of stir-frying.
- Stir-fry the vegetables for a short time: Just a few minutes will be enough to cook the vegetables through while still maintaining their crispness.
- Season the vegetables to taste: Use a variety of seasonings, such as soy sauce, ginger, garlic, and sesame oil, to taste.
- Serve the vegetables immediately: Asian vegetable stir-fries are best served hot and fresh.
Conclusion:
Asian vegetable stir-fries are a delicious, healthy, and versatile dish that can be made with a variety of ingredients. With a little practice, you can easily master the art of stir-frying and create delicious vegetable stir-fries that your whole family will enjoy. So next time you're looking for a quick and easy weeknight meal, give Asian vegetable stir-fry a try!
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