Best 3 Asian Vegetable Pasta Recipes
Embark on a culinary journey to the heart of Asia's vibrant flavors with our delectable Asian Vegetable Pasta. This tantalizing dish brings together a symphony of textures and aromas, featuring an array of fresh vegetables, savory sauces, and your choice of protein. From the classic stir-fried noodles of Pad Thai to the rich and creamy depths of Coconut Curry Pasta, each recipe promises a unique taste experience that will tantalize your palate. Whether you're a seasoned home chef or just starting to explore the world of Asian cuisine, these recipes offer a delightful fusion of flavors that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
ASIAN VEGETABLE PASTA SALAD
This vegetable pasta salad recipe is quick and easy. It can be adapted based on the vegetables you have on hand. Vegetables can be cooked or fresh, so if you're into raw food, this recipe is perfect. This is a great way to hide all the not-so-popular vegetables in your cupboard because the sauce is so good that every vegetables will taste great.
Provided by Heather Nauta
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Heat a small saucepan to medium, and add the oils, garlic and red pepper flakes. Stir and don't let the oil get too hot. Once the garlic is cooked, stir in the vinegar, tamari, water and maple syrup. Turn the heat down to medium-low, and stir occasionally while you prepare the vegetables.
- The next part of this pasta salad is to sprinkle some sea salt on the broccoli and mushrooms in a bowl with a tight-fitting lid. Add some tamari if you like for flavor, put the lid on the bowl and shake for a few minutes, until the vegetables start to wilt. Let them marinate while you chop the tomato, green onion and optional cashews.
- Cook the noodles, drain, and set aside to dry. Place the vegetables in a large bowl and pour the sauce over them and toss. Add the noodles and optional wakame and toss again. Garnish with roasted, chopped cashews.
ASIAN VEGETABLE PASTA
A little peanut butter and a sprinkling of peanuts give this side dish plenty of flavor. While red pepper flakes offer a little kick, brown sugar balances it out with a hint of sweet. -Mitzi Sentiff of Annapolis, Maryland
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, bring the water to a boil. Add asparagus and pasta; cook for 3 minutes. Stir in carrots; cook for 1 minute or until pasta is tender. Drain and keep warm. , In a small saucepan, combine the peanut butter, vinegar, soy sauce, brown sugar and pepper flakes. Bring to a boil over medium heat, stirring constantly. Pour over pasta mixture; toss to coat. Sprinkle with peanuts.
Nutrition Facts : Calories 358 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 472mg sodium, Carbohydrate 54g carbohydrate (13g sugars, Fiber 5g fiber), Protein 15g protein.
ASIAN VEGETABLE PASTA SALAD
I love Asian flavors and this recipe is one that I will definitely be making again! It's very easy to make and packs a flavorful punch. Can't wait to try this again ... I may add some meat or shrimp.
Provided by Linda Dalton
Categories Pasta Sides
Number Of Ingredients 20
Steps:
- 1. Cook pasta according to package directions. Add the sugar snap peas during the last 2 minutes of cooking. Drain and rinse with cold water. Place cooled pasta/snap pea mixture in a large bowl, stir in the celery, red pepper, and scallions.
- 2. To make the dressing, I put all ingredients into a small jar and shake to combine. Pour dressing over pasta/veggie mix, stir and refrigerate for a half hour or so. Garnish with some or all of suggested condiments.
- 3. I sometimes serve this as a side with grilled meat, but also love to stuff lettuce leaves with this salad and enjoy it as a roll-up appetizer. Plus, any vegetables you like should work in this recipe. Try green beans, broccoli, or carrots. You can also add a tablespoon of peanut butter to the dressing and make it a very kid friendly.
Tips:
- Use a variety of vegetables: The more colorful and diverse your vegetables, the more nutritious and delicious your pasta will be. Some good options include broccoli, carrots, bell peppers, snap peas, and zucchini.
- Cook the vegetables al dente: You want the vegetables to be tender but still have a slight crunch. This will help them retain their nutrients and flavor.
- Use a flavorful sauce: The sauce is what will really bring your pasta dish together. Try a sauce made with soy sauce, garlic, ginger, and sesame oil.
- Add some protein: If you want a more substantial meal, you can add some protein to your pasta. Some good options include tofu, tempeh, or chicken.
- Garnish with fresh herbs: Fresh herbs like cilantro, basil, or parsley will add a pop of color and flavor to your pasta dish.
Conclusion:
Asian vegetable pasta is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. With its colorful vegetables, flavorful sauce, and optional protein, this dish is sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give Asian vegetable pasta a try.
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