Best 3 Asian Tofu Pitas Recipes
Embark on a culinary journey to tantalize your taste buds with the Asian Tofu Pita Pockets, a harmonious blend of diverse flavors and textures. These pita pockets are generously filled with tender tofu, stir-fried with an aromatic symphony of soy sauce, ginger, garlic, and a kiss of honey. The crispy tofu is tucked into warm pita bread, complemented by a refreshing cucumber-carrot slaw, crunchy peanuts, and a drizzle of sweet and tangy peanut sauce. This Asian-inspired delight offers a delightful interplay of flavors and textures in every bite.
But that's not all! This article presents a captivating collection of tofu-centric recipes that will elevate your culinary repertoire. Discover the art of making Crispy Salt and Pepper Tofu, where succulent tofu cubes are transformed into golden-brown perfection with a tantalizing blend of spices and a hint of heat. For a hearty and flavorful meal, indulge in the savory Tofu and Vegetable Stir-Fry, brimming with an array of colorful vegetables and a rich sauce that beautifully coats every ingredient.
If you're craving a comforting and wholesome dish, look no further than the Tofu Scramble. This plant-based alternative to scrambled eggs is incredibly versatile, allowing you to customize it with your favorite seasonings and mix-ins. And for a taste of the tropics, embark on a culinary adventure with the Tropical Tofu Curry, where tender tofu basks in a creamy and aromatic coconut-based sauce, infused with vibrant tropical flavors.
These recipes not only showcase the versatility of tofu but also highlight its ability to absorb and harmonize with a variety of flavors. From the bold and savory Asian Tofu Pita Pockets to the comforting and wholesome Tofu Scramble, this collection offers a delectable journey through the world of tofu-based dishes.
GREEK TOFU PITAS
Made up as a great vegetarian gyro! If you are not vegetarian, this marinade/recipe would be fabulous with chicken as well.
Provided by sofie-a-toast
Categories One Dish Meal
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- drain the tofu and press for 30 min by putting between paper towels with a large weight (book or heavy pan) on top.
- Prepare the marinade by mixing oil, broth, pesto, garlic, oregano, thyme, rosemary, lemon and salt and pepper to taste.
- cut the tofu into thin strips. Marinate the tofu for 1hr minimum, tossing a few times to make sure it is evenly distributed but being careful not to break pieces.
- meanwhile, combine cucumber, tomato, olive and feta in a bowl.
- Take the tofu out of the marinade (reserve marinade) and fry over very high heat in a non-stick skillet until darkly browned (very important that it is non-stick!). Turn off heat and immediately pour extra marinade over tofu. The pan will be very hot and the marinade should mostly cook off immediately,.
- Meanwhile, heat up pitas in oven or microwave. Cut in half and fill each one with tofu, tzatziki, and veggies.
Nutrition Facts : Calories 366.7, Fat 15.6, SaturatedFat 4, Cholesterol 11.2, Sodium 616.2, Carbohydrate 42.9, Fiber 4.2, Sugar 4.5, Protein 16.7
ASIAN TOFU PITAS
Make and share this Asian Tofu Pitas recipe from Food.com.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a large skillet with cooking spray then heat until hot. Add the onion, peppers, & garlic and cook over medium heat for 2 minutes.
- Add the tofu, soy sauce, & pepper to the vegetables, stir. Continue to cook another 3-4 minutes or until the tofu is heated through. Remove from the heat & cool slightly.
- Mix the tomatoes & spinach in with the tofu & vegetables then stuff each pita half with the mixture. Serve immediately.
SHAWARMA-SPICED TOFU PITA WRAPS
Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.
Provided by Chris Morocco
Categories Tofu Onion Vinegar Coriander Paprika Cinnamon Yogurt Garlic Cucumber Mint Dinner Quick & Easy Vegetarian Quick and Healthy
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
- Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
- Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.
Tips:
- Utilize firm or extra firm tofu: These varieties hold their shape better during cooking, making them perfect for pita fillings.
- Press the tofu: Pressing tofu removes excess water, resulting in a firmer texture and better flavor absorption.
- Season the tofu generously: Tofu is mild in flavor, so don't be afraid to season it well. Use a combination of herbs, spices, and sauces to create a flavorful filling.
- Cook the tofu until crispy: Crispy tofu adds a wonderful contrast of texture to the soft pita bread.
- Use a variety of vegetables: The beauty of these pitas lies in the colorful array of vegetables. Choose a mix of crunchy, tender, and leafy greens to add texture and flavor.
- Don't overcrowd the pitas: Overfilling the pitas will make them difficult to eat. Aim for a moderate amount of filling so that each bite is packed with flavor without being overwhelming.
- Serve the pitas warm: Freshly assembled pitas are best enjoyed while warm. The pita bread will be soft and pliable, and the flavors will meld together beautifully.
Conclusion:
Asian tofu pitas offer a delightful blend of flavors and textures, making them a versatile and satisfying meal option. With endless variations of tofu marinades and vegetable combinations, these pitas cater to diverse tastes and preferences. Whether you're looking for a quick lunch, a light dinner, or a flavorful appetizer, these pitas are sure to impress. So gather your ingredients, press your tofu, and embark on a culinary adventure that will leave your taste buds dancing!
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