Indulge in a culinary journey to the heart of Asian cuisine with our tantalizing tofu noodle soup recipes. This delectable soup, brimming with authentic flavors and textures, is a symphony of umami, spice, and freshness. Whether you prefer a classic Vietnamese pho, a hearty Japanese ramen, or a spicy Thai tom yum, we have a recipe that will satisfy your cravings.
Our collection features a diverse range of tofu noodle soup recipes, each with its own unique character. Dive into the aromatic depths of Vietnamese pho, where tender rice noodles swim in a flavorful broth infused with star anise, cinnamon, and ginger. Experience the harmonious balance of Japanese ramen, where silky noodles intertwine with a rich, savory broth topped with an array of delectable toppings. Embark on a spicy adventure with Thai tom yum, where fragrant lemongrass and fiery chilies create a taste sensation that will leave your taste buds tingling.
These recipes are not only delicious but also incredibly versatile. Feel free to customize them to suit your preferences and dietary needs. Swap out tofu for other proteins like chicken, beef, or shrimp. Experiment with different vegetables, herbs, and spices to create a soup that truly reflects your culinary desires.
So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure with our diverse collection of Asian tofu noodle soup recipes. Let the intoxicating aromas fill your kitchen as you create a meal that is both nourishing and soul-satisfying.
VEGAN UDON NOODLES SOUP WITH TOFU AND VEGETABLES
This is a savory vegan soup with udon noodles, tofu and delicious Asian vegetables like bok choy and shiitake mushrooms.
Provided by Seema Jain
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Wrap tofu in paper towels and place heavy books on top for 30 minutes to dry out tofu.
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Chop pressed tofu into 1-inch cubes and place on the prepared baking sheet.
- Bake in the preheated oven for 10 minutes. Turn tofu and bake an additional 10 minutes until crispy.
- While tofu bakes, bring a large pot of lightly salted water to a boil. Cook udon in boiling water according to package directions, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain.
- Heat oil in a large pot over medium heat. Cook serrano pepper and ginger until softened, 2 to 3 minutes. Add vegetable broth, carrots, green onions, bok choy, shiitake mushrooms, sesame oil, soy sauce, and baked tofu. Bring to a boil, reduce heat, and simmer for 15 minutes, stirring occasionally. Add cooked udon noodles and simmer 5 more minutes.
Nutrition Facts : Calories 270.5 calories, Carbohydrate 37.8 g, Fat 8.5 g, Fiber 3.4 g, Protein 10 g, SaturatedFat 1.1 g, Sodium 817.4 mg, Sugar 6.4 g
ASIAN NOODLES IN BROTH WITH VEGETABLES AND TOFU
Steps:
- Bring a large pot of water to boil over high heat. Add the noodles and cook until al dente, about 8 minutes. Drain and divide them among 4 large soup bowls.
- In a medium saucepan over medium heat, combine 3 cups water with the soy sauce, mirin, vinegar, and ginger and bring it to a simmer. Add the snow peas, mushrooms, and tofu to the pan. Simmer until the snow peas are crisp-tender and the tofu is heated through, about 3 to 5 minutes.
- Divide the lettuce, radishes, carrots, and scallions among the bowls. Ladle the hot soup over the noodles and vegetables. Drizzle each serving with a few drops of sesame oil and hot sauce, if desired. Serve immediately.
Nutrition Facts : Calories 375, Fat 5 grams, Sodium 1965 milligrams, Carbohydrate 57.5 grams, Fiber 6 grams, Protein 20 grams
UDON WITH TOFU AND ASIAN GREENS
Provided by Food Network Kitchen
Categories main-dish
Time 17m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook the udon noodles as the label directs. (Don't overcook or they will get mushy.) Drain, reserving about 1/3 cup of the cooking water.
- Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Pat the tofu dry and season all over with salt and pepper. Add the tofu to the skillet and sear until golden brown, about 2 minutes per side. Set aside and keep warm.
- Add 1 tablespoon oil and the greens to the skillet. Cook, tossing, until just wilted. Add the scallions, red pepper flakes, the remaining 1 tablespoon oil, the soy sauce and sugar. Add the reserved cooking water; heat to create a broth. Divide the noodles and greens among 4 bowls and top with the tofu.
MISO MUSHROOM & TOFU NOODLE SOUP
Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper
Provided by Esther Clark
Categories Lunch, Soup, Starter, Supper
Time 25m
Number Of Ingredients 6
Steps:
- Heat half the oil in a frying pan over a medium heat. Add the mushrooms and fry for 5-6 mins, or until golden. Transfer to a bowl using a slotted spoon and set aside. Add the remaining oil to the pan and fry the tofu for 3-4 mins, or until evenly golden.
- Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following pack instructions, then drain and transfer to a bowl. Top with the mushrooms and tofu, then pour over the miso broth. Scatter over the spring onions just before serving.
Nutrition Facts : Calories 377 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium
Tips:
- Use firm or extra-firm tofu: This will help the tofu hold its shape and not crumble in the soup.
- Press the tofu before using: This will help remove excess water and make the tofu more flavorful.
- Marinate the tofu: This will help give the tofu even more flavor. You can use a simple marinade of soy sauce, rice vinegar, and sesame oil, or you can get creative and use other ingredients like garlic, ginger, or chili peppers.
- Use a variety of vegetables: This will make the soup more colorful and nutritious. Some good options include broccoli, carrots, bok choy, and mushrooms.
- Use a flavorful broth: This is the base of the soup, so make sure it's something you enjoy. You can use chicken broth, vegetable broth, or even dashi.
- Add some noodles: This will make the soup more filling and satisfying. You can use rice noodles, ramen noodles, or udon noodles.
- Garnish the soup with fresh herbs: This will add a pop of color and flavor. Some good options include cilantro, basil, and mint.
Conclusion:
This Asian tofu noodle soup is a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a healthy and satisfying soup, give this recipe a try!
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