Best 2 Asian Three Bean Salad Recipes
Indulge in a symphony of flavors with our diverse collection of Asian Three-Bean Salad recipes. Embark on a culinary journey to discover a myriad of taste sensations, from the refreshing crunch of green beans and edamame to the nutty heartiness of chickpeas. Each recipe offers a unique interpretation of this classic salad, catering to a range of dietary preferences and culinary inclinations.
1. **Classic Asian Three-Bean Salad:** Experience the timeless charm of this traditional recipe, where green beans, edamame, and chickpeas are tossed in a tangy dressing of soy sauce, rice vinegar, sesame oil, and ginger. Simplicity meets satisfaction in this delightful salad that complements any main course or shines as a standalone lunch option.
2. **Spicy Szechuan Three-Bean Salad:** Ignite your taste buds with this fiery rendition of the classic salad. A harmonious blend of Sichuan peppercorns, chili oil, and garlic infuses each bite with a tantalizing heat that lingers on the palate. This salad is a perfect accompaniment to grilled meats or bold-flavored dishes.
3. **Thai Coconut Three-Bean Salad:** Escape to the tropics with this vibrant salad, where creamy coconut milk, zesty lime juice, and fragrant lemongrass come together in perfect harmony. The addition of crunchy peanuts and fresh cilantro adds a textural contrast that elevates this salad to a whole new level.
4. **Mediterranean Three-Bean Salad:** Embark on a culinary voyage to the Mediterranean with this flavorful salad. Juicy tomatoes, crisp cucumbers, and briny olives join forces with the classic trio of beans, creating a symphony of textures and flavors. Drizzled with a zesty vinaigrette, this salad is a refreshing and healthy addition to your next Mediterranean feast.
5. **Indian Three-Bean Salad:** Discover the vibrant flavors of India in this aromatic salad. Fragrant cumin, pungent coriander, and fiery chili peppers dance on your taste buds, complemented by the earthy undertones of the beans. This salad is a delightful side dish for curries and biryanis or a satisfying meal when paired with rice or quinoa.
ASIAN-STYLE THREE BEAN SALAD
By Ellie Krieger, as featured in her book "The Food You Crave" and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East: green beans, edamame and black beans. The dressing is sweet and tangy just as in the traditional recipe, but this one, inspired by Chinese duck sauce, gets its sweetness from apricot preserves and has a zingy hint of fresh ginger.
Provided by FLKeysJen
Categories Soy/Tofu
Time 29m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Drain well, then transfer to a large bowl and refrigerate for at least 15 minutes.
- In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger.
- Add the black beans and scallions to the green bean mixture and drizzle with dressing; toss to coat and season with salt.
- Serve at room temperature or chilled.
ASIAN THREE-BEAN SALAD
Provided by Food Network Kitchen
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the green beans and yellow wax beans and cook until crisp-tender, about 7 minutes, adding the edamame after 3 minutes. Drain the beans and edamame and run under cold water. Shake off the excess water and transfer to a large bowl.
- Meanwhile, toast the sesame seeds in a small dry skillet over medium heat, stirring occasionally, until lightly browned, about 5 minutes. Remove from the heat.
- Add the toasted sesame seeds, cilantro, scallions, vinaigrette, pickled ginger, jalapeno, ponzu sauce and sesame oil to the beans. Toss to combine; season with salt.
- Whisk 1/4 cup white wine vinegar, 1 tablespoon dijon mustard, 1/2 teaspoon kosher salt and a few grinds of pepper in a bowl. Slowly drizzle in 2/3 cup olive oil, whisking constantly, until thick and smooth. Add more salt and pepper to taste. (Makes about 1 cup.)
Tips:
- Choose fresh and high-quality ingredients: Using fresh and flavorful ingredients will greatly enhance the taste of your salad. Look for crisp and colorful beans, crunchy vegetables, and aromatic herbs.
- Prepare the beans properly: If using dried beans, soak them overnight or for at least 8 hours before cooking. This will help reduce their cooking time and make them more digestible. If using canned beans, rinse them well before using to remove excess sodium.
- Cook the beans to perfection: Beans should be cooked until they are tender but still hold their shape. Overcooked beans will become mushy and lose their texture.
- Use a variety of vegetables: This salad is a great way to use up leftover vegetables. Feel free to add any vegetables that you like, such as chopped cucumbers, bell peppers, carrots, or radishes.
- Make your own dressing: The dressing for this salad is simple to make and can be tailored to your own taste. You can adjust the amount of vinegar or honey to make it more or less tangy, and you can also add a pinch of red pepper flakes for a bit of heat.
- Let the salad marinate: Marinating the salad for at least 30 minutes before serving allows the flavors to meld together. This will result in a more flavorful and delicious salad.
Conclusion:
This Asian three-bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make, customizable to your own taste, and packed with protein, fiber, and vitamins. So next time you are looking for a healthy and flavorful salad, give this Asian three-bean salad a try!
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