Best 5 Asian Style Zucchini Recipes
Indulge in a culinary journey to the vibrant flavors of Asia with our delectable Asian-style zucchini recipes. From the classic stir-fried zucchini with a savory soy-ginger sauce to the tantalizing zucchini and tofu stir-fry with a spicy kick, these dishes are a symphony of flavors that will tantalize your taste buds.
For those seeking a quick and easy weeknight meal, our zucchini and egg stir-fry is a must-try. With its tender zucchini, fluffy eggs, and a flavorful sauce made with soy sauce, rice vinegar, and sesame oil, this dish comes together in just minutes.
If you're a fan of bold and spicy flavors, our Szechuan zucchini is sure to satisfy. This dish features crispy zucchini coated in a fiery sauce made with Szechuan peppercorns, garlic, ginger, and chili oil. The result is a dish that is both addictive and unforgettable.
For a vegetarian option that is packed with protein, our zucchini and tofu stir-fry is a delightful choice. With its tender zucchini, hearty tofu, and a savory sauce made with soy sauce, hoisin sauce, and rice vinegar, this dish is a satisfying and flavorful meal that is sure to impress.
No matter which recipe you choose, our Asian-style zucchini dishes are sure to become a staple in your kitchen. With their vibrant flavors and ease of preparation, these recipes are perfect for busy weeknights, special occasions, and everything in between. So gather your ingredients, fire up your wok, and let's embark on a culinary adventure that will transport your taste buds to the heart of Asia.
SPICY ASIAN ZUCCHINI
Simple but full of flavor, this Spicy Asian Zucchini is another wonderful, healthy side dish for you to try It's ready in under 10 minutes too!
Provided by Sherri Hagymas
Categories Side Dish
Time 12m
Number Of Ingredients 9
Steps:
- Heat sesame oil in a skillet on medium high heat.
- Add the zucchini and garlic and saute for about 5-7 minutes or until desired tenderness
- Place zucchini on a plate.
- Combine the soy sauce, sriracha, and honey and whisk together until combined.
- Pour the mixture over the sauteed zucchini and toss to combine.
- Sprinkle with green onions
- Serve warm or at room temperature.
Nutrition Facts : Calories 85 kcal, Carbohydrate 5 g, Protein 2 g, Fat 6 g, Sodium 663 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
ASIAN-STYLE ZUCCHINI
Thick zucchini slices are lightly browned in butter and cooked with soy sauce and sesame seeds. This makes a fabulous summer side dish!
Provided by TRINITYJAE
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Melt the butter in a skillet over medium heat. Stir in the zucchini, and cook until lightly browned. Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 4.7 g, Cholesterol 2.7 mg, Fat 3.4 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 466.9 mg, Sugar 1.6 g
CHINESE-STYLE ZUCCHINI
A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. -Marie Rizzio, Interlochen, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
JAPANESE ZUCCHINI AND ONIONS
Zucchini and onions are stir fried with sesame seeds and teriyaki and soy sauces.
Provided by MichelleB
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately.
Nutrition Facts : Calories 110 calories, Carbohydrate 8.1 g, Fat 8.2 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 1.3 g, Sodium 581.4 mg, Sugar 4.7 g
ASIAN STUFFED ZUCCHINI
"When a friend and I decided to grow zucchini, we had no idea what the results would be," details Rose LaCore of Elizabeth, Minnesota. "We made everything we could think of to use up our crop. This recipe, with its refreshing flavor, found favor with our families."
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Cut zucchini in half lengthwise; scoop out and discard pulp, leaving a 1/4-in. shell. Place zucchini cut side down in a baking dish. Fill dish with hot water to a depth of 1/4 in. Bake, uncovered, at 350° for 15-20 minutes or until tender. Drain; set aside. Cook rice according to package directions., In a skillet, saute the onion, green pepper and garlic in butter until tender. Stir in the bean sprouts, cabbage, mushrooms, cooked rice, soy sauce, salt and pepper. Reduce heat; simmer, uncovered, for 5 minutes., Spoon into zucchini shells; sprinkle with cheese and almonds. Place on an ungreased baking sheet. Bake, uncovered, at 350° for 20-25 minutes or until cheese is melted.
Nutrition Facts :
Tips:
- Select tender zucchini: Choose zucchini that are small to medium in size, as they tend to be more tender and flavorful.
- Slice zucchini evenly: Cut the zucchini into uniform slices to ensure even cooking.
- Marinate the zucchini: Marinating the zucchini in a mixture of soy sauce, rice vinegar, sesame oil, and ginger adds flavor and helps tenderize the vegetable.
- Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help prevent the zucchini from sticking and burning.
- Cook the zucchini over high heat: High heat will help create a slightly charred exterior while keeping the inside tender.
- Stir-fry the zucchini in batches: If cooking a large quantity of zucchini, fry them in batches to prevent overcrowding the pan and ensure even cooking.
- Add aromatics and vegetables: Enhance the flavor of the dish by adding aromatics like garlic and ginger, and vegetables like bell peppers, onions, or carrots.
- Adjust the sauce to your preference: If you prefer a sweeter sauce, add more honey or brown sugar. For a spicier sauce, add more chili sauce or Sriracha.
- Serve immediately: Asian-style zucchini is best served hot, right after cooking.
Conclusion:
Asian-style zucchini is a quick, easy, and flavorful side dish that perfectly complements various Asian-inspired main courses. With its tender texture, slightly charred exterior, and tangy-sweet sauce, this dish is sure to be a hit at your next gathering. Whether you're a seasoned home cook or a beginner in the kitchen, this recipe is accessible and adaptable to your preferences. Experiment with different vegetables and sauces to create your unique variation of this delicious dish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
