Get ready to embark on a culinary journey to tantalize your taste buds with our Asian-inspired Soy Burger recipe. This delectable plant-based patty is crafted with a harmonious blend of umami-rich soy sauce, aromatic sesame oil, and a symphony of Asian spices, promising a burst of flavors in every bite. Served alongside a medley of Asian-inspired sauces, crunchy slaw, and nestled in a soft, pillowy bun, this soy burger is a symphony of textures and flavors that will leave you craving for more. But that's not all; this article also offers a diverse selection of additional burger recipes to cater to every palate, including a hearty Black Bean Burger, a zesty Mediterranean Falafel Burger, and a classic Veggie Burger. Delve into this culinary adventure and discover your new favorite burger!
Here are our top 8 tried and tested recipes!
KOREAN-INSPIRED BURGERS
Steps:
- Preheat the oven to 400 degrees F.
- For the marinade: Combine all the ingredients in a medium saucepan over medium-high heat. Bring to a simmer, then remove from the heat. Reserve 1/4 cup of the marinade for the slaw. Transfer the remaining marinade to a shallow baking dish and let cool completely.
- For the burgers: Divide the meat into 4 equal portions (about 6 ounces each). Shape each portion with your hands into a round patty, about 3/4 inches thick. Use your thumb to make a divot in the center of each burger. Transfer to the shallow baking dish with the marinade, cover and refrigerate at least 10 to 15 minutes and up to 2 hours.
- For the cabbage slaw: Combine the cabbages, carrots, green onions, cilantro and sesame seeds in a medium bowl. Add the reserved 1/4 cup marinade and season with salt and pepper to taste. Let sit at least 15 minutes before serving.
- To finish the burgers: Heat a griddle or large cast-iron pan over high heat. Add the canola oil and let heat until it begins to shimmer. Remove the burgers from the marinade, season with salt and pepper and place in the pan. Cook the burgers, basting with the marinade and flipping once, until golden brown on both sides and cooked to medium doneness, about 8 minutes total.
- Place the buns cut-side up on a baking sheet, brush the cut sides with some canola oil and toast in the oven until golden brown, 4 to 5 minutes.
- Meanwhile, make the gochujang "ketchup": Whisk together the gochujang, orange juice and honey in a small bowl and set aside.
- Place the burgers on the bottom buns. Top with the gochujang "ketchup", a spoonful of the slaw, cilantro leaves and the top buns and serve immediately.
ASIAN STYLE VEGGIE BURGER WITH PORTOBELLO BACON AND NAPA SLAW
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 1h45m
Yield 4 servings
Number Of Ingredients 28
Steps:
- Heat a large nonstick skillet over medium-low heat. Mix together the hoisin and soy sauce in a small bowl. Brush on the veggie burger patties and sear on one side until charred, 3 to 5 minutes. Brush again and flip over, then let cook, brushing frequently, until the patties are charred and shiny with the hoisin glaze, 3 to 5 minutes.
- Place the patties on the buns along with the Portobello Bacon, Napa Slaw and Hot Chinese Mustard Aioli.
- Preheat the oven to 400 degrees F. Fit a sheet tray with a wire rack.
- Combine the olive oil, soy sauce and rice vinegar in a medium bowl. Add the mushrooms and toss to coat.
- Combine the granulated garlic, brown sugar, paprika and salt on a plate and mix to combine. Press both sides of each mushroom slice in the spice mixture, then place on the prepared sheet tray.
- Bake until dried, crispy and deep golden brown, 20 to 25 minutes.
- Toss together the cabbage, carrots, Fresno and green onions in a large bowl.
- Combine the vinegar, soy sauce, granulated sugar and sesame oil in a small bowl and stir until the sugar dissolves, then pour over the cabbage mixture. Toss until the slaw is coated, then let sit at room temperature to let the flavors meld, 30 minutes.
- Whisk the mustard and boiling water together in a bowl, then let cool completely. Mix with the mayo and garlic and season to taste.
ASIAN-STYLE HAMBURGERS
For a change of pace, I'll use this marinade to give hamburgers a unique Asian-inspired flavor.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Shape meat into six patties; place in a shallow dish. In a small bowl, whisk together the oil, soy sauce, ketchup, vinegar, garlic and pepper. Set aside 1/4 cup for basting; cover and refrigerate. Pour remaining marinade over the patties. Cover and refrigerate for at least 3 hours., Grill burgers, uncovered, over medium heat for 5-6 minutes on each side until a thermometer reads 160° and juices run clear, basting occasionally with reserved marinade. , Serve on hamburger buns with lettuce leaves and tomato slices if desired.
Nutrition Facts : Calories 439 calories, Fat 25g fat (7g saturated fat), Cholesterol 75mg cholesterol, Sodium 968mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 1g fiber), Protein 28g protein.
ASIAN BURGERS
"The East-meets-West flavor of these Asian-style burgers have made them a family favorite for over 20 years. They're equally delicious cooked on the grill." -Charlotte Giltner, Mesa, Arizona
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first nine ingredients. Crumble beef over mixture and mix well. Shape into eight patties., In two large skillets, cook burgers in oil over medium heat for 5-6 minutes on each side or until a thermometer reads 160°., Meanwhile, combine mayonnaise and wasabi; spread over buns. Serve burgers on buns with cabbage.
Nutrition Facts : Calories 508 calories, Fat 31g fat (8g saturated fat), Cholesterol 75mg cholesterol, Sodium 787mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 27g protein.
EASY ASIAN FUSION BURGERS
These easy Asian fusion burgers are a fusion between Chinese and American flavors. I did not add ginger because of my family's taste but I think 1 teaspoon might be a good add-in. Make it keto by chopping up the burger and adding it to a low-carb tortilla.
Provided by Jennie Reddig
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Heat a cast iron pan over medium-high heat.
- Combine mayonnaise, cilantro, General Tso sauce, garlic, crushed red pepper, onion powder, 1/8 teaspoon black pepper, and salt in a small mixing bowl; stir well.
- Form ground beef into 4 patties; place into the hot pan. Add 3 to 4 drops of soy sauce to each burger; season with additional black pepper to taste. Cook patties until browned and no longer pink in the centers, about 5 minutes per side. An instant-read thermometer inserted into the center of each patty should read at least 160 degrees F (70 degrees C).
- Prepare hamburger buns by adding a generous amount of mayonnaise mixture and romaine to each. Add cooked patties to buns and serve.
Nutrition Facts : Calories 611.7 calories, Carbohydrate 30.1 g, Cholesterol 87.7 mg, Fat 43.2 g, Fiber 1.5 g, Protein 23.9 g, SaturatedFat 11.4 g, Sodium 737.7 mg, Sugar 0.5 g
ASIAN BURGER SOUP
The easiest soup recipe ever. A quick meal for anyone who loves that Asian flavor, and for those whose time is limited.
Provided by PATRICIA53
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- In a large skillet, brown ground beef over medium high heat, stirring frequently. Add sesame seeds, consomme, and water. Bring to a boil, reduce to a simmer, and cook for 10 minutes.
- Add bean sprouts and green onions (and red pepper and mushrooms, if using). Cook another 3 minutes. Serve hot.
Nutrition Facts : Calories 260.1 calories, Carbohydrate 4.6 g, Cholesterol 74.4 mg, Fat 15.4 g, Fiber 1.5 g, Protein 25.3 g, SaturatedFat 5.8 g, Sodium 563.3 mg, Sugar 2.3 g
ASIAN BARBECUE BURGERS
These burgers include the Asian flavors of hoisin, Sriracha sauce, and sesame oil with a little crushed red pepper for some added heat.
Provided by Occasional Cooker
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Mix ground beef, green onion, hoisin sauce, Sriracha sauce, sesame oil, garlic powder, red pepper flakes, ginger, salt, and black pepper together in a bowl until thoroughly combined. Divide meat mixture into quarters; form each portion into a patty.
- Grill on the preheated grill until meat is browned and no longer pink inside, about 10 minutes per side.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 4.9 g, Cholesterol 69.1 mg, Fat 14.9 g, Fiber 0.7 g, Protein 19.5 g, SaturatedFat 5.5 g, Sodium 354.6 mg, Sugar 2.5 g
BASIC SOY BURGERS
If you like Boca burgers you will absolutely adore these yummy, homemade soy burgers. You can cook your own soybeans or find canned soy beans in the health food section of your grocery store. I make double or triple batches of these and freeze them for a quick lunch
Provided by budgiesntiels
Categories Soy/Tofu
Time 40m
Yield 6-8 burgers, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
- Transfer to a bowl, and add the bread crumbs. Stir until well combined.
- Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
- Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
- Serve burger style.
Tips:
- Use a variety of vegetables. This will give your burgers more flavor and nutrients. Some good choices include carrots, celery, onion, garlic, and bell peppers.
- Don't overmix the burger mixture. Overmixing can make the burgers tough. Mix just until the ingredients are combined.
- Form the burgers into patties that are about 3/4-inch thick. This will help them cook evenly.
- Cook the burgers over medium heat. This will help them cook through without burning.
- Serve the burgers on buns with your favorite toppings. Some good choices include lettuce, tomato, onion, cheese, and ketchup.
Conclusion:
These Asian-style soy burgers are a delicious and healthy way to enjoy a plant-based meal. They are easy to make and can be customized to your liking. So next time you're looking for a burger that is both good for you and good for the planet, give these soy burgers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love