Best 3 Asian Style Green Bean And Potato Stir Fry Recipes
Craving a delectable and nutritious dish that blends Asian flavors with the goodness of green beans and potatoes? Look no further than this Asian-style green bean and potato stir-fry. This vibrant dish combines the crunch of green beans, the heartiness of potatoes, and a symphony of Asian-inspired seasonings, resulting in a culinary journey that tantalizes your taste buds. With a choice of three distinct recipes, this article caters to a range of dietary preferences and cooking styles. Dive into the classic stir-fry version, indulge in the vegan delight, or embrace the air fryer's convenience – each recipe promises a unique yet equally satisfying experience. Join us as we explore the aromatic world of Asian flavors, ensuring a delightful meal that nourishes both body and soul.
Let's cook with our recipes!
GREEN BEANS ASIAN STYLE STIR FRY
This is a great recipe for the green bean lover or hater. This is a simple recipe. I did some experimenting in my kitchen. I came up with this recipe. They have a touch of sweetness with some garlic. We love this as a side dish. They are gobbled up in no time. My family no longer hates green beans. They actually love these!
Provided by Nor Mac
Categories Vegetables
Time 20m
Number Of Ingredients 7
Steps:
- 1. Trim ends and rinse green beans.
- 2. Place 2 TB oil in a nonstick pan or Wok. Let oil heat on high temp. before adding green beans. Add in the green beans. Sir fry for a few minutes. Add in a 1/4 cup of water. Reduce heat to medium. Cover the beans. Check every minute. uncover the green beans and toss with spatula. The beans should about halfway cooked through. If not add a little bit more water.
- 3. Uncover and let water cook off. When water cooks off. Add in some more oil. Toss beans. Add in the garlic and quickly stirfry until garlic is golden brown. About 2-3 minutes. Not burnt! The beans will take on a little bit of brownness as well. Add in the quarter cup of water, and sauce. Cook tossing the green beans. Cook until liquid reduces to half.
- 4. Add in some more oil. Toss beans. Add in the garlic Add the hoison sauce. Mix to distribute well. stir fry for A few minutes . All liquid should have cooked off by now. Remove from heat and serve.
ASIAN-STYLE GREEN BEANS
These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.
Nutrition Facts :
ASIAN STYLE GREEN BEAN AND POTATO STIR FRY
A tasty side dish to complement an Asian style dinner. Soft potato slices, with green onions, green beans, and sesame seeds. I first made this recipe with Chicken Chow Mein it turned out so amazing I decided it was worth sharing. I was trying to imitate the potato dishes I have had at Chinese restaurants. Note it is important to use fresh green beans to get the full flavor of this dish.
Provided by quiereuna_calle
Categories Vegetable
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Wash and peel potatoes, remove any bad spots.quarter potatoes lengthwise cut into slices about 1/4 inch thick.
- Place sliced potatoes in a frying pan large enough that each slice has room on the bottom of the pan. Add enough chicken broth to cover the potato slices,cover and turn on heat to medium high. Let them boil until almost all the liquid has evaporated continue to add chicken broth until the potatoes are done but not mushy(over cooked).
- While the potatoes are cooking prepared the green beans and green onions.
- When the potatoes are cooked and there is just a little chicken broth left remove lid and (this might be after the 3rd time of adding broth,it varies)add green beans and oil to keep the potatoes from sticking to the bottom of the pan.
- Begin adding soy sauce to your taste and the sesame seeds.
- Then add green onions and cook until green beans are slightly tender(should still be crunchy and have the flavors cooked into them.
- Remove from heat and add more soy sauce if needed.
- Serve as a side with other Asian foods.
Nutrition Facts : Calories 254.6, Fat 12.8, SaturatedFat 2, Sodium 82.9, Carbohydrate 29.2, Fiber 5.9, Sugar 2.5, Protein 9.7
Tips:
- Use fresh green beans: Fresh green beans are more flavorful and have a better texture than frozen or canned green beans.
- Trim the green beans properly: To trim the green beans, simply snap off the ends. You can also use a knife to cut off the ends if you prefer.
- Cut the potatoes into uniform pieces: This will help them cook evenly.
- Use a large skillet or wok: This will give you plenty of room to stir-fry the vegetables.
- Heat the skillet or wok over high heat: This will help to create a nice sear on the vegetables.
- Add the vegetables to the skillet or wok in batches: This will prevent them from overcrowding and steaming instead of stir-frying.
- Stir-fry the vegetables until they are tender-crisp: This should take about 5-7 minutes.
- Add the sauce ingredients to the skillet or wok: Stir to combine and cook for 1-2 minutes, or until the sauce has thickened.
- Serve the stir-fry immediately: This dish is best served hot.
Conclusion:
This Asian-style green bean and potato stir-fry is a quick, easy, and delicious weeknight meal. It's packed with flavor and healthy vegetables, and it's sure to please everyone at the table. So next time you're looking for a healthy and flavorful meal, give this stir-fry a try.
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