Best 5 Asian Stir Fried Squash Recipes
Embark on a culinary journey to tantalize your taste buds with a delightful selection of Asian stir-fried squash recipes. From the classic Cantonese stir-fried squash with shrimp to the aromatic Szechuan squash stir-fry, this article offers a diverse range of flavors and cooking techniques to suit every palate.
Uncover the secrets of creating authentic Chinese stir-fried squash dishes with step-by-step guides and detailed ingredient lists. Learn how to select the perfect squash, achieve the right balance of flavors, and master the art of stir-frying to achieve that irresistible wok hei (breath of the wok).
Whether you prefer the simplicity of stir-fried squash with garlic and ginger or crave the bold flavors of chili and cumin, this collection of recipes has something for everyone. Discover how to incorporate colorful bell peppers, succulent carrots, and crunchy water chestnuts to elevate your stir-fried squash dishes to new heights.
Get ready to explore the vibrant world of Asian stir-fried squash and unlock the secrets of creating delicious and healthy meals that will impress your family and friends.
ZUCCHINI/YELLOW SQUASH STIR FRY
A lovely veggie side dish. Wonderful summer squash blends nicely with onion in this quickie stir-fry.
Provided by Recipewrestler
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse zucchini and squash.
- Cut into thin slices, discarding stems and bottoms.
- Slice onion into thin rings.
- Spray a wok or large, covered frying pan with cooking spray.
- Melt butter in pan over medium-high heat.
- Add zucchini, squash and onion.
- Stir-fry for several minutes, until tender-crisp.
- Season with salt and pepper, to taste.
- Add 3 T water and cover.
- Reduce heat and simmer for 6-8 minutes or until mixture meets your criteria for doneness (We like ours slightly soft, others may prefer either crisp or very soft).
ASIAN STIR-FRIED SQUASH
This squash is really fast to prepare and my family loves the taste.
Provided by Beverley Williams
Categories Vegetables
Time 15m
Number Of Ingredients 6
Steps:
- 1. Slice squash into 1/4 inch pieces. NOTE: my squash was really large so I quartered the slice to make the pieces bite-sized.
- 2. Place oil, soy sauce, garlic and ginger into a skillet or wok. Stir to mix well.
- 3. Heat over medium.
- 4. When oil is hot, add squash pieces to skillet. Stir to coat with oil mixture.
- 5. Cook stirring frequently until squash is tender-crisp about 7 minutes.
SQUASH STIR-FRY
Wondering what to do with all the squash from your garden? Then this recipe is for you! It's a flavorful way to use this summertime veggie. If you're giving some squash to a friend, pass along this recipe. It'll be a hit!
Provided by Beverley Williams
Categories Vegetables
Time 45m
Number Of Ingredients 10
Steps:
- 1. In a wok or large skillet, heat the oil.
- 2. Add the squash, zucchini and bell pepper. Cook until tender.
- 3. Add remaining ingredients. Simmer for 20 minutes.
- 4. You can thicken sauce with cornstarch if needed. (1 Tbsp water mixed with 1 tsp cornstarch)
SAVORY VEGETABLE STIR-FRY
Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
- Stir the concentrated broth in the skillet and cook until the mixture is hot.
Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g
SUMMER SQUASH STIR-FRY
"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.
Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.
Tips:
- To ensure even cooking, cut your squash into uniform pieces.
- Use a large skillet or wok to prevent overcrowding and allow for proper searing.
- Heat your pan or wok over high heat to get a nice sear on the squash.
- Don't overcrowd the pan or the squash will steam instead of fry.
- Stir-fry the squash in batches if necessary to avoid overcrowding.
- Use a spatula to keep the squash moving and prevent it from sticking to the pan.
- Add the sauce or seasoning of your choice towards the end of cooking to prevent it from burning.
- Serve the stir-fried squash immediately over rice or noodles, or as a side dish.
Conclusion:
Stir-fried squash is a delicious and versatile dish that can be enjoyed as a main course or side dish. It is a great way to use up leftover squash, and it is also a healthy and affordable meal. With a variety of sauces and seasonings to choose from, there are endless possibilities for creating a stir-fried squash dish that everyone will love.
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