Best 5 Asian Snow Pea Toss Recipes
**Discover a Symphony of Asian Flavors in the Vibrant Snow Pea Toss: A Culinary Journey Through Freshness and Delight**
Embark on a culinary adventure with the Asian Snow Pea Toss, a vibrant and flavorful dish that captures the essence of Asian cuisine. This symphony of textures and tastes combines crisp snow peas, crunchy vegetables, and aromatic herbs, tossed in a delectable sauce that tantalizes the taste buds. With the added convenience of optional chicken or tofu, this versatile recipe caters to a variety of dietary preferences.
The accompanying recipes in this article offer delightful variations to suit every palate. Dive into the Vegan Snow Pea Toss for a plant-based rendition, characterized by its vibrant colors and medley of textures. Experience the symphony of flavors in the Spicy Snow Pea Toss, where a touch of heat elevates the dish to new heights. And for those seeking a classic, the Traditional Snow Pea Toss offers a harmonious balance of flavors, perfectly capturing the essence of this Asian delight.
Each recipe provides step-by-step instructions, making it easy for home cooks of all skill levels to recreate these culinary masterpieces. Indulge in the freshness of the snow peas, the crunch of the vegetables, and the aromatic embrace of the herbs, all perfectly complemented by the tantalizing sauce. Whether you're a seasoned chef or just starting your culinary journey, the Asian Snow Pea Toss and its variations promise an unforgettable dining experience.
ASIAN SNOW PEA TOSS
My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
SESAME CHICKEN WITH SNOW PEAS
Skip the take-out and make your own version of this popular sweet-and-savory Chinese-American dish. We've lightened our version up by giving the chicken a quick marinade in soy and honey instead of coating and deep-frying it as most restaurants do. Steamed snow peas and brown rice round out the meal.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Whisk 3 tablespoons soy sauce, 2 teaspoons sesame oil and the honey together in a medium bowl. Add the chicken, toss and marinate 20 minutes.
- Remove the chicken from the marinade using a slotted spoon. Heat 2 teaspoons canola oil in a nonstick skillet over medium-high heat. Cook the chicken in 2 batches, turning once or twice, until browned, 3 to 5 minutes (add 2 more teaspoons canola oil between batches). Transfer the chicken to a plate and wipe out the skillet.
- Heat the remaining 2 teaspoons canola oil in the skillet. Add the scallions, reserving some of the green parts for topping. Add the ginger and garlic and cook, stirring, 1 minute. Whisk the broth, sugar, cornstarch, vinegar, chili paste and the remaining 2 tablespoons soy sauce in a bowl; add to the skillet and cook, stirring, until thickened, 3 to 4 minutes. Stir in the remaining 2 teaspoons sesame oil.
- Meanwhile, cook the snow peas in a steamer basket set over a few inches of boiling water until crisp-tender, 2 to 3 minutes.
- Return the chicken to the skillet with the sauce and heat through. Serve the chicken and snow peas over brown rice, if desired. Top with the sesame seeds and reserved scallion greens.
SPICY WOK-CHARRED SNOW PEAS
High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.
Provided by David Tanis
Categories main course, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
- Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
- Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams
ASIAN SPAGHETTI
We love this recipe with its bright, crisp-tender snow peas and carrots, but you could easily substitute any veggies you have on hand. -Anne Smithson, Cary, North Carolina
Provided by Taste of Home
Categories Dinner Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the mushrooms, snow peas, carrots and onions in oil until crisp-tender. Add garlic; cook 1 minute longer., In a small bowl, combine the soy sauce, sugar and cayenne. Drain pasta. Add pasta and soy sauce mixture to skillet and toss to coat. Heat through. Sprinkle with sesame seeds.
Nutrition Facts : Calories 274 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 521mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.
TWISTED SNOW PEA TOSS
Found this recipe on one of those grocery recipe cards from the produce section. This is a very different twist on an Asian dish in my opinion by using the black beans with the snow peas and edamame (baby soybeans). I could not find seasoned rice vinegar so I used plain rice vinegar...maybe I don't understand what they are calling for with that ingredient.
Provided by HokiesMom
Categories < 30 Mins
Time 20m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- Stir together marmalade, oil, vinegar and ginger and set aside.
- In a large bowl combine the black beans, bell pepper and green onions and set aside.
- Cook edamame in large pan of boiling water according to package directions. Add snow peas to pan during the last 2 minutes of cooking. Drain and rinse with cold water.
- Add edamame, snow peas and reserved dressing to the bean mixture; tossing to coat. Season with salt and pepper to taste. Add orange sections and lightly toss. Serve immediately.
Tips:
- For the best flavor, use fresh snow peas that are crisp and tender. Avoid peas that are wilted or have brown spots.
- To quickly blanch the snow peas, bring a large pot of salted water to a boil. Add the snow peas and cook for 1-2 minutes, or until they are bright green and tender-crisp. Immediately transfer the snow peas to a bowl of ice water to stop the cooking process.
- If you don't have a wok, you can use a large skillet or sauté pan instead. Just be sure to use high heat so that the vegetables cook quickly and evenly.
- Feel free to add other vegetables to this dish, such as broccoli, carrots, or bell peppers. You can also add a protein source, such as chicken, shrimp, or tofu.
- Serve this dish immediately after cooking, while the vegetables are still hot and crispy.
Conclusion:
This Asian snow pea toss is a quick, easy, and healthy dish that is perfect for a weeknight meal. It is packed with fresh vegetables and flavorful Asian-inspired sauce. The snow peas are blanched until they are tender-crisp, and then tossed with a combination of soy sauce, rice vinegar, sesame oil, and ginger. This dish is sure to please everyone at your table.
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