Best 7 Asian Sesame Tuna Salad Recipes
Calling all tuna salad lovers! This Asian-inspired sesame tuna salad is a delightful culinary journey that blends classic flavors with an oriental twist. Get ready to tantalize your taste buds with a medley of textures and aromas that will leave you craving for more.
This recipe collection offers a variety of tuna salad interpretations, each with its own unique flair. From the classic tuna salad with a touch of Asian flavors, to the avocado and edamame-infused salad, this article promises an array of taste sensations that will cater to every palate. Whether you prefer a light and refreshing salad or a more substantial meal, these recipes have got you covered.
The classic Asian sesame tuna salad is a harmonious blend of tuna, mayonnaise, celery, onion, and a delightful sesame dressing. This crowd-pleaser is perfect for a quick and easy lunch or a light dinner. For those seeking a healthier alternative, the avocado and edamame tuna salad offers a vibrant combination of flavors and textures, with the addition of creamy avocado and crunchy edamame.
If you're craving something with a bit more spice, the spicy Sriracha tuna salad is sure to deliver. This salad packs a punch with a blend of Sriracha sauce, mayonnaise, and a hint of honey, creating a flavorful and slightly spicy dish that will leave your taste buds dancing.
For those who enjoy a touch of sweetness in their salad, the honey Dijon tuna salad is an absolute treat. This recipe combines tuna, mayonnaise, Dijon mustard, and a hint of honey, resulting in a sweet and tangy salad that is both satisfying and refreshing.
Finally, the lemon dill tuna salad offers a refreshing twist on the classic recipe. This salad features a delightful blend of tuna, mayonnaise, lemon zest, and fresh dill, creating a light and flavorful dish that is perfect for warm summer days.
So, embark on this culinary adventure and discover your new favorite tuna salad recipe. With a variety of flavors and textures to choose from, there's something for everyone to enjoy.
ASIAN TUNA SALAD
Asian inspired tuna salad with canned tuna, radishes, cilantro, shredded carrot, ginger, rice vinegar and sesame oil.
Provided by Elise Bauer
Categories Salad Budget Pantry Meal Quick and Easy
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Place the drained tuna, radishes, shredded carrot, garlic, ginger, chile, vegetable oil, dark sesame oil, and rice vinegar in a large bowl. Gently toss to combine. Add salt and pepper to taste. Refrigerate until ready to serve.
Nutrition Facts : Calories 195 kcal, Carbohydrate 3 g, Cholesterol 36 mg, Fiber 1 g, Protein 21 g, SaturatedFat 1 g, Sodium 411 mg, Sugar 1 g, Fat 11 g, ServingSize Serves 2-4, UnsaturatedFat 0 g
ASIAN TUNA SALAD
It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.
Provided by mimilulu
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 14
Steps:
- Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
- Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g
SESAME CRUSTED TUNA WITH ASIAN SLAW
This is a healthy light dinner perfect for a hot summer night. Even better, it can be on the table in 20 minutes! -Jackie Campbell, New Jersey
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place first six ingredients in a large bowl. Toss with 1/4 cup dressing and salt., Place remaining dressing and sesame seeds in separate shallow bowls. Dip tuna in dressing, then in sesame seeds to coat both sides., In a large skillet, cook tuna over medium-high heat until medium-rare to slightly pink in center, 2-3 minutes per side. Serve with slaw.
Nutrition Facts : Calories 534 calories, Fat 24g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 707mg sodium, Carbohydrate 35g carbohydrate (22g sugars, Fiber 7g fiber), Protein 46g protein.
ASIAN SESAME SEARED OR GRILLED TUNA (GLUTEN FREE)
This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.
Provided by Nettie
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
- Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
- Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.
Nutrition Facts : Calories 487.1 calories, Carbohydrate 14.6 g, Cholesterol 65.2 mg, Fat 27.6 g, Fiber 1 g, Protein 42.8 g, SaturatedFat 4.9 g, Sodium 1066.4 mg, Sugar 11.5 g
SPICY SESAME TUNA SALAD
Provided by Damaris Phillips
Categories main-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, sesame oil, lime juice, chili garlic paste, black sesame seeds and red pepper flakes in a large bowl. Fold in the tuna and green onions and season with salt. Refrigerate for 1 hour before serving.
ASIAN CANNED TUNA SALAD
A simple tuna salad with Asian ingredients that tastes great on top of bok choy leaves or in a sandwich.
Provided by Abraham Ray
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 3
Number Of Ingredients 8
Steps:
- Combine tuna, daikon, mayonnaise, tahini, soy sauce, wasabi, and sesame seeds in a bowl; mix well. Serve on top of bok choy leaves.
Nutrition Facts : Calories 446.2 calories, Carbohydrate 8.3 g, Cholesterol 42.9 mg, Fat 31.3 g, Fiber 2.7 g, Protein 34.3 g, SaturatedFat 4.7 g, Sodium 1462 mg, Sugar 1.4 g
ASIAN SESAME SALAD WITH SEARED TUNA
Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Brush both sides of fish steaks evenly with oil; season with pepper.
- Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
- Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.
Nutrition Facts : Calories 470, Fat 27 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 37 g
Tips:
- Choose the freshest tuna possible. Fresh tuna will have a bright red color and a firm texture. Avoid tuna that is brown or has a slimy texture.
- Use a variety of vegetables in your salad. This will add flavor, texture, and nutrients to your dish. Some good choices include cucumber, celery, carrots, and red onion.
- Don't overcook the tuna. Tuna is a delicate fish that can easily be overcooked. Cook it just until it is opaque in the center, about 3-4 minutes per side.
- Use a good quality mayonnaise. Mayonnaise is the base of this salad, so it's important to use a good quality brand. Look for a mayonnaise that is made with real eggs and oil, and avoid brands that contain a lot of additives.
- Season the salad to taste. Add salt, pepper, and other seasonings to taste. You may also want to add a squeeze of lemon juice or a teaspoon of Sriracha sauce for extra flavor.
Conclusion:
Asian sesame tuna salad is a delicious and healthy meal that is perfect for lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and crunchy vegetables, this salad is sure to be a hit with everyone at your table.
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