Best 4 Asian Seared Tuna Salad Recipes
Indulge in a culinary journey to the vibrant flavors of Asia with our tantalizing Asian Seared Tuna Salad. This delectable dish combines the finest ingredients to create a symphony of textures and tastes that will transport your taste buds to the bustling streets of Southeast Asia. Seared tuna, with its delicate yet robust flavor, takes center stage, while a medley of crisp vegetables, aromatic herbs, and a tangy dressing elevate the salad to a new level of culinary excellence.
In this article, we present a collection of Asian-inspired tuna salad recipes that cater to diverse preferences and dietary restrictions. From the classic Seared Tuna Salad with a zesty vinaigrette to the refreshing Thai Tuna Salad with a spicy peanut dressing, each recipe offers a unique interpretation of this versatile dish.
For those seeking a gluten-free option, our Asian Seared Tuna Salad with Quinoa and Avocado provides a healthy and satisfying meal. Packed with protein and fiber, this salad will keep you energized throughout the day.
If you prefer a low-carb alternative, our Keto Tuna Salad with Seaweed and Sesame Dressing is the perfect choice. This flavorful salad combines fresh tuna with seaweed, cucumber, and a zesty sesame dressing, resulting in a low-carb delight that won't compromise on taste.
For a vegan variation, our Asian Tofu Salad with Miso Dressing offers a plant-based alternative that is equally delicious and nutritious. Grilled tofu takes the place of tuna, while a creamy miso dressing adds a touch of umami to this vibrant salad.
No matter your dietary preferences, our Asian Seared Tuna Salad recipes offer a delightful culinary experience that celebrates the diverse flavors of Asia. Embark on this culinary adventure and discover your new favorite tuna salad recipe today!
ASIAN TUNA SALAD
Asian inspired tuna salad with canned tuna, radishes, cilantro, shredded carrot, ginger, rice vinegar and sesame oil.
Provided by Elise Bauer
Categories Salad Budget Pantry Meal Quick and Easy
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Place the drained tuna, radishes, shredded carrot, garlic, ginger, chile, vegetable oil, dark sesame oil, and rice vinegar in a large bowl. Gently toss to combine. Add salt and pepper to taste. Refrigerate until ready to serve.
Nutrition Facts : Calories 195 kcal, Carbohydrate 3 g, Cholesterol 36 mg, Fiber 1 g, Protein 21 g, SaturatedFat 1 g, Sodium 411 mg, Sugar 1 g, Fat 11 g, ServingSize Serves 2-4, UnsaturatedFat 0 g
SEARED AHI TUNA WITH ASIAN SLAW
Steps:
- In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
- In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
- For the dressing:
- In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
- For the Tuna:
- Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
- Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
- Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.
ASIAN SESAME SALAD WITH SEARED TUNA
Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Brush both sides of fish steaks evenly with oil; season with pepper.
- Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
- Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.
Nutrition Facts : Calories 470, Fat 27 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 37 g
SEARED ASIAN TUNA STEAKS
Ginger and scallions season pan-seared eggplant and tuna steaks in this quick-cook meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a medium bowl, stir together ginger, scallions, vinegar, and sesame oil; season with salt and pepper.
- In a 12-inch nonstick skillet with a tight-fitting lid, heat 2 tablespoons vegetable oil over medium-high. Add eggplant, and season with salt and pepper. Cover and cook, stirring occasionally, until slightly softened and lightly browned, 5 to 6 minutes. Uncover and cook, stirring occasionally, until tender and browned, 4 to 5 minutes. Transfer eggplant to a serving platter. Wipe out skillet with a paper towel.
- Rub tuna steaks with remaining 1 tablespoon vegetable oil; season with salt and pepper. Return skillet to heat, and raise to high. Cook, turning once, until browned but still pink in the center, about 5 minutes total. Cut each tuna steak in half; divide among four plates. Spoon sauce over tuna and eggplant, and serve.
Nutrition Facts : Calories 555 g, Fat 34 g, Fiber 6 g, Protein 49 g
Tips:
- For the freshest tuna, look for fish that is bright red in color and has a firm texture. Avoid tuna that is brown or has a slimy texture.
- To ensure even cooking, sear the tuna in a hot skillet over medium-high heat. Do not overcrowd the skillet, or the tuna will not cook evenly.
- If you are using frozen tuna, thaw it completely before cooking. To thaw tuna quickly, place it in a sealed bag and submerge it in cold water for about 30 minutes.
- To make the Asian dressing, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic in a small bowl until well combined.
- To assemble the salad, place the seared tuna on a bed of mixed greens. Top with the Asian dressing, avocado, cucumber, and edamame.
Conclusion:
This Asian seared tuna salad is a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. The tuna is seared to perfection and the Asian dressing is flavorful and tangy. The salad is also packed with healthy vegetables, making it a great way to get your daily dose of nutrients.
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