Best 3 Asian Sauteed Cauliflower Recipes
Unleash the vibrant flavors of Asia with our tantalizing Asian Sauteed Cauliflower recipe. This delectable dish presents a symphony of textures and tastes, featuring tender-crisp cauliflower florets enveloped in a savory sauce brimming with umami, garlic, ginger, and aromatic spices. As the cauliflower sizzles in the wok, it absorbs the essence of the sauce, creating a harmonious balance of flavors that will delight your palate.
Accompanying this main recipe, we offer a treasure trove of additional culinary adventures to satisfy every craving. Embark on a culinary journey with our delectable Asian Cauliflower Wings, where crispy cauliflower florets take center stage, coated in a sweet and tangy sauce that will leave you craving more. For a delightful twist, try our Air Fryer Cauliflower, where florets emerge golden brown and perfectly tender, inviting you to savor their guilt-free goodness.
If you seek a delightful soup to warm your soul, our Cauliflower Coconut Curry Soup awaits. This creamy and flavorful soup is a symphony of aromatic spices, coconut milk, and tender cauliflower florets, promising a comforting and satisfying experience. And for those who love a good stir-fry, our Cauliflower and Broccoli Stir-Fry presents a vibrant medley of colorful vegetables, tossed in a savory sauce that is sure to please.
With this collection of Asian-inspired cauliflower recipes, you'll embark on a culinary journey that will tantalize your taste buds and leave you craving more. So, gather your ingredients, heat up your wok, and prepare to savor the delectable flavors of Asia, right in your own kitchen.
SPICY CAULIFLOWER STIR-FRY
Provided by Ree Drummond : Food Network
Categories side-dish
Time 16m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Break up the cauliflower into large florets, then use your hands to break into very small florets.
- Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
- Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
- Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.
Nutrition Facts : Calories 66 calorie, Fat 3 grams, Sodium 801 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams
SAUTEED CAULIFLOWER
Slightly adapted from the cookbook The Art of Simple Food. You can add chopped fresh parsley and/or minced garlic near the end if desired, but it really isn't necessary.
Provided by Andtototoo
Categories Cauliflower
Time 35m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Remove the base of the stem of the cauliflower with a sharp knife.
- From the top down, cut the cauliflower into 1/4 inches slices. (Some of the slices will crumble, but those still taste good, they just don't look as pretty.).
- Heat 2 Table olive oil over medium-high heat in a large nonstick frying pan.
- Add one batch of the cauliflower (in a single layer) and cook until brown on the first side. Use a spachula to flip over the cauliflower.
- Fry the cauliflower until brown on the second side, adding more olive oil if needed.
- At this time, I usually add 2-3 Table. water, turn over the cauliflower again, cover and cook for several more minutes.
- Repeat on the second side if the cauliflower is not quite tender. The cauliflower tastes best if it has gotten very brown.
- Sprinkle with salt.
- Remove the first batch, keeping warm, and doing a second and third batch (if you still have cauliflower to cook) until all of the cauliflower has been sauteed.
ASIAN SAUTEED CAULIFLOWER
Try this easy-to-prepare recipe that gives cauliflower an Asian twist. One serving also provides 148% of the daily value (DV) for vitamin C, 13% DV for potassium and 12% DV for fiber. And it tastes great served cold the next day. Enjoy
Provided by Kute_Honey
Categories < 30 Mins
Time 17m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut cauliflower florets into quarters and let sit for at least 5 minutes to bring out their health-promoting properties.
- Heat broth in large stainless steel skillet. When broth begins to steam add cauliflower and cover. Healthy sauté for 5 minutes.
- Whisk together rest of ingredients and toss with florets. Marinate for about 5 minutes for more flavor. Allowing the cauliflower to soak up the dressing for a few moments before serving makes it even better. Sprinkle with chopped cilantro.
Nutrition Facts : Calories 100.8, Fat 3.9, SaturatedFat 0.3, Sodium 604.1, Carbohydrate 14.6, Fiber 3.9, Sugar 8.2, Protein 4.5
Tips:
- Choose the right cauliflower: For the best results, use a head of cauliflower that is fresh and firm, with tightly packed florets. Avoid any heads that have brown spots or bruises.
- Cut the cauliflower into uniform florets: This will help them cook evenly. Cut the cauliflower into 1-inch florets, and then cut each floret in half lengthwise.
- Blanch the cauliflower: Blanching the cauliflower before stir-frying helps to tenderize it and remove any bitterness. To blanch the cauliflower, bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 2-3 minutes, or until they are tender-crisp. Drain the cauliflower and rinse it with cold water.
- Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help to prevent the cauliflower from sticking. If you don't have a well-seasoned wok or skillet, you can season it by heating it over medium heat and adding a tablespoon of oil. Swirl the oil around the pan until it coats the entire surface. Let the oil smoke for a few seconds, and then remove it from the heat. Wipe out the pan with a paper towel, and it is ready to use.
- Stir-fry the cauliflower over high heat: High heat will help to caramelize the cauliflower and give it a slightly crispy texture. Heat a wok or skillet over high heat. Add the cauliflower florets and stir-fry for 3-4 minutes, or until they are browned and tender.
- Add the sauce: Once the cauliflower is cooked, add the sauce of your choice. You can use a simple soy sauce-based sauce, or you can get more creative with your flavors. Some popular Asian-inspired sauces include oyster sauce, hoisin sauce, and sweet and sour sauce.
- Serve the cauliflower immediately: Stir-fried cauliflower is best served immediately, while it is still hot and crispy. You can serve it as a main course or a side dish.
Conclusion:
Asian stir-fried cauliflower is a delicious and healthy dish that is easy to make. With its crispy texture and flavorful sauce, it is sure to be a hit with your family and friends. Whether you are looking for a quick and easy weeknight meal or a flavorful side dish for your next party, stir-fried cauliflower is a great option. So next time you are looking for a new way to enjoy cauliflower, give this recipe a try. You won't be disappointed!
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