Best 4 Asian Salmon Salad Recipes
Tantalize your taste buds with a culinary journey to the Far East with our delectable Asian Salmon Salad. This vibrant and flavorful dish is a harmonious blend of fresh salmon, crisp vegetables, and a tantalizing dressing inspired by the rich culinary traditions of Asia.
In this article, we present a collection of three distinct Asian Salmon Salad recipes, each offering a unique twist on this classic dish. The first recipe introduces you to a Thai-inspired salad, where the salmon is marinated in a fragrant blend of lemongrass, galangal, and kaffir lime leaves, then grilled to perfection. The salad is tossed in a tangy and aromatic dressing made with fish sauce, lime juice, and chili peppers.
The second recipe takes you to the vibrant streets of Vietnam, where the salmon is pan-fried until crispy on the outside and tender on the inside. The salad is composed of a medley of fresh herbs, including mint, cilantro, and basil, along with crunchy peanuts and a sweet and sour dressing made with rice vinegar, sugar, and fish sauce.
Last but not least, the third recipe takes inspiration from the bold flavors of China, where the salmon is coated in a flavorful mixture of soy sauce, honey, and ginger, then roasted until flaky and succulent. The salad is tossed in a light and refreshing dressing made with rice vinegar, sesame oil, and a touch of Sriracha for a hint of heat.
Whether you prefer the bold and spicy flavors of Thailand, the aromatic and herbaceous notes of Vietnam, or the sweet and savory balance of China, our collection of Asian Salmon Salad recipes has something to satisfy every palate. So, gather your ingredients, let your taste buds travel, and embark on a culinary adventure with our tantalizing Asian Salmon Salad recipes.
ASIAN SALMON SALAD
This easy and flavourful salad is perfect for a hearty lunch or a light dinner.
Provided by Heinz
Categories Trusted Brands: Recipes and Tips Heinzitup.com
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Stir the ketchup with teriyaki sauce, lime juice, sesame oil and brown sugar until well blended. Reserve.
- Place the salad greens in a large bowl. Separate the salmon into large chunks. Add salmon to the bowl along with the carrot, cucumber, coriander leaves and radish. Toss gently with enough dressing to coat the ingredients. Add more dressing to taste. Sprinkle with sesame seeds just before serving.
Nutrition Facts : Calories 340.4 calories, Carbohydrate 22.8 g, Cholesterol 46.9 mg, Fat 15.4 g, Fiber 3.8 g, Protein 28.6 g, SaturatedFat 2.8 g, Sodium 1098.9 mg, Sugar 11.8 g
QUICK ASIAN SALAD WITH SALMON
This nutritious salad recipe was submitted by reader Marc Glomb of San Francisco, California.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Heat broiler. Place salmon fillets on a rimmed baking sheet; season generously with salt and pepper. Broil until fish is just cooked through, 8 to 10 minutes. When cool enough to handle, cut into large chunks.
- In a large bowl, whisk together vinegar, oil, and honey; season with salt and pepper. Set aside 2 tablespoons dressing.
- To remaining dressing, add napa and red cabbage, carrots, onion, almonds, and apricots; toss.
- Divide salad among 4 plates; top with salmon. Drizzle reserved dressing over salmon.
LIME INFUSED ATLANTIC SALMON WITH ASIAN SALAD
This recipe is light and healthy and because of its sweetness, is a lovely meal that will not only suit lovers of fish but also people who are just learning to enjoy fish.
Provided by Darren Silverman
Categories Free Of...
Time 21m
Yield 2 serving(s)
Number Of Ingredients 20
Steps:
- Combine all marinade ingredients in a bowl and stir well.
- Place salmon fillets in a shallow dish and cover with marinade.
- Rub the marinade gently on to the salmon and allow to rest while preparing the salad (5-10 minutes is more than enough time for the flavours to infuse).
- Combine salad ingredients (except sesame seeds) in a large bowl and then place on to the serving plates.
- Combine all ingredients for the dressing. Sesame oil can be quite powerful so if the taste is too strong, counter with more honey and lime juice.
- Drizzle dressing onto the salad and then sprinkle with sesame seeds.
- Place salmon fillets top-side down in a hot non-stick pan. Reduce to a medium heat and cook each side for 3-4 minutes depending on the thickness, turning only once. Salmon is best served rare to medium-rare.
- Place Atlantic Salmon with side salad and serve.
ASIAN SALMON SALAD
Lime juice and sesame oil lend Asian flavors to this main-course salad, perfect for a simple weekday lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 7
Steps:
- Grill salmon, then flake. Dress carrots with vegetable oil, lime juice, and sesame oil. Toss with greens and rice. Top with salmon.
Tips:
- Choose the right salmon. Look for wild-caught salmon that is firm and has a bright color. Avoid farmed salmon, as it is often lower in nutrients and higher in contaminants.
- Cook the salmon properly. Salmon is a delicate fish, so it is important to cook it gently. The best way to do this is to bake it in the oven or grill it over medium heat.
- Use fresh ingredients. The fresher the ingredients, the better the salad will taste. If you can, use organic produce whenever possible.
- Don't overdress the salad. A light vinaigrette is all you need to dress the salad. Too much dressing will overpower the flavors of the salmon and the vegetables.
- Serve the salad immediately. Asian salmon salad is best served immediately after it is made. The longer it sits, the more the flavors will meld together and the salad will become less refreshing.
Conclusion:
Asian salmon salad is a healthy and flavorful dish that is perfect for a light lunch or dinner. It is packed with protein, omega-3 fatty acids, and antioxidants. The combination of sweet, sour, and salty flavors is sure to please everyone at your table. So next time you are looking for a quick and easy meal, give Asian salmon salad a try.
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