**Discover a Culinary Symphony of Flavors with Asian Roll Lettuce Wraps:**
Embark on a tantalizing culinary journey with our Asian roll lettuce wraps, a vibrant and flavorful dish that captures the essence of Asian cuisine. These delightful lettuce wraps are not only a symphony of tastes but also a visual masterpiece, guaranteed to impress your taste buds and elevate your dining experience. With a variety of recipes to choose from, ranging from classic to contemporary, vegetarian to meat-based, there's something for every palate to savor. Get ready to roll up a burst of freshness, crunch, and umami with our carefully curated selection of Asian roll lettuce wrap recipes.
**Recipes Included:**
1. **Classic Asian Lettuce Wraps:** Experience the timeless flavors of this traditional lettuce wrap filled with ground pork, shiitake mushrooms, and a symphony of Asian aromatics.
2. **Vegetarian Lettuce Wraps:** Delight in a symphony of textures and flavors with this meatless marvel, featuring tofu, crunchy vegetables, and a tangy peanut sauce.
3. **Thai Chicken Lettuce Wraps:** Embark on a Thai culinary adventure with these zesty lettuce wraps filled with succulent chicken, aromatic herbs, and a spicy-sweet sauce.
4. **Korean Beef Lettuce Wraps:** Savor the bold flavors of Korea with these lettuce wraps featuring tender beef, gochujang sauce, and a refreshing cucumber-carrot slaw.
5. **Vietnamese Shrimp Lettuce Wraps:** Dive into the vibrant flavors of Vietnam with these lettuce wraps packed with succulent shrimp, rice noodles, and a zesty dipping sauce.
6. **Tempeh Lettuce Wraps:** Discover the goodness of tempeh in these hearty lettuce wraps, complemented by a savory sauce and a medley of crunchy vegetables.
7. **Salmon Lettuce Wraps:** Indulge in the richness of salmon in these delicate lettuce wraps, accompanied by a creamy avocado sauce and a pop of tobiko caviar.
8. **Duck Lettuce Wraps:** Experience the luxurious flavors of duck in these elegant lettuce wraps, enhanced by a hoisin-based sauce and a sprinkling of crispy wonton strips.
9. **Beyond Meat Lettuce Wraps:** Join the plant-based revolution with these lettuce wraps featuring Beyond Meat, a delicious meat alternative, complemented by a tangy Asian-inspired sauce.
10. **Kimchi Lettuce Wraps:** Ignite your taste buds with these fiery lettuce wraps filled with kimchi, a Korean fermented cabbage, and a spicy-sweet sauce.
ASIAN LETTUCE WRAPS
These Asian Lettuce Wraps are made with savory, seasoned ground turkey or ground chicken and crunchy veggies wrapped up in fresh lettuce leaves to make for a satisfying bite that your family will love! They are super flavorful, healthy, and the perfect appetizer, lighter, or lunch.
Provided by Amy Nash
Categories Appetizer
Time 30m
Number Of Ingredients 16
Steps:
- In a large skillet over medium-high heat, heat 1 tablespoon of the olive oil, then brown the ground chicken, crumbling with a wooden spoon until done. Drain any extra liquid and transfer to a plate.
- Add another tablespoon of olive oil to the same skillet and cook the onion in it until soft and translucent. Add garlic, cooking and stirring for 1 minute, then add the meat back into the pan with the onions.
- Add the soy sauce, hoisin sauce, ginger, rice wine vinegar, sesame oil, green onions, and water chestnuts. Mix well, cooking for 1 minute longer, then remove from the heat. Adjust seasoning as needed.
- Serve the filling with the lettuce leaves, matchstick carrots, mint leaves, and bean sprouts for assembly.
Nutrition Facts : Calories 339 kcal, Carbohydrate 21 g, Protein 22 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 98 mg, Sodium 489 mg, Fiber 3 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 14 g, ServingSize 1 serving
ASIAN CHICKEN LETTUCE WRAPS (BETTER THAN P.F. CHANG'S)!
Asian Chicken Lettuce Wraps (better than P.F. Chang's)! A quick, easy, and healthy dinner that tastes delicious! Gluten and dairy-free!
Provided by Laura
Categories Main Course
Time 30m
Number Of Ingredients 16
Steps:
- Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
- Heat 2 TBS peanut oil in a frying pan. Once hot, add ground chicken.
- Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.
- Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.
- Add sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.
- Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!
Nutrition Facts : ServingSize 1 lettuce wrap (1/6 recipe), Calories 209.1 kcal, Carbohydrate 14.3 g, Protein 18.7 g, Fat 9.2 g, SaturatedFat 1.9 g, Cholesterol 43.6 mg, Sodium 675 mg, Fiber 1.4 g, Sugar 8.6 g, UnsaturatedFat 30 g
ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
THAI LETTUCE WRAPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 2h30m
Yield 8 servings
Number Of Ingredients 17
Steps:
- For the chicken and marinade: Mix the hoisin sauce, soy sauce, grated ginger, Sriracha, rice wine vinegar and grated garlic in a large bowl or resealable plastic bag. Add the chicken strips and marinate, refrigerated, for 2 hours.
- Heat a grill pan over high heat.
- Remove the chicken strips from the marinade and grill until cooked through, about 2 minutes per side. Transfer to a serving platter and sprinkle with the peanuts and cilantro.
- For the lettuce and fillings: Set out the lettuce, bean sprouts, cabbage, carrots, cucumbers and rice noodles on the serving platter.
- To assemble, use the butter lettuce leaves to contain the chicken and fillings. Add some chili and hoisin sauce, then roll them up and eat!
ASIAN LETTUCE WRAPS
Steps:
- 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.
ASIAN LETTUCE WRAPS
This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.
Nutrition Facts : Calories 259 calories, Fat 12g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
QUICK ASIAN LETTUCE WRAPS
After many attempts and searching for recipes, I have ended up with this one. Easy to do and great as a summer meal outside. Try different versions by alternating optional ingredients, such as peanuts, peppers, shrimp, steamed rice noodles, diced teriyaki chicken, scrambled egg, or bean sprouts. The possibilities are endless!
Provided by SMACPRODUCTIONS
Categories Appetizers and Snacks Wraps and Rolls
Time 47m
Yield 4
Number Of Ingredients 13
Steps:
- In a saucepan combine the water and rice. Bring to a boil, cover, and reduce heat to a simmer. Simmer for 20 minutes, until water is absorbed. Set aside and keep warm.
- Heat oil in a wok over medium-high heat. Cook the pork, green onions, and garlic for 5 to 7 minutes, or until lightly brown. Add the tofu, carrot, Hoisin, and soy sauce, stirring frequently until heated through. Remove from heat, and stir in the sesame oil and chile paste.
- To serve: spoon a small amount of rice into each lettuce leaf, top with the stir-fry mixture, and drizzle with additional soy sauce or hoisin, if desired. Wrap the lettuce leaf to enclose the filling.
Nutrition Facts : Calories 836.2 calories, Carbohydrate 95.5 g, Cholesterol 73.9 mg, Fat 31 g, Fiber 8 g, Protein 45.8 g, SaturatedFat 8.3 g, Sodium 773.7 mg, Sugar 8.6 g
ASIAN-INSPIRED CHICKEN LETTUCE WRAPS
Yummy ground chicken lettuce wraps with Asian flavors.
Provided by Ashley Graeff
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
- Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
- Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
- Fill lettuce leaves with chicken mixture and top with reserved green onions.
Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g
Tips:
- Use fresh and high-quality ingredients for the best flavor.
- If you can't find Asian basil, regular basil or cilantro can be used as a substitute.
- Feel free to adjust the amount of chili sauce or Sriracha to your desired level of spiciness.
- For a vegetarian version, omit the shrimp and add extra tofu or vegetables.
- Serve the lettuce wraps immediately after assembling for the best texture.
Conclusion:
Asian roll lettuce wraps are a delicious, healthy, and easy-to-make appetizer or light meal. They are packed with fresh vegetables, herbs, and protein, and the flavorful sauce adds a delicious touch. With a few simple tips and tricks, you can easily make these lettuce wraps at home and enjoy a tasty and satisfying meal. Experiment with different variations of the recipe to find your favorite combination of flavors and ingredients.
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