Best 2 Asian Pork Tenderloin Salad Recipes
**Savor the Harmony of Asian Flavors in a Vibrant Pork Tenderloin Salad:**
Embark on a culinary journey to the heart of Asia with our tantalizing Asian Pork Tenderloin Salad. This delectable dish is a symphony of flavors, textures, and colors that will captivate your taste buds and leave you craving more. At the center stage is the tender and juicy pork tenderloin, marinated in a delightful blend of Asian-inspired spices and herbs, then grilled to perfection. Accompanying the succulent pork are an array of crisp vegetables, aromatic herbs, and a tangy, sweet, and slightly spicy dressing that brings the entire dish together. This salad is not only a feast for the senses but also a healthy and satisfying meal that's perfect for a light lunch or a vibrant dinner. So, prepare to tantalize your palate with this irresistible Asian Pork Tenderloin Salad, a culinary masterpiece that will transport you to the vibrant streets of Asia with every bite.
CRUNCHY ASIAN PORK TENDERLOIN SALAD
"This is a nice change-of-pace entree featuring succulent tenderloin," says Gina Berry of Chanhassen, Minnesota. Her eye-appealing salad has a flavor and crunch your mouth will love.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, saute pork in oil until juices run clear. Meanwhile, combine the cabbage, peas, oranges and yellow pepper in a bowl. Add soy sauce and teriyaki sauce; toss to coat. Divide between two salad plates. Arrange pork on salads; sprinkle with chow mein noodles. ,
Nutrition Facts : Calories 338 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1030mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 4g fiber), Protein 29g protein.
ASIAN PORK TENDERLOIN SALAD
A homemade marinade adds delicious flavor to the stir-fried pork in this main dish salad. The fast, fresh meal is easy to toss together with canned apricots and convenient salad kits. TIP: Look for the Asian crunch salad mix in the produce section near other bagged salad blends. If you can't find it, pick up mixed greens, snow peas, shredded carrot, chow mein noodles and a bottle of sesame ginger or Asian-style salad dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drain apricots, reserving 1/2 cup juice; set apricots aside. In a large resealable plastic bag, combine the soy sauce, brown sugar, oil, ginger, garlic, mustard and reserved apricot juice; add pork. Seal bag and turn to coat; refrigerate for at least 1 hour., Drain and discard marinade. In a large skillet or wok, stir-fry pork for 4-5 minutes or until juices run clear. Prepare salad mixes according to package directions; top with apricots and pork.
Nutrition Facts : Calories 361 calories, Fat 15g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 580mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- To save time, buy pre-sliced pork tenderloin or thinly slice it yourself before cooking.
- If you don't have a meat mallet, use a rolling pin or heavy skillet to flatten the pork tenderloin.
- For a crispy coating, make sure the pork is evenly coated in cornstarch before frying.
- Don't overcrowd the pan when frying the pork. This will cause the pork to steam instead of fry.
- To make the salad dressing, whisk all of the ingredients together in a small bowl until smooth.
- For best flavor, chill the salad dressing for at least 30 minutes before serving.
- To assemble the salad, place the pork tenderloin slices, bell peppers, carrots, cucumbers, and red onions in a large bowl.
- Drizzle the salad dressing over the salad and toss to coat.
- Serve the salad immediately or chill it for later.
Conclusion:
This Asian pork tenderloin salad is a delicious and healthy meal that is perfect for any occasion. The pork is tender and crispy, the vegetables are fresh and crunchy, and the dressing is flavorful and tangy. This salad is sure to be a hit with your family and friends.
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