Best 3 Asian Oven Omelet Recipes

Craving a quick and flavorful breakfast or brunch dish? Look no further than the Asian Oven Omelet, a culinary delight that combines the simplicity of an omelet with the vibrant flavors of Asian cuisine. This versatile dish offers a range of options to suit every taste, from classic omelet variations to creative fillings and toppings. Whether you prefer a meaty omelet packed with savory ingredients or a vegetarian delight bursting with colorful vegetables, the Asian Oven Omelet has something for everyone. With its easy-to-follow recipes and step-by-step instructions, this article will guide you through the process of creating a perfect Asian Oven Omelet in your own kitchen. Get ready to tantalize your taste buds and impress your family and friends with this delicious and visually stunning dish.

Let's cook with our recipes!

EARLY-RISER OVEN OMELET

Early-Riser Oven Omelet image

Everyone will rush to the table when you serve this big fluffy omelet. Packed with tomato, broccoli, ham and cheese, it makes a hearty brunch dish that easily serves a bunch. -Wendy Fawcett, Gillam, Manitoba

Provided by Taste of Home

Categories Breakfast Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

10 large egg whites
5 large eggs
1 cup fat-free milk
1/4 teaspoon seasoned salt
1/4 teaspoon pepper
1-1/2 cups cubed fully cooked ham
1 cup chopped fresh broccoli
1 cup shredded reduced-fat cheddar cheese
1 medium tomato, seeded and chopped
3 tablespoons finely chopped onion

Steps:

In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a greased 10-in. cast-iron or other ovenproof skillet. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° until eggs are almost set, 30-35 minutes. Broil 4-6 in. from the heat until the eggs are set and top is lightly browned, 1-2 minutes.

Nutrition Facts : Calories 216 calories, Fat 10g fat (4g saturated fat), Cholesterol 183mg cholesterol, Sodium 805mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

ASIAN OMELET

Asian Omelet image

East meets West with this yummy omelet full of rice and veggies!

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 45m

Yield 4

Number Of Ingredients 12

Ingredients

6 eggs
1/2 cup milk
1/2 teaspoon pepper
1 teaspoon vegetable oil
1 cup brown or white rice
1 tablespoon finely chopped carrot
1 tablespoon finely chopped green bell pepper
1 tablespoon finely chopped red bell pepper
1 tablespoon finely chopped green onion
1 tablespoon finely chopped mushrooms
1 garlic clove, finely chopped
1 tablespoon soy sauce

Steps:

Beat eggs, milk and pepper slightly; set aside. Heat oil in 8-inch nonstick skillet or omelet pan over medium-high heat. Cook remaining ingredients except soy sauce in oil, stirring frequently, until vegetables are crisp-tender. Stir in soy sauce. Remove mixture from skillet; keep warm.
Spray same skillet with cooking spray; heat over medium-high heat. Quickly pour about 1/2 cup of the egg mixture into skillet. Slide skillet back and forth rapidly over heat and, at the same time, quickly stir with a fork to spread eggs continuously over bottom of skillet as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. (Do not overcook--omelet will continue to cook after folding.)
Spoon about 1/4 cup of the rice mixture on one side of omelet. Run spatula under unfilled side of omelet; lift over rice mixture. Tilting skillet slightly, turn omelet onto plate. Repeat with remaining egg and rice mixtures.

Nutrition Facts : Calories 195, Carbohydrate 15 g, Cholesterol 320 mg, Fat 1, Fiber 1 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 340 mg

OVEN BAKED OMELET

Oven Baked Omelet image

Yummy, fluffy eggs made in the oven.

Provided by sarigal

Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes

Time 40m

Yield 6

Number Of Ingredients 7

Ingredients

1 teaspoon butter
9 large eggs
½ cup sour cream
½ cup milk
1 teaspoon salt
2 green onions, chopped
¼ cup shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with butter.
Beat eggs, sour cream, milk, and salt in a bowl until blended. Stir in green onions. Pour mixture in the prepared baking dish.
Bake in the preheated oven until set, 25 to 30 minutes. Sprinkle Cheddar cheese over eggs and continue baking until cheese is melted, 2 to 3 minutes more.

Nutrition Facts : Calories 185 calories, Carbohydrate 2.8 g, Cholesterol 295.8 mg, Fat 14.1 g, Fiber 0.1 g, Protein 12 g, SaturatedFat 6.5 g, Sodium 545.9 mg, Sugar 1.7 g

Tips:

Use fresh ingredients: Fresh eggs, vegetables, and herbs are essential for creating a delicious omelet. Organic ingredients are a great option if they are available.
Choose the right size skillet: An 8-inch or 10-inch skillet is ideal for making an omelet. Make sure the skillet has a non-stick surface.
Heat the skillet evenly: Heat the skillet over medium heat for a few minutes before adding any ingredients. This will help to prevent the eggs from sticking.
Don't overcrowd the skillet: Add the eggs and other ingredients to the skillet in a thin layer. This will help the omelet to cook evenly.
Cook the omelet slowly: Cook the omelet over medium heat for 3-4 minutes, or until it is set and cooked through.
Flip the omelet carefully: If you want to flip the omelet, use a spatula to gently loosen the edges and then flip the omelet over in one quick motion.
Serve immediately: Serve the omelet immediately with your favorite toppings.

Conclusion:

The Asian oven omelet is a delicious and easy-to-make breakfast, lunch, or dinner option. It is a great way to use up leftover vegetables and herbs. This omelet can be customized to your liking by adding different ingredients and toppings. Serve this omelet with a side of toast, rice, or salad.