Best 4 Asian Orange Chicken Salad Recipes
Seeking a delightful and refreshing salad that bursts with Asian flavors? Look no further than our tantalizing Asian Orange Chicken Salad. This vibrant dish combines succulent chicken, crisp vegetables, and a burst of orange citrus in a harmonious blend of textures and flavors.
Our recipe offers two delectable variations to cater to your preferences and dietary needs. The first recipe features tender poached chicken, while the second showcases the versatility of crispy air-fried chicken. Both chicken preparations are coated in a delectable orange sauce, striking a perfect balance between sweet, tangy, and savory notes.
Accompanying the chicken are a medley of crisp and colorful vegetables, including crunchy cabbage, bell peppers, and carrots, providing a refreshing contrast in texture. Topped with a sprinkling of green onions and sesame seeds, this salad delivers a symphony of flavors and textures in every bite.
The accompanying homemade orange vinaigrette dressing is the crowning glory of this salad, further enhancing its citrusy essence. Made with freshly squeezed orange juice, rice vinegar, and a touch of honey, this dressing adds a vibrant and tangy dimension to each ingredient.
Whether you're following a gluten-free diet or simply seeking a lighter option, our Asian Orange Chicken Salad offers a satisfying and flavorful meal that won't weigh you down. With its vibrant colors, enticing aromas, and delightful flavors, this salad is sure to become a favorite in your culinary repertoire.
MANDARIN ORANGE SALAD WITH CHICKEN AND LEMON GINGER DRESSING
A must try salad recipe! It's layered with tender spinach, protein rich chicken, colorful asian veggies, sweet mandarin oranges, crisp sliced almonds and deliciously seasoned wonton strips.
Provided by Jaclyn
Categories Salad
Time 30m
Number Of Ingredients 21
Steps:
- Add all ingredients to a blender and pulse until well emulsified and ginger and garlic are finely minced. Pour into an airtight container and all to rest in refrigerator while preparing salad (shake or stir before adding to salad).
- Heat about 3/4 to 1-inch of oil in a skillet to 360 degrees (maintain this temperature, reduce heat as needed). Add just enough wonton strips without overcrowding. Fry just until halfway cooked, then using metal tongs (grabbing as many as you can at once) rotate to opposite side and cook until just lightly golden. Remove and drain on a plate lined with paper towels. Immediately sprinkle lightly with cinnamon and salt before they dry.
- Add all salad ingredients to a large salad bowl and toss. Drizzle with dressing and gently toss. Top each serving with desired amount of wonton strips and optional sesame seeds. Serve immediately.
Nutrition Facts : Calories 780 kcal, Carbohydrate 58 g, Protein 38 g, Fat 48 g, SaturatedFat 5 g, Cholesterol 75 mg, Sodium 813 mg, Fiber 11 g, Sugar 23 g, ServingSize 1 serving
ASIAN ORANGE CHICKEN
A delicious citrus chicken recipe with flavors reminiscent of the orange chicken from a popular restaurant in the mall.
Provided by HARRY WETZEL
Categories World Cuisine Recipes Asian
Time 3h20m
Yield 4
Number Of Ingredients 18
Steps:
- Pour 1 1/2 cups water, orange juice, lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat. Stir in the orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes. Bring to a boil. Remove from heat, and cool 10 to 15 minutes.
- Place the chicken pieces into a resealable plastic bag. When contents of saucepan have cooled, pour 1 cup of sauce into bag. Reserve the remaining sauce. Seal the bag, and refrigerate at least 2 hours.
- In another resealable plastic bag, mix the flour, salt, and pepper. Add the marinated chicken pieces, seal the bag, and shake to coat.
- Heat the olive oil in a large skillet over medium heat. Place chicken into the skillet, and brown on both sides. Drain on a plate lined with paper towels, and cover with aluminum foil.
- Wipe out the skillet, and add the sauce. Bring to a boil over medium-high heat. Mix together the cornstarch and 2 tablespoons water; stir into the sauce. Reduce heat to medium low, add the chicken pieces, and simmer, about 5 minutes, stirring occasionally.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 68.7 g, Cholesterol 34.2 mg, Fat 11.2 g, Fiber 1.4 g, Protein 17.8 g, SaturatedFat 1.7 g, Sodium 762.8 mg, Sugar 36.5 g
MANDARIN ORANGE CHICKEN SALAD
My sister-in-law introduced me to this colorful mandarin chicken salad with a delicious homemade dressing. I reduced the oil and salt and switched to light soy sauce. Sometimes I substitute toasted sesame seeds for the nuts. -Renee Heimerl, Oakfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine chicken and teriyaki sauce. Cover and refrigerate 1-2 hours. , Drain and discard marinade. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink, 5-7 minutes. Refrigerate until chilled., In a large bowl, combine salad greens, chicken, oranges, carrot, almonds and onions. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 308 calories, Fat 15g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 738mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
ASIAN CHICKEN SALAD WITH ORANGE-GINGER DRESSING
This Asian inspired salad makes for a lovely luncheon or supper. The contents of the salad can easily be adjusted to whatever you like or have on hand. If you prefer a vegetarian meal, omit the chicken or use tofu instead. Won't be chicken salad but will still be delicious.
Provided by justcallmetoni
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Using a blender or food processor, blend all of the dressing ingredients (yogurt, orange juice, ginger, salt, sugar, orange peel, cayenne and cinnamon) until smooth and creamy. Refrigerate until ready to use.
- To assemble salads, place lettuce into large serving bowl or onto 4 serving plates. Toss together remaining ingredients except almonds on top of lettuce.
- Drizzle 1/2 of dressing on salad, reserving remaining portion so that guests can adjust amount to taste.
- Garnish with sliced almonds (optional).
Nutrition Facts : Calories 173.5, Fat 4.6, SaturatedFat 0.7, Cholesterol 30.4, Sodium 206.6, Carbohydrate 19.2, Fiber 3.8, Sugar 13.8, Protein 15.7
Tips:
- Choose the right chicken: Boneless, skinless chicken breasts or thighs are best for this salad. If you're using chicken breasts, slice them thinly so they cook quickly and evenly.
- Make sure the chicken is cooked through: Cook the chicken until it reaches an internal temperature of 165°F. This will ensure that it is safe to eat and prevent any potential foodborne illness.
- Use a flavorful dressing: The dressing is what really brings this salad together. Be sure to use a dressing that is tangy, sweet, and a little bit spicy. A simple vinaigrette made with rice vinegar, soy sauce, and sesame oil is a great option.
- Add some crunchy vegetables: Vegetables like shredded carrots, bell peppers, and cucumbers add freshness and crunch to the salad. They also help to balance out the richness of the chicken and dressing.
- Top with nuts or seeds: Nuts and seeds add a nice crunch and flavor to the salad. Try adding some chopped peanuts, almendras, or sunflower seeds.
Conclusion:
Asian orange chicken salad is a delicious and easy-to-make salad that is perfect for a quick lunch or dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you're looking for a healthy and satisfying salad, give this one a try. You won't regret it!
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