Best 6 Asian Mushroom Soup Diabetic Friendly Recipes
Indulge in the enticing flavors of Asian Mushroom Soup, a delectable dish that caters to the dietary needs of individuals with diabetes. This flavorful soup is not only a culinary delight but also a nutritious choice, featuring a blend of savory mushrooms, aromatic ginger, and a touch of sweetness from carrots and green onions. The secret ingredient, shiitake mushrooms, adds a rich umami flavor, while the addition of tofu provides a boost of plant-based protein.
The article presents two variations of this delectable soup - one crafted with a traditional Asian flair and the other infused with a modern twist. The classic recipe embraces the essence of Asian cuisine, utilizing ingredients like soy sauce, rice vinegar, and sesame oil to create a harmonious balance of flavors. Alternatively, the contemporary version introduces a touch of innovation by incorporating creamy almond milk and a hint of curry powder, resulting in a velvety and aromatic soup.
Both variations are meticulously designed to accommodate the dietary restrictions of individuals with diabetes, ensuring that each spoonful is a guilt-free pleasure. The recipes prioritize the use of wholesome ingredients, such as non-starchy vegetables and natural sweeteners, to minimize the impact on blood sugar levels. Whether you prefer the classic Asian flavors or crave a modern twist, these recipes offer a satisfying and nutritious meal option that seamlessly fits into a diabetes-friendly lifestyle.
INSTANT POT VEGETARIAN THAI MUSHROOM SOUP
Instead of ordering takeout, make a healthier version of this classic Thai soup at home in your Instant Pot! This vegan soup gets it's rich creaminess from coconut milk. It's also loaded with vegetables to make a hearty soup perfect for a light lunch or dinner. Best of all, the Instant Pot speeds up the cooking time, so it's ready in less than 30 minutes, but tastes like it's been cooking all day! Find this recipe and more in The Instant Pot Diabetes Cookbook Find more diabetes-friendly Instant Pot recipes here.
Provided by Nancy Hughes
Yield 4 Servings
Number Of Ingredients 12
Steps:
- Combine the mushrooms, frozen vegetables, chickpeas, tomatoes, water, sriracha, and cumin in the multicooker pot. (function() { var a="",b=[ "adid=ada-foodhub-3-392064004", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 4 Servings Serving Size 1 1/2 cups Amount per serving Calories 240 Total Fat 7g Saturated Fat 4.8g Trans Fat 0g Cholesterol 0mg Sodium 440mg Total Carbohydrate 35g Dietary Fiber 7g Total Sugars 13g Protein 12g Potassium 930mg Phosphorus 305mg Choices/Exchanges 1 Starch, 1/2 Carbohydrate, 2 Nonstarchy vegetable, 1 Lean protein, 1 Fat
ASIAN MUSHROOM SOUP
Steps:
- Heat the oil in a large saucepan over medium heat and cook the garlic and ginger until browned. Combine the broth, soy sauce, and fish sauce, if using, to the saucepan and bring to a simmer. Add the remaining ingredients except the snow peas, scallions, and sesame oil. Simmer for 20 minutes, and then add the snow peas. Cook for just a few minutes longer, until the snow peas have softened but are still bright green. Add the scallions to the saucepan, remove from heat, and ladle into serving bowls. Drizzle a bit of sesame oil over the top of each serving.
Nutrition Facts : Calories 125, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 975 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 7 grams, Sugar 6 grams
ASIAN MUSHROOM SOUP - DIABETIC FRIENDLY
A simple mushroom soup with an Asian-style ginger broth. Serving size is for 4 but DH and I say more like 2 servings. Fresh mushrooms are a low glycemic food as they contain very little carbohydrate. That means that they do not raise blood-sugar levels as significantly as carbohydrate-rich foods, such as bread. Foods with a low GI may help to control blood sugar levels, control appetite and lower the likelihood of getting type 2 diabetes. Weight Watching Fresh mushrooms are a perfect choice for weight management, since they have high water content, are low in fat and contain some fibre: three factors that will help you feel full with fewer calories. That means less room for calorie-laden foods.
Provided by Porfavorcorona
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a saucepan over medium-high heat.
- Add ginger and garlic; stir-frying for around 30 seconds.
- Lower heat to medium and add mushrooms; stir-fry for 2 minute.
- Pour in the broth, bring to a boil; cover and cook for 10 minute.
- Add rice wine and sesame oil; stir well. Season to taste with salt.
Nutrition Facts : Calories 40, Fat 3.5, SaturatedFat 0.5, Sodium 41, Carbohydrate 1.8, Fiber 0.4, Sugar 0.6, Protein 1
ONION, LEEK AND MUSHROOM SOUP (DIABETIC FRIENDLY)
This hearty soup combines the natural sweetness of caramelized onions with leek and mushrooms. The nutty flavor of wild rice adds something special. You can use brown rice if you prefer. This can be vegetarian by using veggie broth in place of the ask for meat broth. A food processor will make short work of the chopping.
Provided by Annacia
Categories Brown Rice
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan heat olive oil over medium-low heat. Cook onion and leeks in hot oil, covered, for 13 to 15 minutes or until onions and leeks are tender, stirring occasionally. Uncover; stir in brown sugar. Cook and stir over medium-high heat for 4 to 5 minutes more or until onions and leeks are golden brown.
- Stir mushrooms and carrots into onion mixture. Cook and stir over medium heat about 3 minutes or until mushrooms are tender. Stir in chicken broth, the 1-3/4 cups beef broth, cooked rice, sherry (if desired), and pepper.
- In a screw-top jar combine the 1/2 cup cold water and flour. Cover and shake until smooth; stir into the soup mixture. Cook and stir until slightly thickened and bubbly. Cook and stir for 1 minute more. Makes four 1-3/4-cup servings.
Nutrition Facts : Calories 224.3, Fat 4.7, SaturatedFat 0.8, Sodium 68, Carbohydrate 40.3, Fiber 5.7, Sugar 10.8, Protein 8.8
DIABETIC CREAMY MUSHROOM SOUP
Make and share this Diabetic Creamy Mushroom Soup recipe from Food.com.
Provided by Moirianne
Categories Vegetable
Time 25m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Coat a soup pot with nonstick cooking spray, add the mushrooms and saute over high heat for 4 to 5 minutes or until soft; stirring frequently.
- Add the chicken broth, onion powder, and pepper; bring to a boil, then reduce the heat to medium-low.
- In a small bowl, mix the milk and flour until smooth; gradually add to the soup, stirring constantly. Stir in the browning and seasoning sauce and simmer for 5 more minutes or until thickened.
ASIAN MUSHROOM SOUP
Assorted mushrooms, vegetables, chicken, and noodles mingle well in this hearty and healthy soup.
Provided by USA WEEKEND columnist Jean Carper
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Yield 6
Number Of Ingredients 13
Steps:
- In a large pot, combine broth, soy sauce, ginger, garlic, mushrooms, cabbage, carrots and chicken. Cover. Bring to a boil; simmer until mushrooms are soft, about 5 minutes. Stir in noodles, green onions and spinach; simmer until greens are wilted, about 2 minutes. Season.
Nutrition Facts : Calories 192.4 calories, Carbohydrate 20.2 g, Cholesterol 43.3 mg, Fat 1.7 g, Fiber 3.7 g, Protein 23.5 g, SaturatedFat 0.4 g, Sodium 630.1 mg, Sugar 4.7 g
Tips:
- Use a variety of mushrooms. This will give your soup a more complex flavor.
- Sauté the mushrooms before adding them to the soup. This will help to bring out their flavor.
- Use a low-sodium broth. This will help to keep the soup healthy.
- Add some vegetables to the soup. This will make it more nutritious and filling.
- Season the soup to taste. You may want to add some salt, pepper, garlic powder, or onion powder.
- Serve the soup hot. This is the best way to enjoy its flavor.
Conclusion:
Asian mushroom soup is a delicious and healthy meal that is perfect for people with diabetes. It is low in calories and carbohydrates, and it is packed with nutrients. The soup is also easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying meal, give Asian mushroom soup a try.
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