Best 4 Asian Miracle Diet Soup Recipes
Tantalize your taste buds with the Asian Miracle Diet Soup, a culinary symphony of flavors that promotes holistic well-being. This remarkable soup is not just a meal; it's an experience that nourishes the body, mind, and soul. Its origins lie in ancient Asian healing traditions, where it was revered for its restorative properties.
The Asian Miracle Diet Soup encompasses a harmonious blend of fresh, wholesome ingredients, each carefully selected for its nutritional value and therapeutic benefits. From the crisp crunch of celery to the earthy sweetness of carrots, and the pungent aroma of garlic and ginger, every ingredient contributes to a symphony of flavors that awakens the senses.
This remarkable soup comes in three delectable variations, each catering to different dietary preferences and health goals. The Vegetarian Asian Miracle Diet Soup is a plant-based delight, brimming with an array of vibrant vegetables, while the Chicken Asian Miracle Diet Soup adds a savory depth of flavor with lean protein. For those seeking a spicy kick, the Spicy Asian Miracle Diet Soup infuses a vibrant heat that invigorates the palate.
Join us on a culinary journey as we explore the depths of flavor and unveil the secrets behind this legendary Asian Miracle Diet Soup. Discover how simple ingredients can transform into a nourishing elixir that not only satisfies your hunger but also promotes vitality and well-being. Let your taste buds embark on an extraordinary adventure as you savor the Asian Miracle Diet Soup, a testament to the healing power of food.
ZONYA'S MIRACLE SOUP
Ever heard of a negative-calorie food? That's a food that takes more calories to burn than it yields. Hence, the name "Miracle," because this soup is great for weight loss. Enjoy a bowl with lunch and dinner! A pot lasts several days. This recipe was created by dietitian, Zonya Foco, and is so popular and delicious I had to share. I mean, come on, a soup that actually burns calories. What's not to love? And wait until you taste it.
Provided by Eric M.
Categories < 60 Mins
Time 50m
Yield 16 serving(s)
Number Of Ingredients 17
Steps:
- Add water and Broth to large Stock Pot over medium-high heat.
- Toss in all your chopped vegetables and other ingredients. Bring to a boil, then lower to simmer.
- Cook until vegetables are tender, about 20 minutes.
- SERVE and ENJOY!
- This recipe makes 16 1-1/2 cup servings.
- With the optional salt added, each serving has 70 calories with 0 calories from fat. It has 0 g fat, 4 g Fiber, 0 mg Cholesterol. 470 mg Sodium, 2 g Protein, 16 g Total Carbohydrates, and 10 g Sugar.
- Before experimenting with the soup, I suggest you make the first batch exactly to get the nutritional values, and to also see how you really will not need to improve on it. It is delicious, it has some bite from the spices, it is filling and has no annoying cabbage taste, It is really comforting and full of flavor.
- For the Soup mix, I use Lipton's Recipe Selects. They come in a box with two 10 ounce envelopes. For the cabbage, use a food processor or buy in a bag pre-shredded. 4 cups is about 1/2 head of a large cabbage. Where I live it is hard to find the Tomato Juice, but it is made by Campbell's. Sacramento brand has too much sodium. However, I find that the Vegetable Broth/Stock works just fine and is easier to get. For the canned tomatoes, you can also use canned Stewed tomatoes if they're available in low sodium.
- Perfect for Lunch or Dinner when dieting with Low-Fat wheat crackers or a sandwich, and some sliced fruit.
Nutrition Facts : Calories 109.6, Fat 0.4, SaturatedFat 0.1, Sodium 101, Carbohydrate 25.6, Fiber 4.8, Sugar 12.3, Protein 3.3
17 BEST ASIAN SOUPS
These unique, fragrant, and flavorful Asian soup recipes are the perfect antidote if you're tired of the same old stews. From wonton to hot and sour to ramen, you'll love these easy soups.
Provided by insanelygood
Categories Recipe Roundup Soup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an Asian soup in 30 minutes or less!
Nutrition Facts :
TURBO-CHARGED WEIGHT-LOSS SOUP DIET
I am a big fan of the Good Housekeeping Soup Diet and I've enjoyed it just as it is for awhile now. Recently I came across a new recipe in Woman's World magazine which is loaded with Antioxidants and it inspired me to combine the two recipes with a tweak or two here and there. I have posted this recipe in metric measurements as I have found that weights convert better than cups when it comes to vegetables and canned items.
Provided by tjneilson
Categories Spinach
Time 1h10m
Yield 9 1/2 cups, 8-9 serving(s)
Number Of Ingredients 20
Steps:
- Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
- Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
- Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.
ALL YOU CAN EAT LOWER CARB DIET SOUP
After reviewing many diet soup recipes I adapted my own recipe. All diet soups are very versatile, if you don't like a certain vegetable just leave it out and add more of another. I make a batch of it on Sunday night and eat it for lunch and dinner. I have even snuck it to my husband with the addition of meatballs. He has no clue it is a "diet" soup. I hope you enjoy it as much as I do.
Provided by Nicole McBride
Categories Vegetable
Time 1h10m
Yield 20 serving(s)
Number Of Ingredients 16
Steps:
- Over medium heat add oil, celery and onions to a large stock pot. Saute until tender.
- Add garlic, salt & pepper, cook an additional 2 - 3 minutes.
- Add tomatoe juice, bouillon cubes, water, onion soup mix and balsamic vinegar.
- Add cauliflower and cook for approximately 5 minutes.
- Stir in zucchini, cabbage. Cook for 5 - minutes.
- Stir in spinach and green beans. Cook until desired doneness is reached.
- You may add a bit of water to achieve the soupy consistency that you like.
Nutrition Facts : Calories 69.4, Fat 1.9, SaturatedFat 0.3, Cholesterol 0.2, Sodium 569.3, Carbohydrate 12.5, Fiber 3.5, Sugar 5.8, Protein 3.1
Tips:
- Always use fresh ingredients for the best flavor and nutritional value. - If you don't have any celery on hand, you can substitute it with an equal amount of green bell pepper. - Feel free to add other vegetables to the soup, such as broccoli, carrots, or mushrooms. - For a vegetarian version of the soup, omit the chicken and add an extra cup of vegetable broth. - If you want a thicker soup, add a cornstarch or flour slurry to the soup just before serving. - Serve the soup with a side of brown rice or whole-wheat bread for a complete meal.Conclusion:
The Asian Miracle Diet Soup is a delicious and nutritious soup that can help you lose weight and improve your overall health. It is low in calories and fat, and it is packed with vitamins, minerals, and antioxidants. If you are looking for a healthy and flavorful way to lose weight, the Asian Miracle Diet Soup is a great option for you.
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