Embark on a culinary journey across Asia with our diverse collection of meatless wrap recipes, each bursting with vibrant flavors and textures. From the aromatic Vietnamese Summer Rolls, featuring translucent rice paper enveloping a medley of fresh herbs, rice noodles, and crunchy vegetables, to the hearty and comforting Korean Japchae Wraps, where sweet potato noodles are stir-fried with an array of colorful vegetables and savory sauce.
Indulge in the delightful Thai Spring Rolls, filled with aromatic lemongrass, mint, and tender tofu, wrapped in crispy rice paper and served with a tangy dipping sauce. Savor the unique flavors of the Indonesian Satay Wraps, where succulent grilled tofu is paired with a rich and flavorful peanut sauce, all wrapped in a soft and fluffy roti.
Experience the vibrant flavors of the Chinese Vegetarian Lettuce Wraps, where crisp lettuce cups are filled with a savory mixture of minced mushrooms, bamboo shoots, and water chestnuts, topped with a tangy and aromatic sauce. Don't miss the zesty and refreshing Vietnamese Rice Paper Rolls, where translucent rice paper is filled with a colorful assortment of vegetables, herbs, and rice noodles, served with a light and flavorful dipping sauce.
Our collection offers a symphony of flavors and textures, catering to a variety of dietary preferences and culinary adventures. Whether you're looking for a light and refreshing lunch or a flavorful and satisfying dinner, these Asian meatless wraps will tantalize your taste buds and leave you craving more.
ASIAN CHICKEN WRAPS
Healthy Asian chicken wraps with Thai peanut sauce are an easy 30-minute meal loaded with tender chicken, crunchy broccoli slaw, and edamame.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime. Set aside.
- Cut the chicken into bite-sized pieces. Heat half of the oil in a large, non-stick skillet over medium-high. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side.
- Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
- To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes. Remove from heat.
- To assemble wraps, spread a spoonful of the reserved sauce on each tortilla.
- Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro. Wrap and enjoy warm or at room temperature.
Nutrition Facts : TransFat 1 g, ServingSize 1 of 4, Calories 586 kcal, Carbohydrate 47 g, Protein 43 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 73 mg, Fiber 8 g, Sugar 15 g, UnsaturatedFat 18 g
LETTUCE WRAPS
Steps:
- In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
- Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
- Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
- Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 4), Calories 169 kcal, Carbohydrate 21 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Fiber 4 g, Protein 11 g, Sugar 8 g, UnsaturatedFat 4 g
ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
ASIAN MEATLESS WRAPS
"I had purchased some vegetarian chicken patties...but had no idea how to serve them. This recipe, an impromptu creation on a busy weeknight, turned out so well...my husband never knew it wasn't 'real' chicken! Good for vegetarian friends." Heidi Heimgartner - Blooming Prairie, Minnesota
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Microwave patties according to package directions. Meanwhile, combine coleslaw mix and dressing; set aside. , Cut patties in half; place two halves off center on each tortilla. Top with 3 tablespoon coleslaw mixture, 2 tablespoons chow mein noodles and 1 tablespoon almonds. Fold sides and ends over filling and roll up.,
Nutrition Facts : Calories 491 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1202mg sodium, Carbohydrate 58g carbohydrate (6g sugars, Fiber 9g fiber), Protein 17g protein.
ASIAN LETTUCE WRAPS(VEGETARIAN)
Make and share this Asian Lettuce Wraps(Vegetarian) recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- To make Miso Sauce:.
- Place brown sugar in heavy saucepan, and melt over medium-low heat, being careful not to burn. Remove from heat, and stir miso and sesame seeds into melted sugar.
- To make Wrapping:.
- Trim edges of lettuce leaves to make them uniformly circular. Stack sesame or basil leaves alongside.
- To make Salad:.
- Heat oil in skillet or wok over medium-high heat, and stir-fry tofu about 2 to 3 minutes. Remove from heat, and set aside.
- Slice avocado into 1½-inch-long pieces. Slice red pepper into 1 ½-inch-long pieces. Set aside.
- Combine white radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, ½ teaspoon salt and 1 teaspoon red pepper powder. Set aside.
- Combine bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds and 1 teaspoon salt.
- To assemble rolls, place 1 lettuce leaf on flat surface, and layer remaining ingredients in following order: basil leaf, bean sprout mixture, radish mixture, tofu, cucumber, avocado and red pepper. Spoon about ½ teaspoon Miso Sauce over top. Wrap by tucking ends in, and roll up. Repeat with remaining ingredients.
Nutrition Facts : Calories 188.4, Fat 12.1, SaturatedFat 1.8, Sodium 1193.5, Carbohydrate 18.3, Fiber 4.2, Sugar 9.8, Protein 5.4
Tips:
- Prep your ingredients: Before you start cooking, wash and chop all your vegetables, and measure out your spices and sauces. This will help you stay organized and make the cooking process go more smoothly.
- Use a large skillet or wok: This will give you plenty of room to cook all of your ingredients without overcrowding them.
- Cook your vegetables over high heat: This will help them retain their crispness and flavor.
- Don't overcook your tofu: Tofu is a delicate protein that can easily become tough if it's overcooked. Cook it just until it's heated through.
- Use a variety of sauces and toppings: This will add flavor and interest to your wraps.
- Serve your wraps warm: This will help the flavors meld together and make the wraps more enjoyable.
Conclusion:
Asian meatless wraps are a delicious and healthy way to enjoy a quick and easy meal. They're perfect for lunch, dinner, or even a snack. With a variety of fillings and toppings to choose from, there's something for everyone to enjoy. So next time you're looking for a tasty and satisfying meal, give Asian meatless wraps a try. You won't be disappointed!
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