Best 3 Asian Linguine Salad Recipes

Embark on a culinary journey to the heart of Asian flavors with our tantalizing Asian Linguine Salad. This delectable dish is a symphony of textures and tastes, featuring succulent shrimp, crisp vegetables, fragrant herbs, and a vibrant dressing inspired by the rich culinary traditions of Asia.

In this collection of recipes, we present two variations of this delightful salad to cater to diverse preferences and dietary needs. The first recipe showcases the classic Asian Linguine Salad with succulent shrimp, while the second offers a vegetarian alternative with flavorful tofu, ensuring that everyone can savor this irresistible dish.

Packed with an array of fresh ingredients, including bell peppers, carrots, cucumbers, and scallions, this salad delivers a symphony of colors and textures. The tangy-sweet dressing, made with soy sauce, rice vinegar, sesame oil, and ginger, perfectly complements the savory shrimp or tofu and enhances the flavors of the vegetables.

Whether you're following a gluten-free diet or simply seeking a lighter option, we've got you covered. Our gluten-free Asian Linguine Salad recipe swaps out the traditional linguine for gluten-free noodles, providing a delicious and inclusive alternative.

And for those who prefer a vegan option, our Vegan Asian Salad Bowl offers a delectable plant-based version of this popular dish. With hearty lentils replacing the shrimp and a creamy avocado dressing, this salad is a celebration of wholesome ingredients and bold flavors.

Get ready to tantalize your taste buds and experience the vibrant flavors of Asia with our diverse collection of Asian Linguine Salad recipes. From the classic shrimp-packed salad to the gluten-free and vegan variations, there's something for every palate and dietary preference.

Let's cook with our recipes!

ASIAN LINGUINE SALAD

Asian Linguine Salad image

With loads of vegetables and a delicious lemon-sesame oil dressing, this low-fat pasta toss offers guilt-free enjoyment. "The original recipe called for raw vegetables, but we think they taste so great stir fried this way," explains Pat Hilmer of Oshkosh, Wisconsin.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

8 ounces uncooked linguine
1/3 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons lemon juice
1-1/2 teaspoons sesame oil
2 medium carrots, julienned
1/2 medium sweet red pepper, julienned
1-1/2 teaspoons olive oil, divided
1/2 cup fresh snow peas
1 garlic clove, minced
1 small zucchini, julienned
1/2 cup canned bean sprouts
1 green onion, julienned

Steps:

Cook linguine according to package directions; drain and place in a large serving bowl. In a small bowl, whisk the soy sauce, water, lemon juice and sesame oil. Refrigerate 1/4 cup for dressing. Pour remaining mixture over hot linguine; toss to coat evenly., In a large nonstick skillet or wok coated with cooking spray, stir-fry carrots and red pepper in 3/4 teaspoon olive oil for 2 minutes. Add snow peas and garlic; stir-fry 2 minutes longer. Add to linguine. , Stir-fry the zucchini, bean sprouts and onion in remaining olive oil for 2 minutes; add to linguine mixture. Cover and refrigerate for at least 2 hours. Just before serving, add dressing and toss to coat.

Nutrition Facts : Calories 141 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

~ ASIAN LINGUINE SALAD ~ MY WAY

~ Asian Linguine Salad ~ My Way image

One of my favorite cold pasta dishes. Add meat to make it more of a meal in itself, if you desire. This salad is great for potlucks too! Enjoy!

Provided by Cassie *

Categories Pasta Salads

Time 15m

Number Of Ingredients 9

Ingredients

8 oz linguine, cooked, drained and rinsed - cook according to package
5 - 6 green onion, sliced
3 baby peppers, red, yellow and orange - seeded and sliced thinly
1 small ripe tomato, seeded and diced
1 Tbsp toasted sesame seeds
handful unsalted, dry roasted nuts
DRESSING
1/4 c each - sesame oil, rice vinegar, soy sauce
1 1/2 - 2 tsp sugar

Steps:

1. Place cooked pasta in serving bowl, toss with veggies. Whisk, soy, vinegar, sesame oil and sugar in a small dish. Pour dressing over pasta and vegetables and toss until coated well.
2. When serving, sprinkle with sesame seeds and nuts. If not using right away, cover and chill. Re stir before serving.

ASIAN LINGUINE SALAD

ASIAN LINGUINE SALAD image

Categories Pasta

Number Of Ingredients 7

Ingredients

2 linguine
1/4 c. sesame oil
4 T soy sauce
1/2 t minced garlic
cilantro
chilis to taste (dried)
green onion

Steps:

mix all together (cook noodles)

Tips:

Choose the right type of linguine. Look for a linguine that is made with high-quality durum wheat and has a good bite to it.
Cook the linguine according to the package instructions. Be sure to not overcook the linguine, as this will make it mushy.
While the linguine is cooking, prepare the vegetables and dressing. This will help to save time and ensure that everything is ready when the linguine is done.
If you are using shrimp, be sure to cook them until they are pink and opaque. Overcooked shrimp can be tough and chewy.
To assemble the salad, simply toss the cooked linguine with the vegetables, dressing, and shrimp (if using). Serve immediately.

Conclusion:

This Asian linguine salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a quick and healthy meal, give this Asian linguine salad a try.