Best 2 Asian Lentil Lettuce Wraps Recipes
Embark on a culinary journey to tantalize your taste buds with a symphony of Asian flavors. These Asian Lentil Lettuce Wraps offer a delightful balance of textures and a burst of umami richness. The hearty lentils, simmered in a savory sauce infused with aromatic ginger, garlic, and a hint of spice, provide a satisfying protein-packed base. Wrapped in crisp lettuce leaves, each bite delivers a refreshing crunch that complements the tender lentils perfectly.
Accompanying this main dish, you'll find a trio of delectable sauces, each adding a unique dimension to the overall experience. The creamy avocado sauce, with its velvety texture and subtle tang, provides a cooling contrast to the warmth of the lentils. The spicy peanut sauce, boasting a fiery kick and nutty undertones, adds an irresistible layer of complexity. And for those who prefer a classic touch, the sweet and tangy hoisin sauce offers a familiar flavor that ties the dish together.
Whether you're hosting a vibrant party or seeking a quick and flavorful weeknight meal, these Asian Lentil Lettuce Wraps, paired with their trio of tantalizing sauces, promise an unforgettable culinary adventure.
ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
ASIAN LETTUCE WRAPS
Steps:
- 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.
Tips:
- Prep your ingredients in advance: Chop your vegetables, measure your spices, and cook your lentils ahead of time to make assembly a breeze.
- Use a variety of vegetables: The more colorful your lettuce wraps, the more appealing they'll be. Try using a mix of crunchy vegetables like carrots, celery, and bell peppers with softer vegetables like spinach, kale, or shredded cabbage.
- Don't overstuff your lettuce wraps: A little goes a long way with these wraps. Overstuffing them will make them difficult to eat and they'll be more likely to fall apart.
- Serve with a variety of dipping sauces: Offer a variety of dipping sauces to complement the flavors of the lentil lettuce wraps. Some popular options include hummus, tahini sauce, or a simple vinaigrette.
- Make them ahead of time: Lentil lettuce wraps can be made ahead of time and stored in the refrigerator for up to 3 days. This makes them a great option for meal prep or potlucks.
Conclusion:
Asian lentil lettuce wraps are a delicious, healthy, and easy-to-make meal that can be enjoyed for lunch or dinner. They're packed with protein, fiber, and vegetables, and they're also a good source of iron and folate. With a variety of flavor combinations to choose from, lentil lettuce wraps are a versatile dish that can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give lentil lettuce wraps a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
