Best 2 Asian Kale Salad Recipes

**Asian Kale Salad: A Culinary Symphony of Bold Flavors and Vibrant Textures**

In the realm of salads, the Asian Kale Salad stands out as a vibrant masterpiece, a harmonious blend of bold flavors and textures that takes your taste buds on a culinary journey. This delightful salad features the robust and slightly bitter notes of kale, complemented by the sweetness of shredded carrots and the crunch of red bell pepper. Sesame seeds add a nutty touch, while green onions bring a subtle sharpness. The dressing, a harmonious fusion of soy sauce, rice vinegar, sesame oil, and honey, ties all the elements together, creating a symphony of flavors that dances on the palate. This recipe offers a versatile base that can be easily customized to suit your preferences, making it a perfect choice for both vegetarians and meat-lovers alike. Discover the endless possibilities of this Asian Kale Salad, and embark on a culinary adventure that will leave you craving more.

**Additional Recipe Ideas:**

1. **Kale Salad with Crispy Tofu:** Transform this salad into a protein-packed meal by adding crispy tofu. Simply coat tofu cubes in cornstarch and pan-fry until golden brown. Toss the tofu into the salad for a satisfying crunch and extra protein.

2. **Spicy Asian Kale Salad:** Add a kick of heat to your salad with Sriracha or chili sauce. Adjust the amount to suit your desired level of spiciness.

3. **Roasted Sweet Potato Kale Salad:** Elevate your salad with roasted sweet potatoes. Toss sweet potato cubes with olive oil, salt, and pepper, and roast until tender. Add the roasted sweet potatoes to the salad for a warm and hearty touch.

4. **Quinoa Kale Salad:** Make this salad a more substantial meal by adding cooked quinoa. Quinoa's mild flavor and fluffy texture blend seamlessly with the other ingredients, creating a satisfying and nutritious salad.

Here are our top 2 tried and tested recipes!

ASIAN KALE SALAD

Asian Kale Salad image

This power salad is packed with super foods and topped with a subtle Asian toned dressing that pairs well with pot stickers or as a refreshing stand alone at your next barbeque. Add sliced almonds for extra crunch.

Provided by OregonDawn

Categories Salad Vegetable Salad Recipes

Time 2h20m

Yield 6

Number Of Ingredients 15

Ingredients

6 cups finely chopped kale
2 cups finely chopped cabbage
1 cup dried cranberries
1 cup shredded carrots
½ cup sunflower seeds
¼ cup minced shallot
⅓ cup rice vinegar
⅓ cup mirin
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons minced ginger
2 cloves minced garlic
2 tablespoons avocado oil
2 teaspoons sesame oil
2 cups fresh blueberries

Steps:

Toss kale, cabbage, cranberries, carrots, sunflower seeds, and shallot together in a large bowl.
Mix rice vinegar, mirin, soy sauce, sugar, ginger, garlic, avocado oil, and sesame oil together in a separate bowl; pour over kale mixture and toss to coat salad thoroughly.
Chill salad in refrigerator until softened and flavors meld, 2 hours to overnight.
Top salad with fresh blueberries to serve.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 32.7 g, Fat 13.2 g, Fiber 5.9 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 353.3 mg, Sugar 16.5 g

RAW KALE SALAD WITH AN ASIAN/MIDDLE EASTERN VINAIGRETTE

Raw Kale Salad With an Asian/Middle Eastern Vinaigrette image

We received kale in our CSA box the other day and this salad was the result-quickly constructed yesterday to accompany a tofu main dish. I added half raisins and half barberries but you can substitute another dried fruit either alone or in any combination: raisins/golden raisins, dried figs, dried dates, currants, dried cranberries, barberries, dried cherries. Some elements of the dressing were inspired by a recipe found online although I forgot to bookmark where I found it!

Provided by COOKGIRl

Categories Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 bunch lacinato kale, stems removed, cleaned and cut into ribbons
scant 1/4 cup raisins
2 -3 tablespoons almonds, toasted (sliced or slivered)
2 tablespoons extra virgin olive oil or 2 tablespoons grapeseed oil
2 tablespoons rice wine vinegar
1 tablespoon pomegranate syrup
2 teaspoons maple syrup
1 teaspoon fresh ginger, grated
1/4 teaspoon toasted sesame oil
1/16 teaspoon ground cinnamon
salt, to taste
cracked black pepper, to taste

Steps:

Place the kale in a non-reactive bowl.
Whisk the vinaigrette ingredients together and pour over the kale.
Cover and set aside for 1 hour.
Just before serving, taste the vinaigrette and adjust the seasonings if neccessary then stir in the dried fruit and almonds.
Enjoy!

Tips:

Use fresh and young kale for the best flavor and texture.
Massage the kale with the dressing to help break down the fibers and make it more tender.
Add other vegetables or fruits to the salad for extra flavor and nutrition.
Use a variety of nuts and seeds for added crunch and flavor.
Make the dressing ahead of time to allow the flavors to meld.
Serve the salad immediately or chill it for later.

Conclusion:

Asian kale salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also a good source of fiber. The dressing is light and flavorful, and it complements the kale perfectly. This salad is sure to be a hit with everyone who tries it.