Best 3 Asian Inspired Spinach Salad Recipes

Embark on a culinary journey to the vibrant flavors of Asia with this tantalizing spinach salad. Bursting with an array of textures and tastes, this salad is a delightful fusion of fresh spinach, crunchy vegetables, savory protein, and a tangy dressing. Indulge in the delightful combination of sweet, sour, and spicy notes that dance on your palate. This recipe collection offers three variations to suit your preferences: a classic Asian-inspired dressing, a flavorful peanut dressing, and a refreshing sesame-ginger dressing. Each dressing adds a unique twist to the salad, creating a symphony of flavors that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH SALAD WITH ASIAN SALAD DRESSING

Spinach Salad with Asian Salad Dressing image

When you want a simple salad to make the meal complete, this easy Spinach Salad with Asian Dressing is all you need.

Provided by Namiko Chen

Categories Salad

Time 10m

Number Of Ingredients 12

Ingredients

3 Tbsp roasted walnuts
¼ red onion
1 navel orange
3 oz baby spinach
3 Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc.)
2 Tbsp soy sauce
1½ Tbsp rice vinegar (unseasoned)
¼ tsp grated ginger
¼ tsp sugar
½ Tbsp toasted white sesame seeds
⅛ tsp freshly ground black pepper
¼ tsp kosher salt (Diamond Crystal; use half for table salt)

Steps:

To make the dressing, in a small bowl, whisk together 3 Tbsp vegetable oil, 2 Tbsp soy sauce, 1 ½ Tbsp rice vinegar, ¼ tsp grated ginger, ¼ tsp sugar, and ½ Tbsp sesame seeds and set aside.
Heat a frying pan over medium high heat and toast the walnuts, stirring frequently until fragrant. Transfer the walnuts to a plate and set aside.
Slice the red onion thinly. Cut the navel orange into 8 wedges. Slice off the peel and pith. Cut each wedge into 2-3 pieces.
Add the spinach, the navel orange, and walnuts in a large bowl. Pour as much dressing as you like and toss gently to coat thoroughly. Serve immediately.

Nutrition Facts : Calories 304 kcal, Carbohydrate 18 g, Protein 6 g, Fat 25 g, SaturatedFat 3 g, TransFat 1 g, Sodium 806 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 21 g, ServingSize 1 serving

ASIAN SPINACH SALAD

Asian Spinach Salad image

Categories Salad Leafy Green Quick & Easy Spinach Winter Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

Ingredients

8 tablespoons olive oil
3 tablespoons sugar
3 tablespoons unseasoned rice vinegar
3 tablespoons soy sauce
1 3-ounce package Asian noodle soup mix (such as Top Ramen), noodles coarsely broken
1/2 cup slivered almonds
2 tablespoons sesame seeds
1 10-ounce bag ready-to-use spinach leaves
1 bunch green onions, chopped

Steps:

Whisk 6 tablespoons oil, sugar, vinegar and soy sauce in small bowl to blend. Season dressing with salt and pepper.
Heat remaining 2 tablespoons oil in heavy medium skillet over medium heat. Add noodles from soup mix (reserve seasoning packet for another use), nuts and sesame seeds. Stir until noodles, nuts and seeds are toasted and golden, about 8 minutes. Pour contents of skillet into large bowl and cool 10 minutes. Add spinach and green onions to same bowl. Toss with enough dressing to coat. Serve, passing remaining dressing separately.

ORIENTAL SPINACH SALAD

Oriental Spinach Salad image

This is a refreshingly different and easy salad that I have made many times. It comes from an old cookbook of mine entitled "The Complete Encyclopedia of Chinese Cooking.

Provided by Normaone

Categories Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs fresh baby spinach leaves
2 tablespoons sesame oil
1 teaspoon sugar
2 tablespoons rice wine vinegar
3 tablespoons soy sauce
1 teaspoon Dijon mustard
1 teaspoon toasted sesame seeds

Steps:

Place washed and dried spinach in a large bowl.
Combine sesame oil, sugar, vinegar, soy sauce, mustard and sesame seeds.
Pour over spinach.
Toss to coat.
Let set 5 minutes.
Toss again.
Serve.

Nutrition Facts : Calories 119, Fat 8.1, SaturatedFat 1.2, Sodium 902.7, Carbohydrate 8.4, Fiber 4.1, Sugar 2, Protein 6.5

Tips:

For the perfect balance of flavors, use a combination of sweet, salty, and sour ingredients.
Don't be afraid to experiment with different types of greens. A mix of spinach, arugula, and watercress can add a nice variety of textures and flavors.
If you don't have time to make the dressing from scratch, use a store-bought Asian-inspired dressing. Just be sure to choose one that is not too sweet or heavy.
Add some crunch to your salad with roasted peanuts, crispy wonton strips, or toasted sesame seeds.
For a heartier salad, add some cooked protein, such as grilled chicken, salmon, or tofu.

Conclusion:

This Asian-inspired spinach salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. With its combination of sweet, salty, and sour flavors, this salad is sure to please everyone at the table. So next time you're looking for a healthy and delicious salad recipe, give this one a try. You won't be disappointed!