Best 7 Asian Inspired Chilled Pasta Salad With Chicken Recipes
Tantalize your taste buds with an exquisite culinary journey to Asia through this delightful chilled pasta salad. This refreshing dish marries the vibrant flavors of the Orient with the classic comfort of pasta. Savor a symphony of textures, where tender chicken, crisp vegetables, and aromatic herbs blend seamlessly with a zesty dressing. Discover a medley of recipes within this article, each offering a unique twist on this Asian-inspired masterpiece. Embark on a culinary adventure that will transport you to the vibrant streets of Asia, all from the comfort of your own kitchen. From a classic sesame-ginger dressing to a spicy Thai-inspired sauce, these recipes cater to diverse palates, promising an unforgettable dining experience.
Recipes:
1. Classic Sesame-Ginger Chilled Pasta Salad: Experience the harmonious balance of sweet, savory, and tangy flavors in this timeless recipe. Sesame oil, ginger, and soy sauce create a dressing that elevates the simple combination of chicken, pasta, and vegetables.
2. Spicy Thai-Inspired Chilled Pasta Salad: Ignite your taste buds with this vibrant and flavorful rendition. A fiery dressing made with red chili peppers, lemongrass, and lime juice adds an exhilarating kick to the tender chicken, crisp vegetables, and aromatic herbs.
3. Vietnamese-Style Chilled Vermicelli Salad: Embark on a culinary journey to Vietnam with this refreshing and aromatic salad. Delicate rice vermicelli noodles, succulent chicken, and an assortment of herbs are tossed in a tangy dressing infused with the essence of fish sauce, lime juice, and fresh herbs.
4. Japanese Soba Noodle Salad with Miso Dressing: Experience the umami-rich flavors of Japan in this elegant and refined salad. Buckwheat soba noodles provide a nutty base for tender chicken, crisp vegetables, and a luscious dressing made with savory miso paste, rice vinegar, and sesame oil.
5. Korean Cold Noodle Salad with Spicy Gochujang Dressing: Delve into the bold and spicy flavors of Korea with this tantalizing salad. Glass noodles, chicken, and vegetables are coated in a vibrant dressing made with fiery gochujang paste, vinegar, and sesame oil, creating a symphony of sweet, spicy, and tangy notes.
Each recipe offers a unique culinary adventure, showcasing the diverse flavors and techniques of Asian cuisine. Prepare to embark on a journey of taste that will tantalize your palate and leave you craving more.
ASIAN CHICKEN PASTA SALAD
Packed with veggies, chicken, pasta and just the right amount of heat, this main-dish salad is definitely special. -Nicole Filizetti, Jacksonville, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the chicken, broccoli, peas, bamboo shoots and red pepper., In a small bowl, whisk the remaining ingredients. Pour over chicken mixture; toss to coat. Drain pasta and rinse in cold water; add to salad.
Nutrition Facts : Calories 321 calories, Fat 14g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 344mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 6g fiber), Protein 21g protein. Diabetic Exchanges
SESAME PASTA CHICKEN SALAD
A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic. Tastes great right away, and even better if you can allow it to marinate for a while.
Provided by ohines
Categories Salad
Time 30m
Yield 10
Number Of Ingredients 12
Steps:
- Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
- In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
- Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.
Nutrition Facts : Calories 349 calories, Carbohydrate 38.3 g, Cholesterol 23.9 mg, Fat 15.2 g, Fiber 2.2 g, Protein 15.9 g, SaturatedFat 2.5 g, Sodium 308.1 mg, Sugar 5.5 g
ASIAN CHICKEN AND PASTA SALAD
I found this recipe in Better Homes and Gardens magazine. It won in their prize tested recipe section. I make this all the time and people always ask for the recipe. I always improvise with this. Sometimes I add mangoes, cucumbers and/or romaine hearts. This is easy and tastes like you are a chef.
Provided by taylortwo
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Whisk together the dressing ingredients until very well combined.
- Poach chicken breasts in barely simmering water for 12-15 minutes, covered or until no longer pink inside.
- Drain and let cool slightly and cut into bite size pieces.
- Cook pasta according to package directions.
- Drain and toss with 3 tablespoons of dressing.
- Plate up pasta on 4 plates and top with chicken, fruit, bok choy and green onions.
- Drizzle with remaining dressing.
EASY ASIAN PASTA SALAD
Cool pasta salad on a hot summer day is the perfect BBQ side dish. It is always one of the first things to go.
Provided by MrsHollowell
Categories Salad 100+ Pasta Salad Recipes Spaghetti Pasta Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 12 minutes. Drain and rinse under cold water. Transfer pasta to a serving bowl and toss with olive oil.
- Whisk soy sauce, sugar, vinegar, sesame seeds, chili sauce, and sesame oil together in a bowl until sugar dissolves. Toss soy sauce mixture with pasta; top with green onions, red bell pepper, and snap peas. Refrigerate 30 minutes to overnight to allow flavors to blend. Toss again before serving.
Nutrition Facts : Calories 340.4 calories, Carbohydrate 63.9 g, Fat 4.5 g, Fiber 4.2 g, Protein 10.7 g, SaturatedFat 0.7 g, Sodium 1387.2 mg, Sugar 16.6 g
GRILLED ASIAN CHICKEN PASTA SALAD
This cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet. -Sharon Tipton, Casselberry, Florida
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Combine the first seven ingredients. Pour 1/4 cup of marinade into a shallow dish, reserving remainder. Add chicken and turn to coat. Refrigerate 30 minutes., Drain chicken; discard marinade. Grill chicken, covered, on an oiled grill rack over medium heat (or broil 4 in. from heat) 5-7 minutes on each side, until a thermometer reads 165°. , Meanwhile, cook pasta according to package directions; drain and rinse in cold water. Combine remaining ingredients with reserved marinade. Cut chicken into 1-in. slices. Add pasta and chicken to vegetable mixture; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 478 calories, Fat 16g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 321mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.
ASIAN CHICKEN PASTA SALAD
Make and share this Asian Chicken Pasta Salad recipe from Food.com.
Provided by mspebblesflinstone
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, blend soy sauce, rice vinegar, water, mustard, seseame oil, garlic, and hot pepper flakes, set aside.
- Blanch snow peas in a pot of boiling hot water for 1 minute. Drain immediately and put into ice cold water. Drain again. Pat Dry.
- Cook pasta or noodle according to package directions. Rinse with cold water and drain well.
- In large bowl, stir together pasta, chicken, snow peas, red pepper, green onions, and reserved dressing. Refridgerate for no less then 30 minutes before eating.
- Just before serving, top with bean sprouts if using.
- If well chilled, this salad will keep for up to 2 days.
- P.S. I have used shrimp instead of chicken, it's just as yummy!
Nutrition Facts : Calories 606.5, Fat 9.2, SaturatedFat 2.1, Cholesterol 58.8, Sodium 401.3, Carbohydrate 91.1, Fiber 5.4, Sugar 4.8, Protein 37.6
ASIAN CHICKEN PASTA SALAD
Wonderful stir-fried veggie, chicken pasta salad that's great served warm or cold.
Provided by SERRYP
Categories Salad 100+ Pasta Salad Recipes Chicken Pasta Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place in large bowl with chicken.
- In large skillet or wok, heat 1 tablespoon oil. Cook carrots with 1/4 teaspoon salt until tender-crisp, 3 to 5 minutes. Remove carrots, place in bowl with chicken and pasta. Add 2 tablespoons oil to wok and cook mushrooms with 1/4 teaspoon salt until tender, 5 minutes. Remove mushrooms and place in bowl.
- Add 2 more tablespoons oil to wok, stir-fry broccoli, cauliflower and onion until coated with oil. Add 1/2 teaspoon salt and 1/4 cup water, cover and cook 5 to 10 minutes, until tender-crisp, stirring occasionally. Remove vegetables with slotted spoon and toss with pasta and chicken.
- Mix in green onions, soy sauce and sesame oil, adjusting soy and sesame to taste. Serve warm or cold.
Nutrition Facts : Calories 448.8 calories, Carbohydrate 38.1 g, Cholesterol 52.2 mg, Fat 21.7 g, Fiber 5.3 g, Protein 27.9 g, SaturatedFat 3.6 g, Sodium 863.4 mg, Sugar 4.4 g
Tips:
- Choose the right pasta. Short pastas, such as penne, rotini, and macaroni, are ideal for this salad because they hold the sauce well. If you use a longer pasta, such as spaghetti or fettuccine, be sure to cut it into shorter pieces before cooking.
- Cook the pasta al dente. This means that the pasta should be cooked through but still have a slight bite to it. Overcooked pasta will be mushy and won't hold the sauce as well.
- Prepare the chicken ahead of time. You can bake, grill, or poach the chicken breasts up to 3 days in advance. Simply shred or dice the chicken and store it in the refrigerator until you're ready to use it.
- Use a variety of vegetables. This will add color, flavor, and texture to your salad. Some good options include bell peppers, carrots, celery, cucumbers, tomatoes, and onions.
- Make the dressing ahead of time. This will allow the flavors to meld together. You can store the dressing in the refrigerator for up to 3 days.
- Chill the salad before serving. This will help the flavors to develop and the salad will be more refreshing.
Conclusion:
This Asian-inspired chilled pasta salad with chicken is a delicious and refreshing dish that is perfect for a summer party or potluck. It is easy to make and can be tailored to your own tastes. With a variety of vegetables and a flavorful dressing, this salad is sure to be a hit.
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