Best 7 Asian Grilled Flank Steak Recipes

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Indulge in the tantalizing flavors of Asia with this collection of grilled flank steak recipes. Embark on a culinary journey to discover the diverse and delectable tastes of various Asian cuisines, each offering a unique twist on this succulent cut of beef. From the zesty and aromatic Vietnamese flank steak to the bold and spicy Korean bulgogi, these recipes promise an explosion of flavors that will leave your taste buds wanting more. Whether you prefer a sweet and tangy marinade or a savory and umami-rich sauce, this article has something for every palate. So, fire up your grill and get ready to experience the mouthwatering magic of Asian-grilled flank steak.

Check out the recipes below so you can choose the best recipe for yourself!

ASIAN GRILLED FLANK STEAK



Asian Grilled Flank Steak image

Flank steak is great for taking on Asian flavors. Using this marinade will give the steak a sweet and tangy flavor that is definitely Asian inspired.

Provided by Geo B

Categories     World Cuisine Recipes     Asian

Time 3h5m

Yield 8

Number Of Ingredients 13

1 medium orange, cut into quarters
1 lemon, juiced and zested
1 cup orange juice
¼ cup rice vinegar
¼ cup soy sauce
¼ cup maple syrup
¼ cup honey
4 cloves garlic
1 tablespoon grated fresh ginger root
1 tablespoon ground black pepper
1 teaspoon cayenne pepper
4 green onions, cut into 1/4-inch pieces
2 pounds flank steak

Steps:

  • Combine orange pieces, lemon juice, lemon zest, orange juice, rice vinegar, soy sauce, maple syrup, honey, garlic cloves, ginger, pepper, and cayenne pepper in a blender; blend until marinade is smooth. Mix in green onions.
  • Place flank steak into a shallow baking dish and pour marinade over meat, making sure marinade gets underneath the meat as well. Cover the dish, refrigerate, and marinate for at least 2 hours, or overnight.
  • Remove steak from the refrigerator and allow to come to room temperature for at least 30 minutes before grilling. Lift up steak from the dish to let juices run off; reserve marinade.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook flank steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
  • Cover steak and set aside to rest for 10 minutes before slicing thinly against the grain.
  • While steak is resting, pour remaining marinade in a saucepan over medium-high heat and bring to a boil. Cook until sauce is reduced, about 5 minutes. Serve with the flank steak.

Nutrition Facts : Calories 197 calories, Carbohydrate 24.9 g, Cholesterol 25.3 mg, Fat 4.9 g, Fiber 1.8 g, Protein 15.1 g, SaturatedFat 1.9 g, Sodium 481.3 mg, Sugar 19.5 g

GRILLED ASIAN FLANK STEAK



Grilled Asian Flank Steak image

Friends and family keep asking me to make this great recipe that combines three of my favorites: Asian food, ginger and steak. Enjoy! -Warren Paulson, Mesa, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup thinly sliced green onions
1/4 cup unsweetened pineapple juice
1/4 cup soy sauce
1/4 cup ketchup
1/4 cup plum sauce
2 tablespoons minced fresh cilantro
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 beef flank steak (1-1/4 pounds)

Steps:

  • In a small bowl, combine the first 8 ingredients. Pour 3/4 cup marinade into a shallow dish; add the steak and turn to coat. Cover; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.

Nutrition Facts : Calories 265 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1050mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 29g protein.

GRILLED ASIAN FLANK STEAK



Grilled Asian Flank Steak image

Another recipe I am posting for safe keeping found in my Simple and Delicious magazine. With grilling season started down here in Florida, love trying new recipes for the grill. Time doesn't include the marinading time, so make sure to make it up early in the day or the night before.

Provided by diner524

Categories     Steak

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 9

1/4 cup thinly sliced green onion
1/4 cup unsweetened pineapple juice
1/4 cup soy sauce
1/4 cup ketchup
1/4 cup plum sauce
2 tablespoons minced fresh cilantro
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 beef flank steak (1-1/4 pounds)

Steps:

  • In a small bowl, combine the first eight ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade.
  • Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.

Nutrition Facts : Calories 270.8, Fat 9.3, SaturatedFat 3.8, Cholesterol 78.4, Sodium 1328.5, Carbohydrate 16.4, Fiber 0.6, Sugar 5.5, Protein 29.3

GRILLED FLANK STEAK WITH ASIAN-STYLE BBQ SAUCE



GRILLED FLANK STEAK WITH ASIAN-STYLE BBQ SAUCE image

Categories     Beef     Low Cal

Yield 8

Number Of Ingredients 21

1 1/2 pounds flank steak, trimmed of visible fat
1 tablespoon kosher salt
1 1/2 tablespoons chili powder, use your favorite type
1 1/2 teaspoons espresso powder
1 1/2 tablespoons coarsly ground fresh black pepper
1 teaspoon brown sugar
1 tablespoon garlic powder
2 teaspoons onion powder
2 teaspoons five-spice powder
1/4 cup ketchup, low sodium if available
1/3 cup hoisin sauce, low sodium if available
1/4 cup soy sauce, low sodium
1 1/2 teaspoons chili powder, use your favorite type
1 teaspoon or more Sriracha sauce, according to taste
1 tablespoon honey
1 1/2 tablespoons fresh garlic, finely minced
1 tablespoon rice wine vinegar, unseasoned
1 1/2 tablespoons fresh ginger, finely grated
Salt and Pepper to taste
1 teaspoon liquid smoke flavoring, optional
Peanut oil, in olive oil sprayer

Steps:

  • Combine salt, chili powder, espresso powder, pepper, brown sugar, garlic powder, onion powder and five-spice powder thorougly in a small bowl. Coat the entire flank steak with the spice rub, wrap in plastic wrap and chill for 6-8 hours or overnight if desired. In a saucepan on stove, combine ketchup, hoisin, soy sauce, chili powder, sriracha sauce, honey, garlic, rice wine vinegar and ginger. Mix well and bring to a boil over medium heat. Taste and season with salt and pepper as desired; add liquid smoke according to your tastes. Allow sauce to simmer over medium-low heat for approximately 1/2 hour or until it reaches desired thickness. Divide sauce in half and reserve. Remove flank steak from refrigerator and allow to come to room temperature or close. Heat a gas grill over high heat for 10-15 minutes. Clean grill and turn both burners to medium-high heat. Take flank steak, scape off excess dry rub, spray with peanut oil and place on grill. Grill for 3-4 minutes or so per side for medium rare, brushing lightly with half of reserved BBQ sauce. Remove beef from grill, brush once again with reserved BBQ sauce not used during grilling and tent loosely with aluminum foil. Allow beef to rest for 10 minutes. Slice beef against the grain and on a bias into thin slices and serve with reserved BBQ sauce not used during grilling. Enjoy!

GRILLED ASIAN FLANK STEAK



Grilled Asian Flank Steak image

Pinot Noir from Oregon's Willamette Valley goes great with this fruity grilled, tender sweet and spicy steak. Wrap it in a tortilla or over rice.

Provided by Rita1652

Categories     Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 cup soy sauce
1/2 cup plum sauce
1/2 cup pineapple juice
1/2 cup ketchup
1/2 teaspoon sesame oil
1/4 cup scallion, finely sliced
3 tablespoons cilantro, chopped
2 tablespoons fresh ginger, minced
2 tablespoons fresh garlic, minced
1/4 twaspoon chili pepper flakes
2 flank steaks (about 1-1/4 pounds each)

Steps:

  • Combine all marinade ingredients in a storage zip lock bag. Mix well.
  • Add flank steak and refrigerate for 3 to 6 hours, turning occasionally to distribute marinade.
  • Remove flank steak from the marinade. Reserve marinade. Place steak in center of cooking grate and grill for 12 to 16 minutes, or until desired doneness, turning once halfway through grilling time. Occasionally brush lightly with remaining marinade while grilling. Remove steak when done and hold in a warm place for 5 to 7 minutes. Slice thinly on the bias for serving.
  • Meanwhile, bring remaining marinade to a boil and simmer for 5 minutes. Pour over steak.

CONTEST-WINNING GRILLED ASIAN FLANK STEAK



Contest-Winning Grilled Asian Flank Steak image

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

ASIAN GRILLED FLANK STEAK



ASIAN GRILLED FLANK STEAK image

Categories     Beef

Yield 3 people

Number Of Ingredients 6

1/3c extra virgin olive oil
1/3c soy sauce
2 cloves garlic minced
1T fresh rosemary
1t greated ginger
1.5# flank steak

Steps:

  • mix 1st 5 ingredients in a bowl or measuring cup..stirring well. Place flank steak in large zip lock type bag and pour marinade over top. Close bag, removing most of the air. Massage marinade into meat and refrigerate for at least 1 hour and up to 24 or so. Grill or bake to desired doneness. Slice on the bias and serve....this really rocks.

Tips:

  • Choose the right flank steak: Look for a steak that is about 1 1/2 to 2 inches thick and has a good amount of marbling. This will help ensure that the steak is tender and juicy after grilling.
  • Marinate the steak: Marinating the steak in a flavorful marinade will help to tenderize it and add flavor. You can use a variety of marinades, such as soy sauce, ginger, garlic, and honey. Be sure to marinate the steak for at least 30 minutes, or up to overnight.
  • Cook the steak over high heat: Flank steak is best cooked over high heat so that it cooks quickly and evenly. This will help to prevent the steak from becoming tough.
  • Don't overcook the steak: Flank steak is a relatively thin steak, so it is important to not overcook it. Overcooked flank steak will be tough and chewy. Cook the steak for 4-5 minutes per side, or until it reaches an internal temperature of 135-140 degrees Fahrenheit for medium-rare.
  • Let the steak rest: After cooking, let the steak rest for 5-10 minutes before slicing. This will help to redistribute the juices throughout the steak and make it more tender.

Conclusion:

Asian grilled flank steak is a delicious and easy-to-prepare dish. By following these tips, you can cook a perfect flank steak every time. Serve the steak with your favorite sides, such as rice, noodles, or vegetables. Enjoy!

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