Embark on a culinary journey to the heart of Asian flavors with our grilled cedar plank trout recipe. This dish tantalizes taste buds with a harmonious blend of aromatic spices, zesty citrus, and the delicate sweetness of honey. Perfectly grilled trout fillets rest atop fragrant cedar planks, infusing each bite with a delightful smoky essence. Accompanying this delectable main course is a medley of equally flavorful side dishes: a vibrant Asian slaw bursting with fresh vegetables, a refreshing cucumber salad with tangy rice vinegar dressing, and tender grilled asparagus spears. Prepare to indulge in a true Asian-inspired feast that will leave your taste buds craving more.
Here are our top 5 tried and tested recipes!
RAINBOW TROUT ROASTED ON A CEDAR PLANK
Steps:
- Prepare and preheat your grill by building a fire on 1 side of the grill.
- In a small bowl, mix together the salt, pepper, red chili powder, and herbes de Provence. Open each trout's belly and lightly rub on the chili spice mixture. Next, place 2 lemon slices into each trout's belly and then carefully place each trout onto a cedar plank.
- Cook the trout planks in a covered barbecue away from direct heat for 15 minutes. Then, move the planks over the direct heat and cook for an additional 5 to 7 minutes, covered. The cedar planks will begin to smoke, and the trout will begin to turn golden brown. Once the trout is finished cooking, remove the planks from the grill and set aside. Carefully, lift the fish off the plank and serve.
GRILLED CEDAR PLANK TROUT
Steps:
- Soak the cedar plank in water for a minimum of one hour prior to grilling
- Season the fish with choice of seasoning and let sit for 30 minutes
- Place the fillet skin side down onto the soaked cedar plank.
- Place the planked fish on a hot grill and close the lid. The plank will begin to smoke.
- Cook to desired doneness (usually 10-20 minutes depending on the thickness of the fish)
- Remove and serve straight from the plank.
Nutrition Facts : Calories 252 kcal, Protein 35 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 99 mg, Sodium 88 mg, ServingSize 1 serving
PLANK GRILLED WHOLE TROUT
Steps:
- Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
- Preheat the grill to 375 to 400 degrees F.
- Brush the trout, inside and out with olive oil. Season inside and out with salt and pepper. Place the trout onto the planks belly down and open. Place the planks over indirect heat and grill until the fish reaches an internal temperature of 120 degrees F on an instant-read thermometer, approximately 15 to 20 minutes. Remove from the grill and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.
FISH GRILLED ON CEDAR PLANK
Steps:
- Soak the cedar plank in salted water for 2 hours, then drain. Remove the skin and any remaining bones from the salmon fillet. Rinse the salmon under cold running water and pat dry with paper towels. Generously season the salmon with salt and pepper on both sides. Lay the salmon on the cedar plank and carefully spread the mustard over the top and sides. Place the brown sugar in a bowl and crumble between fingers, then sprinkle over the mustard. Set grill for indirect grilling and heat to medium-high. Place the cedar plank in the center of the hot grate, away from the heat. Cover the grill and cook until cooked through, around 20 to 30 minutes. The internal temperature should read 135 degrees F. Transfer the salmon and plank to a platter and serve right off the plank.
PLANK-GRILLED GINGER-HERB TROUT
After tinkering with the herbs and spices of my go-to fish recipe, I decided to grill the fish on a plank and what a world of difference it made! Hands down, this is now one of our favorite ways to cook fish. -Judy Castranova, New Bern, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Soak planks in water at least 1 hour. Combine butter, ginger, herbs, honey, lemon zest, salt and pepper in a small bowl., Place planks on grill over direct medium heat. Cover and heat 3 minutes or until light to medium smoke comes from the planks and the wood begins to char. (This indicates the planks are ready.) Turn planks over and place on indirect heat., Spread herb mixture over flesh side of fillets. Place fish on planks, skin side down. Grill, covered, over medium heat 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 305 calories, Fat 15g fat (6g saturated fat), Cholesterol 115mg cholesterol, Sodium 219mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 0 fiber), Protein 36g protein.
Tips:
- To ensure the trout is cooked evenly, use a cedar plank that is at least 1 inch thick.
- Soak the cedar plank in water for at least 30 minutes before grilling. This will help prevent the plank from burning.
- Preheat your grill to medium-high heat before placing the trout on the plank.
- Brush the trout with olive oil and season it with salt and pepper. You can also add other seasonings, such as lemon pepper, garlic powder, or paprika.
- Place the trout on the cedar plank and grill it for 10-12 minutes per side, or until the fish is cooked through.
- To check if the trout is cooked, insert a fork into the thickest part of the fish. If the flesh flakes easily, the trout is cooked.
- Remove the trout from the grill and let it rest for a few minutes before serving.
- Serve the trout with your favorite sides, such as grilled vegetables, roasted potatoes, or rice.
Conclusion:
Grilled cedar plank trout is a delicious and easy-to-make dish that is perfect for a summer cookout. The cedar plank imparts a smoky flavor to the fish, and the trout is cooked to perfection. This dish is sure to please everyone at your table.
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