**Tantalize Your Taste Buds with a Symphony of Asian Green Bean Recipes: A Culinary Journey Through Flavor and Health**
Embark on a culinary adventure with our carefully curated collection of Asian green bean recipes, promising a delightful fusion of flavors and textures that will transport your taste buds to the vibrant streets of Asia. From the classic stir-fried green beans to the tantalizing Szechuan green beans, each recipe is a testament to the versatility and health benefits of this humble vegetable. Whether you're a seasoned home cook or just starting your culinary journey, these recipes offer a range of tastes and techniques to satisfy every palate. Get ready to elevate your meals with the vibrant hues and crisp textures of Asian green beans, while reaping the nutritional rewards they offer.
ASIAN-STYLE GREEN BEANS
These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.
Nutrition Facts :
ASIAN-INSPIRED GREEN BEANS AND MUSHROOMS
This quick and delicious green bean and mushroom side dish has just the right amount of tang and sweetness to complement any meal.
Provided by Laura Cotnoir
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-high heat. Add mushrooms and saute for 2 to 3 minutes. Add green beans and cook until bright green, about 3 minutes. Drain off excess water, if needed.
- Add vinegar, soy sauce, honey, sesame oil, hot sauce, salt, and pepper; saute until mushrooms are soft and beans are well coated, about 3 more minutes. Serve.
Nutrition Facts : Calories 82.3 calories, Carbohydrate 9.8 g, Fat 4.3 g, Fiber 3.5 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 235 mg, Sugar 3.9 g
ASIAN-INSPIRED GREEN BEANS
This is an easy-to-make green bean side dish that tastes absolutely wonderful with anything. It is even good over some steamed white rice with a little sauce drizzled over it. So yummy and quick to make!
Provided by Eireann
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium-low heat for 1 minute. Add garlic; cook for 1 minute, stirring constantly to keep garlic from browning. Add green beans and saute, stirring frequently, for 1 minute. Reduce heat to low; add soy sauce, chili sauce, sesame oil, and pepper. Stir and cover. Cook until green beans are tender, about 10 minutes.
Nutrition Facts : Calories 57 calories, Carbohydrate 9 g, Fat 2 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 465.1 mg, Sugar 1.7 g
SEARED TOFU WITH WITH GREEN BEANS AND ASIAN COCONUT SAUCE
Categories Milk/Cream Ginger Sauté Vegetarian Quick & Easy Cashew Tofu Green Bean Bell Pepper Gourmet
Yield Makes 4 main-course servings
Number Of Ingredients 13
Steps:
- Halve tofu lengthwise, then cut crosswise into 1/2-inch-thick slices and pat dry well. Put 1 tablespoon soy sauce in a wide shallow dish, then add tofu, turning to coat, and let stand 10 minutes. Pat tofu dry.
- Heat oil in a 12-inch heavy skillet over high heat until hot but not smoking, then add tofu in 1 layer and cook, turning over once, until tofu is browned, about 6 minutes total. Transfer with a slotted spoon to a large plate, reserving oil in skillet.
- Add garlic, ginger, and red pepper flakes to skillet and sauté, stirring, until fragrant, about 30 seconds. Add beans, bell pepper, and salt and sauté, stirring, 1 minute.
- Stir in coconut milk and remaining tablespoon soy sauce and bring to a boil, then boil, uncovered, until beans are tender, about 6 minutes. Transfer vegetables using a slotted spoon to plate with tofu.
- Simmer sauce until thickened slightly and reduced to about 3/4 cup, about 2 minutes. Stir in lime juice and pour sauce over vegetables and tofu. Sprinkle with cashews.
SPICY GREEN BEANS AND PORK, ASIAN STYLE
My favorite side dish to order in Chinese restaurants. A chef gave me the ingredients and the tip of blistering the green beans. After some trial and error, I came up with this. My family and friends now demand that it be on the menu for gatherings - even if it doesn't go with the course! Can be made in advance. The amount of heat is determined by the amount of chili garlic sauce used.
Provided by Aspiring Chef Rita
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 2 cups of vegetable oil in a large wok or deep sided skillet to 375 degrees F (190 degrees C). Carefully add the beans to the hot oil, and fry, stirring occasionally, until the beans are blistered, 3 to 5 minutes. Dip the beans out of the oil with a strainer, and quickly rinse them in cold water.
- Remove the oil from the wok, but do not wipe the pan. Heat 1 tablespoon of vegetable oil in the wok over medium heat, and stir in the garlic, ginger, and green onion. Cook and stir until fragrant, about 30 seconds, and stir in the ground pork. Cook and stir the pork, breaking it up as it cooks, until no longer pink, about 4 minutes. Stir in the chili garlic sauce, chicken broth, and soy sauce, and bring to a boil.
- Mix the cornstarch with the water in a small bowl, stir into the pork mixture, and let simmer until the sauce thickens, 1 to 2 minutes. Gently stir the green beans into the pork sauce, heat through, and serve.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 11.7 g, Cholesterol 36.7 mg, Fat 22.7 g, Fiber 4.4 g, Protein 12.6 g, SaturatedFat 5 g, Sodium 504.2 mg, Sugar 1.8 g
ASIAN GRILLED GREEN BEANS
You'll love the great flavor and easy preparation of Trisha Kruse's fresh side dish. The Eagle, Idaho cook tosses bright green beans in a sweet sauce with a subtle kick.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat. , Place half of the vegetables on a double thickness of heavy-duty foil (about 18 in. square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables., Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over once. Open foil carefully to allow steam to escape. ,
Nutrition Facts : Calories 55 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 82mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ASIAN SESAME ROASTED GREEN BEANS
Make and share this Asian Sesame Roasted Green Beans recipe from Food.com.
Provided by bmcnichol
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix beans with olive oil and place in 13x9 pan.
- Bake at 450º until beans are slightly browned and tender when pierced- about 7 to 10 minutes.
- Stir sesame seeds and sesame oil into beans and continue baking until seeds are golden brown, about 5 minutes longer.
- Pour into a bowl and add soy sauce to taste.
- Mix well and enjoy!
ROASTED HALIBUT AND GREEN BEANS WITH ASIAN CILANTRO SAUCE
Provided by Bon Appétit Test Kitchen
Categories Bean Fish Ginger Herb Mushroom Vegetable Roast Quick & Easy High Fiber Halibut Green Bean Spring Jalapeño Soy Sauce Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F. Place first 5 ingredients, 3 tablespoons safflower oil, 1 teaspoon sesame oil, and 1 teaspoon soy sauce in processor; puree. Season sauce to taste with salt.
- Place fish, beans, and mushrooms in single layer on rimmed baking sheet. Whisk remaining 2 tablespoons safflower oil, 1 teaspoon sesame oil, and 2 teaspoons soy sauce in bowl to blend. Pour over fish, beans, and mushrooms; toss beans and mushrooms to coat. Sprinkle with salt and pepper. Roast until fish is opaque in center and beans are crisp-tender, about 8 minutes. Divide fish, vegetables, and sauce between plates.
ASIAN-FLAVORED SEARED TUNA WITH GREEN BEANS
Provided by Gail Conde
Categories Bean Fish Tuna Green Bean Spring Bon Appétit Florida
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
- Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
- Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
WOK OR SKILLET ASIAN-STYLE FRESH GREEN BEANS
To save some time cook the green beans ahead, place in a zippered plastic bag and refrigerate until ready to use. Make certain to pat the green beans dry using a paper towel before sautéing them. If you like spicy like my family does add in 1-2 teaspoons dried chili flakes when sautéing the garlic. Just to let you know, I tried this recipe using Green Giant brand frozen whole beans and it was not as successful as using the fresh beans. Prep time does not include boiling the beans. This is a really great recipe for fresh summer green beans!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the green beans in a pot of boiling salted water until JUST crisp-tender (about 3 minutes) plunge into an ice water bath to cool completely.
- Drain well and pat the beans dry using paper towels.
- Heat sesame oil in a wok or large skillet over high heat; add in garlic and chili flakes (if using) stir-fry 1 minute.
- Add in beans and stir-fry for about 2 minutes.
- Add in soy sauce, rice vinegar, brown sugar and black pepper; cook until the sauce reduces slightly and coats the beans (about 1-1/2-2 minutes longer).
- If you want a thick sauce mix a small amount of cornstarch with a small amount of cold water and add in towards the end.
- Add in the almonds or sesame seeds; toss to coat and transfer to a bowl.
Nutrition Facts : Calories 167.8, Fat 7.3, SaturatedFat 1.1, Sodium 1021.5, Carbohydrate 23.4, Fiber 6.4, Sugar 12.2, Protein 6.4
ASIAN GRILLED GREEN BEANS
A great sounding recipe from TOH that I am posting for ZWT 6. The description states: You'll love the great flavor and easy preparation of Trisha Kruse's fresh side dish. The Eagle, Idaho cook tosses bright green beans in a sweet sauce with a subtle kick.
Provided by diner524
Categories Low Protein
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat.
- Place half of the vegetables on a double thickness of heavy-duty foil (about 18 inches square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables.
- Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over several times to get an even coating of the sauce on all the vegetables. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 58.8, Fat 1.9, SaturatedFat 0.3, Sodium 73.6, Carbohydrate 9.8, Fiber 2.7, Sugar 5.4, Protein 2.3
ASIAN PICKLED GREEN BEANS AND CARROT STICKS
Make and share this Asian Pickled Green Beans and Carrot Sticks recipe from Food.com.
Provided by Rita1652
Categories Vegetable
Time 1h
Yield 4 24 ounce jars, 20 serving(s)
Number Of Ingredients 13
Steps:
- Trim beans to fit jar and slice carrots to match the beans.
- Cook carrots and beans in hot water for 3 minutes then drain.
- Pack them into hot sterilized jars.
- In a pot heat remaining ingredients and simmer 5 minutes.
- Pour over carrots and beans being sure to distribute the goodness in the vinegar mixture among the jars equally.
- Wipe rims adjust rings and process for 15 minute in hot water covering jars by 1-2 inches.
- Check sealing after 12 hours. remove rings and wipe jars,Label and store a week before enjoying.
ASIAN-FLAVORED SEARED TUNA WITH GREEN BEANS
When we go to Hawaii for holidays, we have to have fresh tuna....like!!!...every other night!!! As we do condo living, I pre-package some ingredients that I am going to need into small baggies! (Yeah, I know....I have been told before!!!) This recipe is soooo good!
Provided by Abby Girl
Categories Tuna
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
- Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
- Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
ASIAN GLAZED GREEN & WAX BEANS
You may cook the beans early in the day and finish them just before serving. Lovely appearance with the yellow & green beans
Provided by Bergy
Categories Vegetable
Time 16m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Cook the beans until they are still crisp but heated well through apprx 5 minutes in boiling water.
- Drain and rinse twice under cold water Just before serving heat the soy sauce& ginger in a large skillet, use high heat but do not burn.
- Throw in the beans and stir coating the soy evenly with the beans.
- Turn heat to medium and saute for apprx 3 minutes or until the beans are piping hot.
- The beans should be nicely glazed.
- Place in a heated serving bowl& sprinkle with the sesame seeds Serve.
SHEET PAN ASIAN PORK LOIN AND GREEN BEANS
If you are looking for a juicy and flavorful recipe, look no further! This delicious One Pan Asian Pork Loin is paired with green beans and is bursting with the classic ginger, garlic, pepper and curry flavors that Asian cuisine is known for. Only one pan means easy clean up!
Provided by Camille
Yield 6
Number Of Ingredients 13
Steps:
- In a small bowl, combine soy sauce, honey, lime juice, 2 Tablespoons olive oil, garlic, curry powder, ginger and pepper; mix until well blended.
- Place pork tenderloins in a resealable plastic bag; pour marinade over pork in bag.
- Close bag tightly; marinate in refrigerator for at least 1 hour or up to overnight.
- Lower oven rack to middle lower position and preheat oven to 450 degrees F.
- Line baking sheet with aluminum foil and spray with nonstick cooking spray.
- In a large bowl, combine green beans with 1 Tablespoon of olive oil, salt, and pepper.
- Arrange green beans on one end of the baking sheet.
- Remove pork from marinade. Lay tenderloins, not touching, on other end of baking sheet and brush with remaining marinade.
- Roast for 20 to 25 minutes, or until thickest part of tenderloins reaches 140 degrees F on a meat thermometer.
- Top pork loin with green onions and sesame seeds.
- Slice pork loin and serve.
Nutrition Facts : Servingsize 1 serving, Calories 898 kcal, Fat 44 g, SaturatedFat 6 g, Cholesterol 0 mg, Sodium 6231 mg, Carbohydrate 120 g, Sugar 87 g, Protein 17 mg
ASIAN GREEN BEANS
I love this easy no-stress side dish. These versatile Asian green beans will enhance any main course. -Harriet Stichter, Milford, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook green beans according to package directions. Meanwhile, in a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. , In a large skillet, saute onion and ginger in oil until tender. Stir broth mixture and add to skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Drain beans; add the beans, mushrooms and water chestnuts to skillet. Stir to coat. Just before serving, sprinkle with sesame seeds.
Nutrition Facts : Calories 82 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
ASIAN GREEN BEANS WITH WALNUTS
"I came up with this easy recipe one night, and I've made it several times since then. The sauce is not only yummy on green beans but also on frozen broccoli," says field editor Barbara Carlucci of Orange Park, Florida.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In 1-1/2-qt. microwave-safe dish, combine the beans, 2 tablespoons walnuts, teriyaki sauce and butter. Cover and microwave on high for 3 minutes; stir. Cook 5-6 minutes longer or until beans are tender. Sprinkle with remaining walnuts.
Nutrition Facts : Calories 147 calories, Fat 10g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 798mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein.
ASIAN GREEN BEANS
This a Weight Watchers Recipe
Provided by Kelly Johnson
Categories Vegetables
Time 10m
Number Of Ingredients 5
Steps:
- 1. Boil Green Beans about 5 mins or until your liking. Combine next 3 ingredients. Set aside. Spray wok. Cook Garlic for 1 min. Add Green Beans. Cook 1 mins. Pour in sauce and simmer for about 2 mins..
ASIAN GREEN BEANS IN A SNAP
Make and share this Asian Green Beans in a Snap recipe from Food.com.
Provided by Midwest Maven
Categories Vegetable
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Cook the onion and garlic in a little oil until tender.
- Add the soy sauce and green beans, and cook until hot, stirring frequently.
- Stir in bacon and serve.
SEARED AHI OVER ASIAN GREEN BEANS AND CARROTS
This tuna is plain perfect. I guar-an-tee that we will be making this often. And the veggies were absolutely delicious. Bravo!
Provided by Ashley Burnam
Categories Fish
Time 50m
Number Of Ingredients 10
Steps:
- 1. To start, rinse and peel the carrots and trim the ends off the green beans. Then with the same peeler, continue to peel the carrot while rotating to create noodle looking carrot strings. --You won't use the whole carrot, just peel until it gets too small to make nice looking strings.
- 2. In a large saute pan, heat the butter and garlic on medium/high until it sizzles, then add the vegetables an- toss with tongs and cover.
- 3. After about 2 minutes, add about 5-10 grinds of fresh black pepper and a pinch of crushed pepper flakes and return the cover.
- 4. While waiting on the veggies, coat the Ahi steaks in sesame seeds and some pepper. Also heat a skillet to medium/high
- 5. After a few minutes more have gone by, add the teriyaki sauce and honey into the pan, toss and lower heat to medium.
- 6. Note: Depending on how crunchy you like your veggies, this side could be done right now. If you like them a little more soft then just cover for an additional 5-8 minutes on medium/low.
- 7. Place the Ahi steaks in the hot hot skillet and sear top and bottom for about 45 seconds to a minute. If the fish is very thick I like to sear the sides too.
- 8. With a very sharp knife, slice the Ahi to about 1/4 inch pieces and lay on top of the veggies to plate. Dish should be eaten right away
Tips:
- Choose fresh, vibrant green beans. Look for beans that are firm and snap when broken. Avoid beans that are wilted, bruised, or have yellow or brown spots. - Trim the green beans by removing the tough ends. You can also blanch the green beans in boiling water for 1-2 minutes, then immediately transfer them to an ice bath to stop the cooking process. This will help to preserve their bright green color. - Use a wok or large skillet to cook the green beans. This will allow you to stir-fry them quickly and evenly. - Heat the oil over high heat before adding the green beans. This will help to prevent them from sticking to the pan. - Stir-fry the green beans for 2-3 minutes, or until they are tender-crisp. Do not overcook them, as they will become mushy. - Add your desired sauce or seasoning to the green beans. Some popular options include soy sauce, oyster sauce, garlic sauce, or a simple mixture of salt and pepper. - Serve the green beans immediately, while they are still hot and crispy. They can be enjoyed as a side dish, appetizer, or main course.Conclusion:
This article provides a collection of delicious and easy-to-follow recipes for Asian green beans. With a variety of flavors and cooking methods to choose from, there is a recipe here to suit every taste. Whether you are looking for a quick and easy weeknight dinner or a special dish to serve at a party, you are sure to find something you will love in this collection. So grab your wok and get cooking!
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