Best 2 Asian Green Bean Salad Recipes

Embark on a culinary journey to Southeast Asia with this vibrant and flavorful Asian Green Bean Salad. This tantalizing dish tantalizes taste buds with its symphony of textures and explosion of aromatic flavors. Crisp green beans, crunchy peanuts, and aromatic herbs are tossed in a tangy dressing, creating a delightful medley that is both refreshing and satisfying.

This versatile salad is perfect for any occasion, whether it's a casual gathering or a special event. It serves as an excellent side dish to grilled meats or fish, or it can be enjoyed as a light and healthy meal on its own. With its vibrant colors and irresistible flavors, this Asian Green Bean Salad is sure to be a hit at your next gathering.

In this extensive guide, we'll provide you with not just one, but three delectable variations of this classic salad. From the traditional Vietnamese-inspired recipe to the spicy Thai version and the refreshing Japanese rendition, you'll find a flavor profile that suits your palate perfectly. Each recipe includes detailed instructions and a carefully curated list of ingredients, ensuring that you can recreate these culinary wonders in the comfort of your own kitchen.

So, gather your ingredients, prepare your taste buds, and get ready to embark on a flavor-filled adventure with our Asian Green Bean Salad extravaganza.

Let's cook with our recipes!

GREEN BEAN SALAD WITH ASIAN-STYLE DRESSING

Green Bean Salad with Asian-Style Dressing image

Provided by Marla Share

Categories Salad Bean Ginger Vegetable Side Vegetarian Quick & Easy Green Bean Spring Healthy Vegan Sesame Gourmet Pennsylvania Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Serves 4

Number Of Ingredients 12

Ingredients

Dressing
3 tablespoons white-wine vinegar
2 tablespoons rice vinegar
2 teaspoons soy sauce
1 garlic clove, minced
a 1-inch piece fresh ginger root, peeled and minced (about 1 tablespoon)
2 teaspoons Asian sesame oil
1/3 cup canola or vegetable oil
Salad
1 tablespoon sesame seeds
2 pounds green beans, trimmed
2 scallions, chopped fine (about 2 tablespoons)

Steps:

In a small bowl, whisk together vinegars, soy sauce, garlic, ginger root, and sesame oil. Add canola or vegetable oil in a stream, whisking, and whisk until emulsified. Season dressing with salt and pepper.
In a small dry skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl.
In a large saucepan of boiling salted water, cook beans until crisp-tender, about 4 minutes. Transfer beans to a colander and rinse under cold water. Drain beans well.
In a large bowl, combine beans, scallions, sesame seeds, and dressing and toss well. Serve salad chilled or at room temperature.

ASIAN-INSPIRED GREEN BEAN SALAD

Asian-Inspired Green Bean Salad image

This warm green bean salad is served in a popular Asian restaurant in Philadelphia.

Provided by Harriet O'Neal

Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

3 tablespoons vegetable oil
2 cloves garlic, minced
2 slices fresh ginger root, minced
1 dried red chile pepper
¾ pound chopped fresh green beans
2 tablespoons soy sauce
2 tablespoons oyster sauce

Steps:

Heat oil in a large pan or wok over medium-high heat. Stir in garlic, ginger, and chile pepper. As the garlic and ginger begin to sweat, add beans, toss to mix, cover, and reduce heat. Steam for 5 to 8 minutes. Add 1/4 cup of water if necessary.
Remove cover, increase heat to high; add soy and oyster sauce and stir until sauce thickens, about 2 minutes more. Serve warm.

Nutrition Facts : Calories 126.3 calories, Carbohydrate 7.7 g, Fat 10.4 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 1.4 g, Sodium 511.2 mg, Sugar 1.4 g

Tips:

Choose fresh, crisp green beans. Look for beans that are bright green and snap easily when you bend them.
Blanch the green beans to preserve their color and crunch. Bring a large pot of salted water to a boil, add the green beans, and cook for 2-3 minutes, or until they are bright green and tender-crisp. Immediately transfer the green beans to a bowl of ice water to stop the cooking process.
Make the dressing ahead of time. The dressing for this salad can be made up to 24 hours in advance. This will allow the flavors to meld and develop.
Use a variety of vegetables in your salad. In addition to green beans, this salad also includes red bell pepper, carrots, and cucumbers. You can also add other vegetables, such as snap peas, snow peas, or broccoli.
Top the salad with your favorite protein. This salad is a great way to use up leftover chicken, shrimp, or tofu. You can also add a fried egg or some crumbled bacon.

Conclusion:

This Asian green bean salad is a healthy and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. So next time you are looking for a healthy and delicious salad, give this Asian green bean salad a try!

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