Craving an easy yet flavorful Asian meal? Look no further! This article presents a delightful Asian-glazed chicken and veggies dish that promises a burst of flavors in every bite. The succulent chicken is coated in a delectable glaze made from a blend of soy sauce, honey, garlic, ginger, and sesame oil, creating a perfect balance of sweet, savory, and tangy notes. Accompanying the chicken are an array of colorful and crisp vegetables, including broccoli, carrots, bell peppers, and snow peas, which add a delightful crunch and nutritional value to the dish. Prepared in just 30 minutes, this meal is perfect for busy weeknights or casual gatherings.
In addition to the main recipe, this article includes variations to suit different dietary preferences and taste buds. For those who prefer a vegetarian option, there's a tofu-based stir-fry with the same flavorful glaze. Craving something spicier? Simply add a pinch of chili flakes or Sriracha sauce to the glaze for an extra kick. And for those with gluten sensitivities, there's a gluten-free version that uses tamari instead of soy sauce. No matter your dietary choices, this article has a recipe that will satisfy your cravings for a delicious and wholesome Asian meal.
25 BEST ASIAN CHICKEN FOODS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an Asian chicken recipe in 30 minutes or less!
Nutrition Facts :
ASIAN-STYLE CHICKEN AND VEGETABLES
It's a good way to eat your veggies! Serve over white rice and a little soy sauce and lime.
Provided by JENISSE
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 16
Steps:
- Mix chicken with ground ginger, black pepper, garlic salt, and sesame oil in a bowl; cover and refrigerate for 30 minutes.
- Bring a pot of salted water to a boil. Cook broccoli, bell pepper, and mushrooms in the boiling water until broccoli is just tender, about 3 minutes; drain.
- Whisk cornstarch and 1/2 cup water together in bowl.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Cook and stir chicken until lightly browned, about 5 minutes.
- Stir cooked vegetables, jicama, brown sugar, and honey into chicken. Add cornstarch mixture and continue cooking and stirring until chicken is no longer pink in the center, about 5 minutes more.
- Sprinkle sesame and peanuts over chicken and vegetables before serving.
Nutrition Facts : Calories 209.3 calories, Carbohydrate 16.1 g, Cholesterol 30.4 mg, Fat 10.4 g, Fiber 2.7 g, Protein 13.8 g, SaturatedFat 1.7 g, Sodium 507.3 mg, Sugar 9.7 g
ASIAN GLAZED CHICKEN THIGHS
Slightly spicy, but the sweetness tames the heat. Serve with rice.
Provided by Essanaye
Categories World Cuisine Recipes Asian
Time 1h40m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the vinegar, honey, soy sauce, toasted sesame oil, chili garlic sauce, garlic, and salt in a bowl until smooth. Pour half the marinade into a large plastic zipper bag; retain the other half of the sauce. Place the chicken thighs into the bag containing marinade, squeeze all the air out of the bag, and seal. Shake a few times to coat chicken; refrigerate for 1 hour, turning bag once or twice.
- Preheat oven to 425 degrees F (220 degrees C).
- Pour the other half of the marinade into a saucepan over medium heat, bring to a boil, and cook for 3 to 5 minutes, stirring often, to thicken sauce. Remove the chicken from the bag; discard used marinade. Place chicken thighs into a 9x13-inch baking dish, and brush with 1/3 of the thickened marinade from the saucepan.
- Bake 30 minutes, basting one more time after 10 minutes; an instant-read thermometer inserted into a chicken thigh should read 165 degrees F (75 degrees C). Let stand for 5 or 10 minutes; meanwhile, bring remaining marinade back to a boil for 1 or 2 minutes, and serve chicken with marinade. Sprinkle with green onions.
Nutrition Facts : Calories 544 calories, Carbohydrate 26.6 g, Cholesterol 142 mg, Fat 30.2 g, Fiber 0.8 g, Protein 40.6 g, SaturatedFat 6.7 g, Sodium 1852.3 mg, Sugar 22 g
HONEY-AND-SOY-GLAZED CHICKEN THIGHS
In this simple weeknight recipe, chicken thighs are tossed with a sweet-salty glaze made of honey and soy sauce that caramelizes into a sticky coating as it roasts in the oven. Serve the sliced chicken with bibb lettuce cups for wrapping, or over steamed rice to catch all the juices. Leftovers can be chopped and combined with vegetables for a tasty clean-out-the-fridge fried rice.
Provided by Kay Chun
Categories dinner, easy, lunch, weeknight, poultry, main course
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 425 degrees. Heat 1 tablespoon oil in a small saucepan over low heat. Add the garlic and ginger and cook, stirring occasionally, until softened, 3 minutes. Add the soy sauce and honey and simmer, stirring occasionally, until reduced and slightly thickened, about 10 minutes. (You'll want to cook attentively for this step, as the syrupy mixture can burn if it cooks too long.) Turn off the heat then whisk in the butter. Season with salt and pepper.
- On an aluminum foil-lined rimmed baking sheet, season the chicken all over with salt and pepper. Add half the glaze and the remaining 1 tablespoon oil and toss the chicken to coat. Arrange in an even layer, skin side up, and roast until browned, 15 minutes. Brush the chicken all over with 2 tablespoons of the remaining glaze. Roast until golden and cooked through, about 10 minutes.
- Drizzle the chicken with the remaining glaze and serve with lemon wedges.
Nutrition Facts : @context http, Calories 691, UnsaturatedFat 34 grams, Carbohydrate 5 grams, Fat 55 grams, Fiber 1 gram, Protein 42 grams, SaturatedFat 17 grams, Sodium 961 milligrams, Sugar 1 gram, TransFat 1 gram
ASIAN GLAZED CHICKEN
Love drowning chicken fried rice with this glaze/sauce. Simple delish!
Provided by Hope Adcox
Categories Other Sauces
Time 2h
Number Of Ingredients 8
Steps:
- 1. Whisk vinegar, honey, sou sauce, toasted sesame oil, chili garlic sauce, garlic, and salt in a bowl until smooth.
- 2. Pour 1/2 of the marinade into a large plastic zipper bag; retain the other half of sauce.
- 3. Place chicken into bag of marinade and seal. refrigerate 1 hour.
- 4. Preheat oven to 425 degrees.
- 5. Pour other half of marinade into saucepan over medium heat, bring to boil and cook for 3-5 minutes.
- 6. Remove chicken from bag, discard marinade and bag. Brush chicken with 1/3 of thickened sauce.
- 7. Bake in large pan for 30 minutes, basting one more time after 10 minutes.
- 8. Let stand for 5-10 minutes, meanwhile, bring remaining marinade back to a boil for 1-2 minutes and serve with chicken. Sprinkle with green onion.
SHEET-PAN GOCHUJANG CHICKEN AND ROASTED VEGETABLES
Gochujang, a Korean fermented chile paste, enlivens a straightforward dinner of roast chicken and vegetables with a salty, spicy and umami-rich layer of flavor. Freshly grated ginger, sliced scallions and quick-pickled radishes elevate the flavor even further. This recipe calls for a wintry mix of squash and turnips, but equal amounts of root vegetables like carrots, potatoes and beets, or lighter vegetables like cauliflower, brussels sprouts or broccoli will work well too.
Provided by Yewande Komolafe
Categories dinner, easy, weeknight, one pot, poultry, roasts, vegetables, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. Combine the gochujang, soy sauce, ginger and 3 tablespoons oil in a medium bowl or resealable bag. Add the squash, turnips and scallion whites, toss to coat with glaze, or seal bag and shake to coat. Lightly season with salt and transfer to a rimmed baking sheet. Season the chicken with salt and toss to coat in whatever is left of the glaze in the bowl or bag. Arrange the chicken pieces skin-side up between the vegetables on the sheet.
- Roast until vegetables are tender, chicken is cooked through and the skin crispy and browned in spots, about 40 minutes.
- While the chicken cooks, thinly slice the scallion greens. Using a sharp knife or a mandoline, cut the radishes into thin rounds. In a small bowl, toss the sliced scallion greens and radishes with the rice vinegar and sesame oil, if using. Season to taste with salt and set aside to lightly pickle.
- Top the roast chicken and vegetables with the quick-pickled scallion-radish mix and transfer to serving plates. Serve with steamed rice, if desired.
ORANGE CHICKEN AND VEGGIES WITH RICE
A flavorful orange glaze coats tender pieces of chicken and fresh vegetables in this recipe that's sure to bring praises to the chef. Taste of Home Test Kitchen - Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Prepare rice according to package directions. Meanwhile, in a small bowl, combine 1 tablespoon cornstarch, orange juice, soy sauce, sugar, salt and pepper; set aside., Place remaining cornstarch in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet over medium heat, cook chicken in 2 tablespoons oil for 7-9 minutes or until chicken juices run clear. Remove and keep warm., In the same skillet, saute carrots in remaining oil for 2 minutes. Add green pepper and onion; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice.
Nutrition Facts : Calories 454 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 470mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 3g fiber), Protein 27g protein.
ASIAN GLAZED CHICKEN AND VEGGIES
Make and share this Asian Glazed Chicken and Veggies recipe from Food.com.
Provided by katie in the UP
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix cornstarch, broth, vinegar, honey, soy and pepper inches.
- cup until smooth. Cook chicken in nonstick skillet until.
- browned. Add cornstarch mixture, carrots and water.
- chestnuts. Cook until mixture boils and thickens, stirring.
- Cover and cook over low heat 5 minute or until done. Stir in.
- snowpeas and cook additional 3 minutes.
Nutrition Facts : Calories 1090.5, Fat 9.6, SaturatedFat 2.7, Cholesterol 82.3, Sodium 692.5, Carbohydrate 198.1, Fiber 6.5, Sugar 28.5, Protein 47.1
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and ensure that your dish turns out perfectly.
- Use Fresh Ingredients: Fresh vegetables and herbs will give your dish the best flavor. If possible, try to buy organic produce.
- Don't Overcook the Chicken: Chicken is a delicate protein that can easily become dry and tough if it's overcooked. Cook it until it reaches an internal temperature of 165°F (74°C).
- Make Sure the Sauce is Thick Enough: The sauce should be thick enough to coat the chicken and vegetables. If it's too thin, it will run off the food and won't provide much flavor.
- Serve Immediately: This dish is best served immediately after it's cooked. The vegetables will be crisp and the sauce will be hot and flavorful.
Conclusion:
Asian glazed chicken and vegetables is a delicious and easy-to-make dish that's perfect for a weeknight meal. It's packed with flavor and healthy ingredients, and it's sure to please everyone at the table. So next time you're looking for a quick and easy dinner, give this recipe a try.
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