Best 5 Asian Garlic Tofu Recipes
**Discover the Enticing World of Asian Garlic Tofu: A Culinary Journey Through Flavor and Texture**
Embark on a tantalizing culinary adventure with Asian garlic tofu, a symphony of flavors and textures that will captivate your taste buds. This versatile dish, a staple in many Asian cuisines, showcases the culinary magic of tofu, transforming it into a delectable treat. Whether you're a seasoned tofu enthusiast or a curious adventurer seeking new culinary horizons, Asian garlic tofu promises an unforgettable gastronomic experience.
From the classic Chinese mapo tofu, with its fiery and aromatic sauce, to the comforting Japanese agedashi tofu, enveloped in a crispy coating and served in a delicate broth, each recipe in this article offers a unique interpretation of this versatile ingredient. We'll guide you through a journey of flavors, textures, and techniques, ensuring that every bite of Asian garlic tofu is a moment of pure culinary bliss.
So, prepare to be amazed as we delve into the world of Asian garlic tofu, where the humble bean curd takes center stage, transformed into a culinary masterpiece. Let your taste buds dance with delight as you explore the diverse range of recipes presented here, each offering a distinct culinary adventure.
CHILI GARLIC TOFU
Chili garlic tofu is a simple Asian dish that can be served in the main course with rice and noodles or enjoyed as an appetizer. It gets ready in 20 minutes, needs a handful of ingredients, and tastes amazing.
Provided by Vandana Chauhan
Categories Appetizer Main Course Side Dish snacks
Time 20m
Number Of Ingredients 11
Steps:
- Put the tofu cubes in a large bowl. Add 1.5 tbsp of chili oil, garlic powder, and a pinch of salt. Toss until all the cubes get evenly coated. Bake in a pre-heated oven at 200°C for around 12-15 minutes.
- In a bowl mix 1 tbsp chili oil, oyster sauce, soy sauce, salt, sugar, and pepper. Keep it aside.
- Heat cooking oil in a pan. Add grated garlic and spring onion white. Saute for a few seconds and then add the sauce mixture. Cook for about a minute.
- Add baked tofu cubes and spring onion green. Saute for about a minute and then switch off the gas.
- Enjoy it as an appetizer or serve in the main course with a rice or noodle dish.
Nutrition Facts : Calories 304 kcal, Carbohydrate 12 g, Protein 23 g, Fat 19 g, SaturatedFat 3 g, Sodium 688 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
ASIAN GARLIC TOFU
Asian Style Garlic Tofu is a simple healthy dish where tofu coated with Oriental sauces and spices is pan fried & cooked. Pair it with rice for a full meal.
Provided by Neha Mathur
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Press the tofu between kitchen towel to get rid of excess water and cut into 1 inch cubes.
- Mix the ingredients for the sauce in bowl.
- Pour the sauce over tofu cubes and let it rest for an hour.
- Heat sesame oil in a skillet.
- Transfer the tofu on to the skillet and arrange in a single layer.
- Cook for 3-4 minutes and then flip and cook for another 3-4 minutes.
- Add spring onion greens and cook for a minute.
- Sprinkle little water if the tofu is getting dry.
- Sprinkle red chilli flakes and roasted sesame seeds on top.
- Serve hot with rice.
Nutrition Facts : Calories 133 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 719 mg, Sugar 5 g, ServingSize 1 serving
ASIAN-STYLE GARLIC TOFU
Tofu marinated in a garlic sauce that's packed with savory flavor! Easy to make and perfect with a side of rice & steamed veggies.
Provided by Kaitlin - The Garden Grazer
Categories Main Dish
Time 1h
Number Of Ingredients 8
Steps:
- Remove excess moisture from the tofu by gently pressing it between towels. Then cut it into bite-sized cubes. (I cut mine about 3/4-inch.) Set aside.
- Make the sauce: Mince garlic. Then in a shallow pan (I use an 8"x8" glass baking dish) add the three ingredients for the garlic sauce. Stir to combine.
- Add tofu cubes to the sauce and gently toss until thoroughly coated. (*Optional: if you have time, cover and refrigerate to marinate for at least 30 minutes or a few hours.)
- When ready, cook the tofu: In a large skillet, heat sesame oil over medium heat.
- Once oil is hot, carefully add the marinated tofu (with any remaining sauce). Spread out the cubes in a single layer. Simmer and cook without stirring for 5-7 minutes or until lightly seared on one side. Flip, and cook for another 3-4 minutes.
- Meanwhile, slice green onions and add to the pan during the last 1-2 minutes of cooking. (Sometimes I add a little more hoisin or tamari if the pan becomes dry. The sauce should almost completely absorb into the tofu however.)
- Great served warm over brown rice (and garnished with sesame seeds or more green onions if desired).
Nutrition Facts : Calories 180 kcal, Carbohydrate 15 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving
GARLIC GINGER TOFU
This easy, braised tofu dish is great served with steamed rice and vegetables.
Provided by Syd
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g
ASIAN TOFU
This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.
Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Choose extra firm tofu for the best texture.
- Press the tofu to remove excess water and help it absorb the marinade better.
- Use a variety of vegetables to add color, flavor, and nutrients to the dish.
- Don't overcrowd the pan when stir-frying. This will help the vegetables cook evenly.
- Use a high-quality Asian garlic sauce for the best flavor.
- Serve the tofu with rice, noodles, or your favorite side dish.
Conclusion:
This Asian garlic tofu recipe is a quick, easy, and delicious way to enjoy tofu. It's perfect for a weeknight meal or a casual lunch. The tofu is marinated in a flavorful garlic sauce and then stir-fried with vegetables until it's golden and crispy. This dish is sure to be a hit with everyone at your table.
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