Best 3 Asian Flat Iron Steak Recipes
Indulge in the tantalizing flavors of Asian-inspired flat iron steak, a culinary journey that blends the richness of Eastern spices with the tender texture of flat iron steak. This delectable dish promises an explosion of taste in every bite, transporting you to the vibrant streets of Asia. Discover a symphony of recipes that cater to diverse preferences, from the classic stir-fry to the aromatic noodle bowl, all featuring the succulent flat iron steak as the star. Embark on this culinary adventure and elevate your taste buds to new heights.
Check out the recipes below so you can choose the best recipe for yourself!
18 BEST FLAT IRON STEAK RECIPES
Are you looking for recipes with flat iron steak to make for dinner? You've come to the right place. We've found the best recipes for every dish style, from traditional flat iron steak to salads to keto and low-carb steak meals.
Categories DINNER
Time 2h28m
Number Of Ingredients 10
Steps:
- Mix olive oil, Cabernet, mustard powder, garlic, chives, parsley, salt, and pepper in a small bowl. Put the steak inside of a large, resealable bag and pour the marinade mixture over the bag. Before sealing, press on the bag to remove as much air as possible. Place bag in the refrigerator to marinate for 2-3 hours.
- Heat a nonstick skillet on medium-high heat. Add the steak and cook for 3-4 minutes on each side. (Medium-rare is recommended for the best taste.) If you desire a higher level of doneness, leave slightly longer and check frequently. Move steaks to a plate and throw out the marinade. Allow steaks to sit for about five minutes before serving.
PERFECT FLAT IRON STEAK
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h28m
Yield 6
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g
ASIAN FLAIR FLAT IRON STEAK
One of our local food distributors has been promoting the sell of these becoming-ever-more-popular cuts of meat. After rummaging online recipes, and experimenting with my own, I came up with the following that my husband and I find quite tasty! You can also try cooking it in your indoor grill (we have a Foreman). Serve this over salad greens, or wrap in warm flour tortillas, adding a bit of your favorite Asian dressing.
Provided by Victoria Champagne Benoit
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 12h30m
Yield 3
Number Of Ingredients 13
Steps:
- Whisk together 2 tablespoons of sesame oil with the garlic, salt, onion powder, Cajun seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour into a resealable plastic bag. Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours.
- Remove the flat iron steak from the marinade, and shake off excess. Discard the remaining marinade. Heat the remaining 3 tablespoons of sesame oil in a cast iron skillet over medium high heat until it begins to smoke. Sear the steak in the hot oil until cooked to your desired degree of doneness, about 3 minutes per side for medium. Remove the steak from the skillet and set aside to rest for 5 minutes before slicing thinly. While the steak is resting, cook the bell pepper in the hot skillet until it begins to soften, about 1 minute. Stir in the green onions, and cook for 30 seconds more. Serve the pepper mixture over the sliced steak.
Nutrition Facts : Calories 444.9 calories, Carbohydrate 7.1 g, Cholesterol 77.2 mg, Fat 35.8 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 8.3 g, Sodium 1296 mg, Sugar 4.5 g
Tips:
- Tenderize the Steak: Before cooking, use a meat mallet to tenderize the flat iron steak. This helps break down the tough fibers, resulting in a more tender and flavorful steak.
- Marinate the Steak: Marinating the steak in a flavorful mixture of soy sauce, ginger, garlic, and brown sugar enhances its taste. Allow the steak to marinate for at least 30 minutes, or up to overnight.
- Cook the Steak Properly: Cook the steak over high heat to quickly sear the outside while keeping the inside juicy and tender. Use a meat thermometer to ensure the steak reaches your desired doneness.
- Slice the Steak Against the Grain: When slicing the cooked steak, cut against the grain. This makes the steak easier to chew and more tender.
- Serve with Suggested Sides: Serve the Asian flat iron steak with suggested sides such as steamed jasmine rice, stir-fried vegetables, or a side salad for a complete and balanced meal.
Conclusion:
In conclusion, the Asian flat iron steak is a flavorful and versatile dish that is perfect for a quick and easy weeknight meal. By following these tips, you can create a tender, juicy, and delicious steak that your family and friends will love. Experiment with different marinades and sides to find your favorite combination. Enjoy this tantalizing Asian-inspired dish that combines the bold flavors of soy sauce, ginger, and garlic with the tenderness of flat iron steak.
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