Best 5 Asian Edamame Fried Rice Recipes

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Embark on a culinary journey to the heart of Asian cuisine with our delectable Asian edamame fried rice. This vibrant dish tantalizes the taste buds with a harmonious blend of flavors and textures. Succulent edamame, vibrant vegetables, and aromatic rice come together in a symphony of taste, while a special blend of Asian-inspired seasonings adds a touch of umami. Whether you're a seasoned chef or a home cooking enthusiast, our step-by-step recipes, complemented with insightful tips and tricks, will guide you in creating this delightful dish. Get ready to impress your family and friends with this flavorful and satisfying Asian edamame fried rice.

In addition to the classic Asian edamame fried rice recipe, we also offer variations to suit diverse dietary preferences and culinary desires. Delight in the vegetarian version, where vegetables take center stage, or explore the protein-packed edamame and chicken fried rice. For a touch of heat, try the spicy edamame fried rice, featuring a blend of chili peppers and aromatic spices. And if you're looking for a quick and easy weeknight meal, our 15-minute edamame fried rice is sure to become a go-to favorite. Each recipe is carefully curated to provide a unique and satisfying culinary experience, catering to various tastes and dietary needs.

Here are our top 5 tried and tested recipes!

ASIAN EDAMAME FRIED RICE



Asian Edamame Fried Rice image

Make and share this Asian Edamame Fried Rice recipe from Food.com.

Provided by CaliforniaJan

Categories     Brown Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

3 cups cooked brown rice
2 egg whites, scrambled
1 egg, scrambled
1 tablespoon oil
1/2 onion, chopped
2 garlic cloves, diced
5 scallions, chopped, whites and greens separated
1/2 cup carrot, shredded
cooking spray
1 cup edamame, ready-to-eat shelled
2 tablespoons low sodium soy sauce (tamari for gluten free, (or more)
salt and fresh pepper

Steps:

  • Whisk eggs and egg whites, season with salt and pepper. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.
  • Let the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn. Add brown rice and stir well a few minutes to heat through. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Nutrition Facts : Calories 225.9, Fat 6.9, SaturatedFat 1.1, Cholesterol 31, Sodium 225.1, Carbohydrate 31.4, Fiber 4.4, Sugar 1.4, Protein 10.8

EDAMAME FRIED RICE



Edamame Fried Rice image

Provided by Lucy Danziger

Categories     Garlic     Mushroom     Vegetable     Stir-Fry     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Dinner     Broccoli     Kale     Healthy     Brown Rice     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 13

Olive oil cooking spray
2 eggs, beaten
2 tablespoons light olive oil, divided
8 ounces shiitake mushroom caps, thinly sliced
1 red bell pepper, seeded and chopped
4 cups broccoli florets
4 ounces kale, chopped (about 2 cups)
4 garlic cloves, minced
1 2-inch piece fresh gingerroot, minced (about 2 tablespoons)
1 cup uncooked short-grain brown rice, cooked according to the package instructions
1 1/2 cups frozen, shelled edamame, defrosted
3 tablespoons reduced-sodium soy sauce
2 scallions, thinly sliced

Steps:

  • Heat a large skillet over high heat. Remove from the heat and coat with cooking spray. Return the skillet to the burner and add the eggs, turning the pan to coat it with a thin layer of eggs. Cook 30 seconds, loosening the inside edges of the eggs with a spatula. Gently flip the eggs over and cook 10 to 15 seconds. Transfer the eggs to a cutting board.
  • Heat the same skillet over medium heat. Add half the oil. Add the mushrooms, bell pepper, broccoli, and kale. Cook 4 to 5 minutes, turning often, until the vegetables soften. Add the garlic and ginger. Cook 1 minute, until it becomes fragrant.
  • Increase the heat to high. Push the vegetables to one side of the skillet and add the remaining olive oil, and the rice. Cook 1 to 2 minutes, turning the rice over with a metal spatula and scraping up bits that stick to the pan. Add the edamame and soy sauce and remove from the heat. Stir two or three times to mix in the soy sauce.
  • Thinly slice the eggs. Top the rice mixture with the eggs and scallions and serve.

EDAMAME FRIED RICE



Edamame Fried Rice image

Make a healthier version of your favorite take-out with this Asian edamame fried rice! I'm a sucker for Chinese fried rice, but who knows how much oil is added when you order it out. Making it yourself is healthier and easy to do.

Provided by Gina

Categories     Side Dish

Time 20m

Number Of Ingredients 12

3 cups leftover cooked brown rice
2 egg whites (scrambled)
1 whole egg (scrambled)
1 tbsp Smart Balance oil
1/2 onion (chopped)
2 cloves garlic (diced)
5 scallions (chopped, whites and greens separated)
1/2 cup shredded carrots
cooking spray
1 cup ready-to-eat shelled edamame
2 tbsp low sodium soy sauce (tamari for gluten free (or more to taste))
salt and fresh pepper to taste

Steps:

  • Whisk eggs and egg whites, season with salt and pepper.
  • In a hot wok, spray a little oil and cook the eggs.
  • When cooked, remove from pan and set aside.
  • Let the wok get really hot.
  • Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn.
  • Add brown rice and stir well a few minutes to heat through.
  • Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Nutrition Facts : ServingSize 1 scant cup, Calories 202 kcal, Carbohydrate 28.5 g, Protein 8.6 g, Fat 5.8 g, SaturatedFat 1.1 g, Cholesterol 30.8 mg, Sodium 244.1 mg, Fiber 4.3 g, Sugar 1.1 g

EDAMAME FRIED RICE



Edamame Fried Rice image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

2 to 3 tablespoons vegetable oil
4 scallions, sliced, white and green parts separated
1 red bell pepper, diced
1 cup shelled edamame, thawed if using frozen
2 cloves garlic, chopped
2 large eggs
2 tablespoons low-sodium soy sauce, plus more if needed
2 cups cooked long-grain white rice

Steps:

  • Heat the oil in a large skillet. Add the scallion whites and bell peppers and cook until just starting to soften, a few minutes. Stir in the edamame and garlic, then cook for 30 seconds.
  • Break the eggs into the skillet and stir-fry them quickly to scramble them. Add the soy sauce. Add the rice and stir it around to cook it for a couple of minutes. Add more soy sauce if you like.
  • Serve garnished with the scallion greens.

ALL VEGGIE FRIED RICE



All Veggie Fried Rice image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 15

1/4 cup low-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon grated ginger
1 tablespoon chili paste
2 cloves garlic, grated
2 tablespoons olive oil
2 tablespoons butter
4 large eggs, lightly beaten
1 cup frozen edamame
2 cups frozen corn and pepper mix
2 cups bagged riced cauliflower
2 cups bagged riced sweet potatoes
2 scallions, green parts sliced thin
1/4 cup fresh cilantro leaves
1 tablespoon sesame seeds

Steps:

  • Place a large skillet over medium-high heat.
  • In a small mason jar, add the soy, sugar, ginger, chili paste and garlic. Secure the lid and shake to combine. Set aside.
  • Add 1 tablespoon of the olive oil and 1 tablespoon of the butter to the skillet. When the oil is hot and the butter has melted, add the eggs and cook, stirring, until scrambled, 2 to 3 minutes. Remove to a plate.
  • Add the remaining butter and oil to the skillet. Add the edamame, then the corn and peppers. Cook, stirring occasionally, until heated through and lightly colored, 2 to 3 minutes. Add the riced cauliflower and sweet potatoes, stirring to combine. Cook until the cauliflower is just heated through, about 2 minutes.
  • Give the sauce one last shake and add to the skillet. Return the eggs to the skillet and cook, stirring, for an additional minute. Garnish with the scallions, cilantro and sesame seeds.

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make your fried rice taste its best.
  • Cook the rice properly: The rice should be cooked through but still slightly firm. Otherwise, it will become mushy when you stir-fry it.
  • Use a well-seasoned wok or large skillet: A well-seasoned wok or large skillet will help prevent the rice from sticking.
  • Stir-fry the rice over high heat: This will help create a nice, crispy texture.
  • Add the ingredients in the correct order: First, add the vegetables and cook them until they are tender. Then, add the rice and stir-fry until it is heated through. Finally, add the sauce and stir-fry until the rice is evenly coated.
  • Season to taste: Add salt, pepper, and other seasonings to taste.
  • Serve immediately: Fried rice is best served immediately after it is cooked.

Conclusion:

Asian edamame fried rice is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its combination of savory, salty, and slightly sweet flavors, this dish is sure to please everyone at the table. So next time you're looking for a tasty and satisfying meal, give this recipe a try!

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