Best 4 Asian Cucumber Zucchini Salad Recipes
**Dive into a symphony of flavors with our Asian Cucumber Zucchini Salad: A refreshing and vibrant medley of crisp cucumbers, tender zucchini, and a tantalizing dressing infused with Asian-inspired flavors.**
Embark on a culinary journey with this delightful salad that blends the refreshing crunch of cucumbers, the delicate softness of zucchini, and a symphony of Asian-inspired flavors. With just a few simple ingredients and minimal preparation, you'll have a refreshing and vibrant side dish or light lunch that's sure to impress. Discover the perfect balance of sweet, savory, and tangy flavors in this salad, complemented by the subtle heat of red pepper flakes and the aromatic freshness of cilantro. So, get ready to tantalize your taste buds with this symphony of flavors in every bite!
Additional Recipes to Explore:
1. **Zesty Cucumber Salad with Lemon-Dill Dressing:** Experience a burst of freshness with this zesty cucumber salad, featuring crisp cucumbers tossed in a tangy lemon-dill dressing.
2. **Refreshing Cucumber and Tomato Salad:** Delight in the simplicity of this classic combination, where crisp cucumbers and juicy tomatoes are dressed in a light vinaigrette for a refreshing and vibrant salad.
3. **Asian Cabbage Salad with Sesame Dressing:** Embark on a flavorful adventure with this Asian cabbage salad, where shredded cabbage is tossed in a creamy sesame dressing, creating a delightful balance of textures and flavors.
4. **Quinoa and Black Bean Salad with Avocado Dressing:** Dive into a protein-packed and flavorful salad with quinoa, black beans, and a creamy avocado dressing, providing a satisfying and nutritious meal.
5. **Kale and Brussels Sprouts Salad with Lemon Tahini Dressing:** Indulge in a healthy and hearty salad featuring kale, Brussels sprouts, and a tangy lemon tahini dressing, offering a delightful crunch and a boost of nutrients.
ASIAN ZUCCHINI CUCUMBER NOODLE SALAD
Asian Zucchini Cumber Noodle Salad makes a healthy, gluten-free noodle dish that is flavorful, bright and great served as a main dish or side dish.
Provided by Kelly
Categories Main Course Salad Side Dish
Time 15m
Number Of Ingredients 15
Steps:
- In a large bowl, whisk together the lime juice, almond butter, grated ginger, rice wine vinegar and sesame oil.. Season to taste with chili flakes, salt, and pepper.
- Peel the zucchini, cucumbers and carrots. Use a spiralizer, julienne peeler or mandolin to turn the zucchini, cucumber, and carrots into "noodles." Add to the large bowl with the dressing along with the bell peppers, purple cabbage, cilantro and Thai basil.
- Toss everything well. Garnish with peanuts and more Thai basil and cilantro if desired.
Nutrition Facts : ServingSize 1 serving (1/2 recipe), Calories 317 kcal, Carbohydrate 25 g, Protein 12 g, Fat 20 g, SaturatedFat 4 g, Sodium 195 mg, Fiber 7 g, Sugar 14 g
ASIAN CUCUMBER SALAD
Steps:
- Mix 3 tablespoons rice wine vinegar, 1 tablespoon sesame oil, 1/2 teaspoon sugar and 1/4 teaspoon kosher salt in a medium bowl. Toss with 1 pound sliced Persian cucumbers, 2 sliced scallions, 1/4 cup cilantro, 2 tablespoons sliced pickled ginger, 1/2 finely chopped red jalapeno and 1 tablespoon sesame seeds.
CUCUMBER-ZUCCHINI SALAD
Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.
Provided by Rita1652
Categories Onions
Time 5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Arrange in alternate layers cucumber, zucchini & onions.
- Mix VINEGAR and SUGAR dissolved in 1/2 cup HOT WATER add SALT, PEPPER, & CRUSHED RED PEPPER.Add a couple ice cubes to chill.
- Drain any water formed from cucumbers before adding the dressing.
- Allow vegetables to marinate in the dressing at least 1 hour before serving.
Nutrition Facts : Calories 62, Fat 0.3, SaturatedFat 0.1, Sodium 589, Carbohydrate 14.3, Fiber 1.3, Sugar 11.6, Protein 1.5
ZUCCHINI CUCUMBER SALAD
This is a refreshing summer salad and a tasty way to use those garden cucumbers and zucchini.
Provided by Vickie Spencer
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Stir mayonnaise and Ranch dressing mix together in a large bowl. Stir in the zucchini, cucumber, and bell pepper. Serve immediately.
Nutrition Facts : Calories 131 calories, Carbohydrate 7.4 g, Cholesterol 5.2 mg, Fat 11.2 g, Fiber 1.5 g, Protein 1.6 g, SaturatedFat 1.7 g, Sodium 333.6 mg, Sugar 2.7 g
Tips for Making Asian Cucumber Zucchini Salad:
- For the best flavor, use fresh, crisp cucumbers and zucchini. If the vegetables are old or wilted, the salad will not be as tasty.
- Slice the cucumbers and zucchini thinly so that they will absorb the dressing more easily.
- Use a sharp knife to slice the vegetables so that you get even, clean slices.
- If you don't have rice vinegar, you can substitute white vinegar or apple cider vinegar.
- Season the salad to taste with salt and pepper.
- Garnish the salad with sesame seeds and chopped cilantro before serving.
Conclusion:
Asian cucumber zucchini salad is a refreshing, healthy, and delicious salad that is perfect for a summer meal. It is easy to make and can be customized to your liking. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.
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