Best 5 Asian Crunch Salad Recipes
Indulge in a symphony of flavors with our Asian Crunch Salad, a culinary masterpiece that tantalizes your taste buds with every bite. This delectable salad boasts a harmonious blend of textures and flavors, featuring crisp vegetables, savory dressing, and a delightful crunch that keeps you coming back for more.
In this comprehensive guide, we'll take you on a culinary journey through three variations of this irresistible salad. From the classic Asian Crunch Salad with its quintessential combination of cabbage, carrots, wonton strips, and a tangy dressing, to the Vietnamese-inspired version with its vibrant mix of fresh herbs, rice noodles, and a zesty dressing, and the Thai Crunch Salad with its bold and spicy flavors, each recipe promises a unique taste experience.
Whether you're a seasoned salad aficionado or new to the world of culinary delights, our Asian Crunch Salad recipes cater to all preferences and skill levels. With easy-to-follow instructions and a treasure trove of helpful tips, we'll guide you through the process of crafting this tantalizing dish that's sure to impress your family and friends.
So, get ready to embark on a culinary adventure as we explore the diverse flavors of Asia through these three exceptional Asian Crunch Salad recipes. Let's dive right in and discover the secrets to creating a salad that's both healthy and utterly delicious!
ASIAN CRUNCH SALAD
A medley of fresh veggies is lightly coated with a dressing of soy sauce, cider vinegar and sesame oil. You can also add carrots for more color, crunch and nutrition.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the broccoli, cauliflower, tomatoes, peas and onions. Stir in water chestnuts., In a small bowl, whisk the soy sauce, vinegar, sesame oil, sugar, sesame seeds, olive oil and pepper. Pour over vegetables and stir to coat. Cover and refrigerate until chilled.
Nutrition Facts : Calories 246 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CRUNCHY ASIAN CHICKEN SALAD
I love their crunchy, citrusy salad so much that once I made my husband drive an hour to the nearest Applebee's restaurant just so I could eat it! It was time to come up with my own version. I'm completely happy with the results-and my husband is, too! Find more of my recipes at my blog, mandysrecipeboxblog.com. -Mandy Bird, Holbrook, Idaho
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook chicken tenders according to package directions. Meanwhile, whisk together mayonnaise, honey, vinegar, mustard and sesame oil., To serve, place romaine and coleslaw mixes in a large bowl; toss with dressing. Divide among four plates. Cut chicken into bite-sized pieces; place over salads. Sprinkle with noodles and almonds.
Nutrition Facts : Calories 419 calories, Fat 25g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 602mg sodium, Carbohydrate 42g carbohydrate (20g sugars, Fiber 7g fiber), Protein 12g protein.
CRUNCHY CHINESE SALAD
Steps:
- First mix cabbage and onions in a large bowl, set aside.
- Melt butter in a frying pan over medium heat. Break noodles in small pieces and brown along with sesame seeds and almonds. Cool and drain on paper towels.
- To make dressing, mix together all ingredients and microwave to dissolve the sugar. Let cool (about 20 minutes) before serving. Dressing can be made a day ahead of time.
- Toss together all salad ingredients and add dressing, just before serving.
SKINNY CRUNCHY ASIAN SALAD
63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 15
Number Of Ingredients 12
Steps:
- In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
- Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.
Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 6 g, TransFat 0 g
CRUNCHY ASIAN SALAD
Dig in to our Crunchy Asian Salad recipe. This sweet and tangy Asian-style salad gets its crunch from the ramen noodles.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 12 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Prepare dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
- Break Noodles apart; place in large bowl. Discard Seasoning Packets or reserve for another use. Add coleslaw blend, onions, sunflower kernels and nuts to noodles; mix lightly.
- Add dressing; toss to evenly coat noodle mixture.
Nutrition Facts : Calories 260, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
Tips:
- Use a sharp knife to thinly slice the cabbage and carrots. This will help them absorb the dressing better and make the salad more enjoyable to eat.
- Be sure to drain the water from the cabbage and carrots after slicing them. This will help prevent the salad from getting watery.
- For a more flavorful salad, use a homemade dressing. The recipe in this article is a great option, but you can also experiment with other dressings that you like.
- Add some chopped nuts or seeds to the salad for extra crunch and flavor. Some good options include almonds, walnuts, pecans, or sunflower seeds.
- Serve the salad immediately after making it. This will help prevent the cabbage and carrots from wilting.
Conclusion:
Asian Crunch Salad is a delicious and refreshing salad that is perfect for a quick and easy meal. It is also a great way to get your daily dose of vegetables. With its crunchy texture and flavorful dressing, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and delicious salad, give Asian Crunch Salad a try. You won't be disappointed!
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