Best 7 Asian Citrus Marinated Salmon Low Fat Recipes
**Indulge in a Culinary Symphony: A Journey of Asian Citrus Marinated Salmon and Accompaniments**
Embark on a tantalizing journey with our Asian citrus marinated salmon, a symphony of flavors that will awaken your taste buds. This delectable dish, infused with a harmonious blend of zesty citrus, aromatic herbs, and savory spices, promises an explosion of flavors in every bite. Accompanying this main attraction is a diverse ensemble of side dishes, each adding its unique charm to the culinary symphony. From the vibrant and refreshing Asian slaw, bursting with crisp vegetables and tangy dressing, to the earthy elegance of roasted Brussels sprouts, caramelized to perfection, every element is carefully orchestrated to create a cohesive and satisfying meal. Get ready to embark on a culinary adventure that will leave you craving for more.
HEALTHY SALMON MARINADES
These Healthy Salmon Marinades are the perfect easy clean eating recipe! Made with minimal ingredients, paleo, keto and Whole30 - they're perfect for meal prep! Whether you make them on the grill or baked in the oven - everyone will love them! Made without butter, these low carb salmon recipes are great for meal prep, lunch, or dinner.
Provided by The Clean Eating Couple
Categories Main Course
Time 1h
Number Of Ingredients 24
Steps:
- In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag. Marinate for at least 30 minutes. Do not marinate for more than 2 hours.
Nutrition Facts : ServingSize 4 oz salmon + marinade, Calories 320 kcal, Carbohydrate 4 g, Protein 23 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 62 mg, Sodium 807 mg, Fiber 1 g, Sugar 1 g
ASIAN CITRUS SALMON
A light, citrusy marinade makes something special of these salmon fillets that are done in no time flat. -Randi Amador, Dinuba, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Finely grate 1/2 teaspoon peel and squeeze juice from orange; place in a large resealable plastic bag. Add the salmon, soy sauce, onion, oil, garlic and ginger; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade., Place salmon on a baking sheet. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Sprinkle with salt and pepper; top with almonds.
Nutrition Facts : Calories 382 calories, Fat 25g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 475mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
SLOW-ROASTED CITRUS SALMON WITH HERB SALAD
This is truly the best way to cook salmon. Slowly roasting an already fatty fish in an even more luxurious fat (here, olive oil) makes it nearly impossible to overcook. Plus, you can flavor that oil with whatever you fancy - spices, herbs, citrus, chiles - which, in turn, will flavor the fish. It's a very simple method for cooking any large piece of fish (cod or halibut work well here, too). This makes it the ideal dinner party trick, sitting perfectly in the center of a Venn diagram where "looks impressive" and "not a ton of work" overlap. It also doubles beautifully. Store any leftover salmon in the remaining oil, which will keep it from drying out, and use it to elevate a salad or a bagel with cream cheese.
Provided by Alison Roman
Categories weekday, weeknight, seafood, main course
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 300 degrees. Season salmon with salt and pepper on both sides. Place in a large baking dish with sliced lemons, orange and thyme (or rosemary, oregano or marjoram), if using.
- Drizzle everything with olive oil and bake until salmon is just turning opaque at the edges and is nearly cooked through, 25 to 35 minutes.
- Toss fresh herbs with 1 tablespoon lemon juice and flaky salt. Serve alongside salmon.
Nutrition Facts : @context http, Calories 768, UnsaturatedFat 54 grams, Carbohydrate 11 grams, Fat 70 grams, Fiber 2 grams, Protein 27 grams, SaturatedFat 11 grams, Sodium 510 milligrams, Sugar 2 grams
ASIAN CITRUS MARINATED SALMON, LOW FAT
The Asian-style marinade adds lots of extra flavor and uses both orange & lime juices. Prep time does not include 1-hour marinating time. This was published in our local newspaper and made for lunch today! You might enjoy boiling and thickening the marinade to use as a dipping sauce. I'm also publishing the sides that were suggested - Golden Jeweled Rice and (steamed asparagus with) Citrus Sauce.
Provided by GeeWhiz
Categories Citrus
Time 14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- With a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan.
- Add salmon and turn to coat all sides; cover and refrigerate for 1 hour.
- Bring salmon back to room temperature and preheat broiler.
- Remove salmon from the marinade and pat dry with paper towels.
- Brush sides and tops of fillets with sesame oil and place on broiler pan; broiler 4 inches from heat until fish is cooked through, about 5 minutes (you might want to spray your broiler pan w/cooking spray).
- While fish is broiling heat a small skillet over medium-high heat until hot; Add sesame seeds and, stirring constantly, toast just until golden -be careful, seeds can go from golden to burnt in a flash.
- Remove skin from salmon, transfer to serving plates and garnish each with toasted sesame seeds.
Nutrition Facts : Calories 191.3, Fat 8.4, SaturatedFat 1.3, Cholesterol 58.3, Sodium 1137.9, Carbohydrate 3.6, Fiber 0.5, Sugar 0.7, Protein 24.4
ASIAN GRILLED SALMON
Ina Garten's Asian Grilled Salmon, from Barefoot Contessa on Food Network, is a light, quick main dish with salty-sharp flavors like Dijon and soy sauce.
Provided by Ina Garten
Categories main-dish
Time 34m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Light charcoal briquettes in a grill and brush the grilling rack with oil to keep the salmon from sticking.
- While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 4 equal pieces. Whisk together the mustard, soy sauce, olive oil, and garlic in a small bowl. Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.
- Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in. Grill for 4 to 5 minutes, depending on the thickness of the fish. Turn carefully with a wide spatula and grill for another 4 to 5 minutes. The salmon will be slightly raw in the center, but don't worry; it will keep cooking as it sits.
- Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top. Allow the fish to rest for 10 minutes. Remove the skin and serve warm, at room temperature, or chilled.
CITRUS-MARINATED SALMON
"This is the perfect thing to make for a speedy, healthy meal. I sometimes prepare the marinade in the morning and put the salmon in when I get home from work, and within 30 minutes, they're sizzling on the grill. Add a salad and dinner's ready!" Joan Hallford, North Richland Hills, TX
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large resealable plastic bag, combine the first 12 ingredients. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 351 calories, Fat 22g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 202mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein.
TANGY ASIAN CITRUS SALMON
We love this salmon baked or even better grilled. Super easy to make and good for you too! The prep. time does not include time needed to marinade.
Provided by DDW7976
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine soy sauce, balsamic, lemon juice, garlic, brown sugar and black pepper.
- Stir until brown sugar is dissolved.
- Place salmon filets in a baking dish and pour sauce over, top with additional fresh ground pepper if desired.
- Marinate in the refrigerator for one hour.
- Bake at 375 degrees for 15-20 minutes or until salmon flakes with a fork.
- Baste at least once with sauce while baking.
- If grilling the salmon baste with the marinade more often. The marinade can then be boiled and then served as a sauce to top the fish when done.
Nutrition Facts : Calories 423.3, Fat 11.1, SaturatedFat 1.8, Cholesterol 165.4, Sodium 2227.2, Carbohydrate 10.7, Fiber 0.6, Sugar 6.2, Protein 67.6
Tips:
- Fresh ingredients: Always use the freshest ingredients possible for the best flavor and texture.
- Quality salmon: Choose a high-quality salmon fillet that is firm and has a vibrant color.
- Proper marinating: Ensure the salmon is evenly coated with the marinade and allow it to marinate for at least 30 minutes, or up to overnight, for maximum flavor absorption.
- Don't overcook: Salmon is a delicate fish, so it's important not to overcook it. Cook it until it flakes easily with a fork, but still retains some moistness.
- Garnish: Before serving, garnish the salmon with fresh herbs, such as cilantro or scallions, to enhance its flavor and visual appeal.
Conclusion:
The Asian citrus marinated salmon is a healthy and flavorful dish that is perfect for a light and refreshing meal. With its tangy citrus marinade and tender, flaky texture, this salmon is sure to be a hit with everyone at your table. Whether you're serving it for a weeknight dinner or a special occasion, this recipe is sure to impress. So next time you're looking for a delicious and easy salmon recipe, give this Asian citrus marinated salmon a try!
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