Indulge in a culinary journey to Asia with our tantalizing Asian Chicken Salad with Roasted Peanuts recipe. This delectable dish is a harmonious blend of flavors and textures, combining succulent chicken, crisp vegetables, savory roasted peanuts, and a tangy Asian dressing.
In this recipe article, we'll guide you through the simple steps to create this vibrant salad. We'll also introduce you to variations of the classic dish, including a vegan option with tofu and a spicy version with Sriracha.
So, gather your ingredients, sharpen your knives, and let's embark on a culinary adventure to savor the delightful flavors of Asia.
ASIAN CHICKEN SALAD WITH PEANUTS
Want a main course salad without fussy steps? Stir-fry sauce doubles as dressing in this Asian-inspired cabbage, spinach, and chicken combo.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In medium bowl, mix chicken and 1/4 cup of the dressing; toss to coat. Let stand at room temperature 10 minutes to marinate.
- In 8-inch nonstick skillet, heat oil over medium-high heat until hot. Remove chicken from marinade with slotted spoon and add to skillet; discard remaining marinade. Cook and stir chicken 4 to 6 minutes or until browned and no longer pink in center. Remove from heat. Add remaining 1/2 cup dressing; stir to mix.
- Divide cabbage and spinach among 4 serving plates. Top with chicken mixture. Sprinkle with onions and peanuts. If desired, serve with additional dressing.
Nutrition Facts : Calories 200, Carbohydrate 3 g, Cholesterol 70 mg, Fiber 1 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 0 g, TransFat 0 g
ASIAN CHICKEN SALAD WITH PEANUT DRESSING
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a small saucepan of salted water to a boil. Add the edamame and cook until tender and bright green, about 3 minutes. Drain and rinse under cold water; set aside.
- Cut the top and bottom off each orange, then cut off the peel and white pith. Holding an orange over a small bowl to catch the juice, cut along the membranes to remove the orange segments, letting them fall into the bowl. Squeeze any juice from the membranes into the bowl. Repeat with the other orange.
- Whisk the peanut butter, 1/4 cup water, 2 tablespoons of the orange juice, the soy sauce, vinegar, Sriracha and 1/8 teaspoon salt in a small bowl. Toss the lettuce, watercress and half of the chow mein noodles in a large bowl. Divide among plates and drizzle with half the dressing. Top with the chicken, edamame, carrots, orange segments and remaining noodles. Season with salt and pepper and drizzle with the remaining dressing.
CHINESE CHICKEN SALAD
Steps:
- Preheat the oven to 350 degrees F.
- Place the chicken breasts on a sheet pan and rub with the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces.
- Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender. Plunge into ice water to stop the cooking. Drain. Cut the peppers in strips about the size of the asparagus pieces. Combine the cut chicken, asparagus, and peppers in a large bowl.
- Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables. Add the scallions and sesame seeds and season to taste. Serve cold or at room temperature.
AMAZING ASIAN CHICKEN SALAD
This is a little like a slaw. I came up with this really wanting Asian Chicken Salad and I got something even better. This recipe is really something. Top with crispy noodles and enjoy!
Provided by emilyk
Categories Salad Coleslaw Recipes No Mayo
Time 1h35m
Yield 6
Number Of Ingredients 17
Steps:
- Whisk together the rice vinegar, sesame oil, 3 green onions, garlic, sugar, ginger, soy sauce, vegetable oil, coriander, and mustard in a mixing bowl until the sugar has dissolved. Pour half of the dressing into another container, and refrigerate for later. Place the chicken breasts into the remaining dressing, and coat on all sides. Cover, and refrigerate 30 minutes to 1 hour.
- Preheat an oven to 350 degrees F (175 degrees C). Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken into a baking dish.
- Bake the chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven, and allow to cool. Shred the chicken using 2 forks and set aside.
- To assemble the salad, combine the green cabbage, red cabbage, carrots, 3 green onions, cilantro, almonds, and cooled chicken in a large mixing bowl. Pour the reserved dressing overtop and toss to coat.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 16.5 g, Cholesterol 45.6 mg, Fat 17.3 g, Fiber 4.2 g, Protein 22.2 g, SaturatedFat 2.3 g, Sodium 390.9 mg, Sugar 8.8 g
CHINESE CHICKEN SALAD WITH PEANUT, GARLIC, AND ORANGE DRESSING
Cabbage, orange segments, dry ramen noodles, peanuts, and chicken are tossed in a sweet and salty, tart and tangy dressing. This recipe is an improvement of one of my mother's favorites; your family is sure to love it too!
Provided by Waylando
Categories Chicken
Time 1h20m
Yield 1 large bowl, 6-8 serving(s)
Number Of Ingredients 19
Steps:
- In the basket of a salad spinner, toss the cabbage with the 3 tablespoons of salt. Let sit for 1 to 1 1/2 hours. The idea is to draw out some of the water inside the cabbage and make it less crunchy, but not to let it get too salty. Once the cabbage has given up a about a quarter cup of water and looks wet, it's time to rinse (Step 7).
- Meanwhile, heat the canola oil in a medium saucepan. Once the oil starts to shimmer, add the peanuts. Cook over medium heat until the peanuts begin to toast and turn brown. Take the pan off the heat and fish out the peanuts, saving them to put in the salad later.
- Return the oil to the heat and add the garlic. Saute for 1 - 2 minutes, or until fragrant (but not burned - if the garlic and ginger start to turn brown, add some water to the pan - when it cooks off, the garlic and ginger will be cooked through). Add the mustard, peanut butter, and garlic chili paste. Whisk to combine.
- Add the soy sauce and brown sugar while whisking over medium heat. Keep whisking until the sugar is fully dissolved (just a minute or two) then add the orange juice. Remove from heat.
- Add the vinegar, Sesame oil, and pepper to taste (you probably won't need to add any extra salt).
- Pour the dressing into a measuring cup or bowl, cover, and cool in the fridge until ready to add to the salad.
- Rinse the cabbage in several changes of cold water, or until it does not taste overly salty. Dry in the salad spinner and pour into mixing bowl.
- Sprinkle the crumbled ramen noodles, green onions, chicken, and orange segments on top of the cabbage. Pour half of the dressing over the top, toss to combine.
- Allow diners to drizzle the remaining dressing over their own salads to taste. Bon Appetit!
Nutrition Facts : Calories 617.6, Fat 35.4, SaturatedFat 6.1, Cholesterol 42.6, Sodium 4352.8, Carbohydrate 53.9, Fiber 10.4, Sugar 27.5, Protein 28.9
ASIAN CHICKEN SALAD
"This satisfying salad is crunchy, nutty and sweet all at the same time," relates Barb Mickelson of Glenwood, Iowa. "To speed up preparation, I use chow mein noodles instead of fried wonton wrappers called for in the original recipe," Barb notes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-10 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, combine the first seven ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool. In a large salad bowl, combine the remaining ingredients; add dressing and toss to coat.
Nutrition Facts : Calories 320 calories, Fat 18g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 335mg sodium, Carbohydrate 27g carbohydrate (14g sugars, Fiber 3g fiber), Protein 13g protein.
ASIAN CHICKEN SALAD WITH ROASTED PEANUTS
Categories Salad Chicken Ginger Leafy Green No-Cook Mango Peanut Bell Pepper Spring Cilantro Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Mix dressing, cilantro, and ginger in small bowl. Toss spinach, peppers, chicken, and nuts in large bowl with enough dressing mixture to coat. Season to taste with salt and pepper. Divide salad among 4 plates. Top with mango and serve.
Tips for Making Asian Chicken Salad with Roasted Peanuts
- Use a variety of greens to create a colorful and flavorful salad. Some good options include romaine lettuce, spinach, arugula, and kale.
- Shred the chicken into small pieces for even cooking. You can also use rotisserie chicken for a quick and easy meal.
- Roast the peanuts in a single layer on a baking sheet in a preheated oven at 350 degrees Fahrenheit for 10-12 minutes, or until golden brown and fragrant.
- Make the dressing ahead of time to allow the flavors to meld. You can store the dressing in the refrigerator for up to 3 days.
- Toss the salad gently to combine all of the ingredients. Over-mixing can cause the salad to become wilted.
- Serve the salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion
This Asian chicken salad with roasted peanuts is a healthy and delicious meal that is perfect for a quick and easy lunch or dinner. The combination of flavors and textures in this salad is sure to please everyone at your table. So next time you're looking for a healthy and flavorful salad, give this Asian chicken salad a try. You won't be disappointed!
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