Best 6 Asian Canned Tuna Salad Recipes
Craving a quick and easy lunch or dinner that's packed with flavor? Look no further than Asian canned tuna salad! This versatile dish is a delightful fusion of classic tuna salad and Asian-inspired ingredients. Whether you're a fan of zesty Thai flavors, savory Japanese dressing, or refreshing Vietnamese herbs, there's an Asian canned tuna salad recipe here to satisfy your taste buds. Prepare to embark on a culinary journey across Asia with these delectable tuna salad variations, each offering a unique blend of flavors and textures that will leave you craving more.
Here are our top 6 tried and tested recipes!
HEALTHY ASIAN TUNA SALAD
A nutrient-packed, healthy tuna salad recipe with a spicy Asian kick.
Provided by Kate
Categories Lunch
Time 15m
Number Of Ingredients 11
Steps:
- Drain the tuna and flake with a fork in a medium-sized mixing bowl. Add the carrots, onion, craisins and cilantro and mix together.
- In a small bowl, combine the mayonnaise, soy sauce, chili powder, sesame oil, cayenne pepper, and minced ginger.
- Stir the mayonnaise mixture into the tuna mixture until well combined.
Nutrition Facts : Calories 118 kcal, Carbohydrate 7 g, Protein 14 g, Fat 3 g, Cholesterol 24 mg, Sodium 470 mg, Sugar 4 g, ServingSize 1 serving
ASIAN TUNA SALAD
Asian inspired tuna salad with canned tuna, radishes, cilantro, shredded carrot, ginger, rice vinegar and sesame oil.
Provided by Elise Bauer
Categories Salad Budget Pantry Meal Quick and Easy
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Place the drained tuna, radishes, shredded carrot, garlic, ginger, chile, vegetable oil, dark sesame oil, and rice vinegar in a large bowl. Gently toss to combine. Add salt and pepper to taste. Refrigerate until ready to serve.
Nutrition Facts : Calories 195 kcal, Carbohydrate 3 g, Cholesterol 36 mg, Fiber 1 g, Protein 21 g, SaturatedFat 1 g, Sodium 411 mg, Sugar 1 g, Fat 11 g, ServingSize Serves 2-4, UnsaturatedFat 0 g
SPICY SESAME TUNA SALAD
Provided by Damaris Phillips
Categories main-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, sesame oil, lime juice, chili garlic paste, black sesame seeds and red pepper flakes in a large bowl. Fold in the tuna and green onions and season with salt. Refrigerate for 1 hour before serving.
ASIAN TUNA SALAD
It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.
Provided by mimilulu
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 14
Steps:
- Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
- Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g
ASIAN TUNA PATTIES
A delicious, fast, and different way to eat tuna. Everyone who has tried this has asked for the recipe.
Provided by Michelle
Categories World Cuisine Recipes Asian
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture. Form the mixture into about 6 patties approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal.
- Heat oil in a medium skillet over medium heat. Fry each patty about 5 minutes on each side, until golden brown.
Nutrition Facts : Calories 214.1 calories, Carbohydrate 21.1 g, Cholesterol 43.6 mg, Fat 7.5 g, Fiber 1.4 g, Protein 15 g, SaturatedFat 1.4 g, Sodium 426.9 mg, Sugar 2.3 g
ASIAN CANNED TUNA SALAD
A simple tuna salad with Asian ingredients that tastes great on top of bok choy leaves or in a sandwich.
Provided by Abraham Ray
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 3
Number Of Ingredients 8
Steps:
- Combine tuna, daikon, mayonnaise, tahini, soy sauce, wasabi, and sesame seeds in a bowl; mix well. Serve on top of bok choy leaves.
Nutrition Facts : Calories 446.2 calories, Carbohydrate 8.3 g, Cholesterol 42.9 mg, Fat 31.3 g, Fiber 2.7 g, Protein 34.3 g, SaturatedFat 4.7 g, Sodium 1462 mg, Sugar 1.4 g
Tips:
- For the best flavor, use high-quality canned tuna. Look for tuna that is packed in water or olive oil, and avoid tuna that is packed in vegetable oil.
- Drain the tuna well before adding it to the salad. This will help to prevent the salad from becoming watery.
- Use a variety of vegetables in your salad. This will add color, flavor, and nutrients. Some good options include celery, onions, carrots, cucumbers, and tomatoes.
- For a creamy salad, add some mayonnaise or Greek yogurt. You can also use avocado for a healthier option.
- Season the salad to taste with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
- Serve the salad immediately, or chill it for later. Asian canned tuna salad is a great make-ahead lunch or dinner option.
Conclusion:
Asian canned tuna salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's easy to make and can be tailored to your own taste preferences. With its combination of protein, vegetables, and healthy fats, Asian canned tuna salad is a nutritious and satisfying meal that will keep you feeling full and energized.
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