Best 3 Asian Brussels Sprouts Slaw Recipes
Discover a tantalizing fusion of flavors with our Asian Brussels Sprouts Slaw. This vibrant slaw combines the crisp texture of shredded Brussels sprouts with a symphony of Asian-inspired ingredients, creating a dish that's both refreshing and bursting with umami. The tangy-sweet dressing, made with rice vinegar, sesame oil, and a hint of ginger, perfectly complements the slightly bitter notes of the Brussels sprouts, resulting in a delightful balance of flavors. This versatile slaw serves as a perfect side dish for grilled meats, fish, or tofu, adding a pop of color and a burst of freshness to your meal. It can also be enjoyed as a light lunch or a healthy snack. Get ready to embark on a culinary journey as we take you through the step-by-step process of creating this delectable slaw, along with variations and additional recipes that will elevate your mealtime experience.
Here are our top 3 tried and tested recipes!
CRISPY ASIAN BRUSSELS SPROUTS SALAD
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- In a large bowl, toss the sprouts with 2 tablespoons of the olive oil and season with salt and pepper. Spread evenly on a baking sheet and roast, stirring halfway through, until the sprouts are beginning to brown and crisp around the edges about 20 minutes. Allow to cool slightly.
- Meanwhile, in a large bowl, whisk together the rice wine vinegar, mustard, orange juice and zest and half the scallions. Slowly whisk in the remaining 2 tablespoons olive oil until emulsified. Add salt and pepper to taste.
- Add the sprouts and almonds to the dressing and gently toss to combine. Taste and adjust the seasoning. Pile high on a serving platter and top with the wonton strips and remaining scallions.
ASIAN ROASTED BRUSSELS SPROUTS
These Brussels sprouts are first roasted and then sauteed in sesame seed oil.
Provided by Casey Butler
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
- Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
- Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.
Nutrition Facts : Calories 112.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 566.2 mg, Sugar 2.7 g
ASIAN-STYLE BRUSSELS SPROUTS
These Brussels sprouts are roasted and flavored with a tangy Asian glaze. You have complete control over how you like them cooked - still crunchy or soft and tender, it's all in the bake. The flavor is a crowd-pleaser around our home. I've never seen these healthy vegetables disappear from my table more quickly than with this recipe! If you like your sprouts extra saucy, you may want to double the amount of glaze you make.
Provided by AmyLee
Categories Side Dish Vegetables Brussels Sprouts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet or line it with aluminum foil.
- Cut the tough stem off each sprout and cut each into quarters. Toss sprouts with olive oil in a large bowl. Pour onto the prepared baking sheet in a single layer.
- Bake in the preheated oven for 10 minutes. Toss sprouts and continue baking until desired doneness is reached, about 10 minutes more.
- Remove sprouts from oven and switch oven to high broil. Move the rack to the top 1/3 of the oven.
- Whisk chile sauce, garlic, and soy sauce together in a large bowl. Pour baked sprouts into the bowl and toss until evenly coated in glaze. Pour sprouts back onto the baking sheet.
- Broil sprouts in the hot oven until glaze is caramelized and sprouts are cooked to preference, about 5 minutes, watching carefully to prevent burning. Serve immediately and enjoy while hot.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 14.1 g, Fat 7.1 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 263.1 mg, Sugar 5.1 g
Tips:
- To save time, use a food processor or mandoline to shred the brussels sprouts and carrots.
- If you don't have rice vinegar, you can substitute white vinegar or apple cider vinegar.
- For a spicier slaw, add a pinch of red pepper flakes or Sriracha sauce.
- For a sweeter slaw, add a tablespoon of honey or maple syrup.
- Serve the slaw immediately or chill it for up to 2 hours before serving.
Conclusion:
This Asian Brussels Sprouts Slaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and flavorful side dish, give this slaw a try.
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