Best 6 Asian Broth With Tofu And Rice Recipes

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Indulge in a symphony of flavors with our delectable Asian broth, featuring tender tofu and fluffy rice. This wholesome dish, brimming with umami-rich broth, is a culinary journey that will transport your taste buds to the bustling streets of Asia. Discover the harmonious blend of savory, tangy, and slightly spicy notes that dance on your palate. With its versatility, this dish caters to various dietary preferences, making it a perfect choice for vegetarians and vegans alike. Whether you're seeking a comforting meal on a chilly evening or a light and flavorful lunch, this Asian broth will surely hit the spot. Accompanied by a detailed recipe guide, you'll be able to recreate this culinary masterpiece in the comfort of your own kitchen. Embark on a culinary adventure and tantalize your taste buds with this extraordinary Asian broth.

Let's cook with our recipes!

ASIAN NOODLES IN BROTH WITH VEGETABLES AND TOFU



Asian Noodles in Broth with Vegetables and Tofu image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 15

One 8-ounce package udon or soba noodles
3 cups water
1/2 cup soy sauce, preferably naturally brewed
1/3 cup mirin
3 tablespoons rice vinegar
1 tablespoon finely grated peeled fresh ginger
1 cup snow peas, strings removed and halved crosswise on the diagonal
1 cup thinly sliced mushrooms
16 ounces soft tofu, cubed
1 romaine lettuce heart, shredded
1/2 cup thinly sliced red radishes or daikon matchsticks
1/2 cup carrot matchsticks
2 scallions, white and light-green parts only, thinly sliced
Toasted sesame oil, for serving, optional
Hot sauce, for serving, optional

Steps:

  • Bring a large pot of water to boil over high heat. Add the noodles and cook until al dente, about 8 minutes. Drain and divide them among 4 large soup bowls.
  • In a medium saucepan over medium heat, combine 3 cups water with the soy sauce, mirin, vinegar, and ginger and bring it to a simmer. Add the snow peas, mushrooms, and tofu to the pan. Simmer until the snow peas are crisp-tender and the tofu is heated through, about 3 to 5 minutes.
  • Divide the lettuce, radishes, carrots, and scallions among the bowls. Ladle the hot soup over the noodles and vegetables. Drizzle each serving with a few drops of sesame oil and hot sauce, if desired. Serve immediately.

Nutrition Facts : Calories 375, Fat 5 grams, Sodium 1965 milligrams, Carbohydrate 57.5 grams, Fiber 6 grams, Protein 20 grams

ASIAN-STYLE GARLIC TOFU



Asian-Style Garlic Tofu image

Tofu marinated in a garlic sauce that's packed with savory flavor! Easy to make and perfect with a side of rice & steamed veggies.

Provided by Kaitlin - The Garden Grazer

Categories     Main Dish

Time 1h

Number Of Ingredients 8

14 oz. extra-firm tofu
4 green onions
1 Tbsp. toasted sesame oil
Optional for serving: cooked brown rice, quinoa, noodles, sesame seeds for topping
1/4 cup hoisin sauce (see notes for gluten-free)
2 Tbsp. tamari (or soy sauce)
2-3 cloves garlic
Optional: freshly grated ginger

Steps:

  • Remove excess moisture from the tofu by gently pressing it between towels. Then cut it into bite-sized cubes. (I cut mine about 3/4-inch.) Set aside.
  • Make the sauce: Mince garlic. Then in a shallow pan (I use an 8"x8" glass baking dish) add the three ingredients for the garlic sauce. Stir to combine.
  • Add tofu cubes to the sauce and gently toss until thoroughly coated. (*Optional: if you have time, cover and refrigerate to marinate for at least 30 minutes or a few hours.)
  • When ready, cook the tofu: In a large skillet, heat sesame oil over medium heat.
  • Once oil is hot, carefully add the marinated tofu (with any remaining sauce). Spread out the cubes in a single layer. Simmer and cook without stirring for 5-7 minutes or until lightly seared on one side. Flip, and cook for another 3-4 minutes.
  • Meanwhile, slice green onions and add to the pan during the last 1-2 minutes of cooking. (Sometimes I add a little more hoisin or tamari if the pan becomes dry. The sauce should almost completely absorb into the tofu however.)
  • Great served warm over brown rice (and garnished with sesame seeds or more green onions if desired).

Nutrition Facts : Calories 180 kcal, Carbohydrate 15 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving

YELLOW RICE



Yellow Rice image

An easy Yellow Rice recipe. Turmeric gives this rice its vivid color.

Categories     Rice     Side     Vegetarian     Quick & Easy     Shallot     Simmer     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

2 teaspoons vegetable oil
2 tablespoons chopped shallot
1 garlic clove, chopped
1 1/2 cups jasmine rice or basmati rice, well rinsed
2 1/4 cups low-salt chicken broth
1 teaspoon (scant) salt
1/2 teaspoon (scant) turmeric

Steps:

  • Heat oil in heavy medium saucepan over medium-high heat. Add shallot and garlic; saute until just beginning to brown, about 2 minutes. Add rice, broth, salt, and turmeric. Bring rice to boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, about 18 minutes.

TOFU AND BROCCOLI FRIED RICE



Tofu and Broccoli Fried Rice image

Fried rice is the perfect weeknight meal: It requires minimal prep, simple pantry condiments and basic vegetables. Not to mention, it comes together quickly. Here, otherwise mild tofu is transformed into savory bites when cooked in soy sauce infused with aromatics, absorbing all of the rich, sweet-salty flavor and bringing depth to the dish. The rice seasonings are kept simple and bright with garlic and ginger, which allows the vegetables to shine. Use any mix of leftover vegetables: Cabbage, bell peppers and mushrooms are all great alternatives.

Provided by Kay Chun

Categories     weekday, weeknight, grains and rice, vegetables, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 16

5 tablespoons neutral oil, such as safflower or canola oil
2 tablespoons minced garlic
2 teaspoons minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado or granulated sugar
1 (14-to-16-ounce) package firm tofu, drained and cut into 1/2-inch cubes
Kosher salt and black pepper
1/4 cup chopped cilantro
1/2 cup finely chopped yellow onion
1 large carrot, peeled and thinly sliced into rounds
8 ounces broccoli, cut into 1-inch florets and stems thinly sliced (3 heaping cups)
4 cups cooked and cooled long grain white rice, preferably day-old
1 jalapeño or serrano chile, thinly sliced
1/2 cup thawed frozen peas
4 large eggs, beaten
1/2 cup thinly sliced scallions

Steps:

  • In a 12-inch nonstick skillet, heat 1 tablespoon of oil over medium. Add 1 tablespoon of the garlic and 1 teaspoon of the ginger, and stir until fragrant, 30 seconds. Add soy sauce, sugar and tofu, and season with salt and pepper. Cook, stirring occasionally, until sauce has been absorbed and tofu is nicely glazed, about 5 minutes. Stir in cilantro. Transfer tofu along with juices to a shallow plate.
  • In the same skillet, heat 2 tablespoons of oil over medium. Add onion and carrot, and season with salt and pepper. Cook, stirring occasionally, until softened, 3 minutes. Stir in remaining 1 tablespoon garlic and 1 teaspoon ginger until fragrant, 30 seconds. Add broccoli, season with salt and pepper, and cook, stirring occasionally, until broccoli is softened, about 3 minutes. Add rice, jalapeño and peas, and drizzle over 1 tablespoon of the oil. Season with salt and pepper, and cook, stirring occasionally, until well combined and rice is golden in spots, about 3 minutes.
  • Push rice mixture to one side of the skillet. To the empty side, add the remaining 1 tablespoon oil and eggs, and allow them to set a little before stirring. Cook until scrambled, 1 to 2 minutes. Stir egg into rice mixture, then stir in half of the scallions and half of the glazed tofu and any juices on the plate. Season with salt and pepper.
  • Divide the fried rice in bowls, and top each with some of the remaining glazed tofu. Garnish with the remaining scallions.

VERY QUICK ASIAN BROTH WITH TOFU AND VEGETABLES



Very Quick Asian Broth With Tofu and Vegetables image

Make and share this Very Quick Asian Broth With Tofu and Vegetables recipe from Food.com.

Provided by Wendys Kitchen

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups chicken stock
1 teaspoon chopped ginger
1 teaspoon chopped garlic
200 g diced firm tofu
1 bunch sliced bok choy
200 g cooked egg noodles (as per directions)
1 teaspoon soy sauce

Steps:

  • Bring chicken stock to boil.
  • Add ginger and garlic, tofu, bok choy, noodles.
  • Heat through.
  • Add a dash of the soy sauce to taste.
  • You can serve with chopped chilli or premade deep fried shallots purchased from the Asian superamarket.

Nutrition Facts : Calories 230.3, Fat 7, SaturatedFat 1.6, Cholesterol 21.7, Sodium 573.8, Carbohydrate 27.3, Fiber 3.4, Sugar 6.9, Protein 16.9

ASIAN TOFU NOODLE SOUP



Asian Tofu Noodle Soup image

Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. -Diana Rios, Lytle, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
1/2 pound sliced fresh mushrooms
1 carton (32 ounces) reduced-sodium chicken broth
1/4 cup sherry or reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
7 ounces firm tofu, drained and cut into 1/2-inch cubes
1 cup fresh snow peas, julienned
1 large carrot, shredded
2 green onions, thinly sliced
8 ounces uncooked Chinese egg noodles or uncooked spaghetti
Optional: Finely chopped peanuts and additional green onions

Steps:

  • In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1961mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your broth. Look for organic tofu, fresh vegetables, and high-quality broth or stock.
  • Don't be afraid to experiment: There are many ways to make this broth, so feel free to adjust the ingredients and proportions to suit your taste. You can add more or less vegetables, use a different type of tofu, or add different seasonings.
  • Make a big batch: This broth is a great make-ahead meal. You can make a large batch and store it in the refrigerator for up to a week, or freeze it for up to 3 months. Then, simply reheat when you're ready to serve.
  • Serve with your favorite toppings: This broth is delicious served with rice, noodles, or vegetables. You can also add a dollop of yogurt, sour cream, or hot sauce for extra flavor.

Conclusion:

This Asian broth with tofu and rice is a healthy, flavorful, and satisfying meal that is perfect for a quick and easy weeknight dinner. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a family favorite. So next time you're looking for a delicious and nutritious meal, give this Asian broth a try.

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