Best 8 Asian Beef Salad Recipes

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**Tantalizing Asian Beef Salad: A Culinary Symphony of Flavors and Textures**

Indulge in a tantalizing culinary journey with our Asian beef salad, a vibrant symphony of flavors and textures that will awaken your taste buds. This delectable dish combines the savory richness of marinated and grilled beef with a refreshing array of crisp vegetables, aromatic herbs, and a tangy dressing that brings it all together. Experience a burst of freshness with every bite as you savor the crispness of cucumbers, carrots, and red onions, perfectly complemented by the tender and juicy beef. The harmony of flavors continues with the addition of fresh herbs like cilantro and mint, adding a vibrant and aromatic touch. Drizzle the salad with our specially crafted dressing, a delightful blend of tangy lime, savory soy sauce, and a hint of sweetness, elevating the overall taste experience. Prepare to be captivated by the vibrant colors, enticing aromas, and exquisite flavors of our Asian beef salad, a dish that promises to leave you craving more. This recipe article provides variations to cater to different dietary preferences, including a vegetarian option, a spicy version for those who love a bit of heat, and a gluten-free alternative. Dive into the world of Asian cuisine and embark on a culinary adventure with our Asian beef salad recipes.

Let's cook with our recipes!

ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS



Asian Pasta Salad with Beef, Broccoli and Bean Sprouts image

A creamy soy-ginger dressing nicely complements this pasta salad with broccoli, red pepper, bean sprouts, and peanuts.

Provided by Ben S.

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Yield 8

Number Of Ingredients 19

3 medium garlic cloves, minced
6 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon sugar
1 tablespoon sesame oil
1 teaspoon ground ginger
¾ teaspoon hot red pepper flakes
2 tablespoons mayonnaise
¼ cup vegetable oil
2 tablespoons salt
1 pound penne pasta
8 ounces broccoli florets
1 pound rare deli roast beef, sliced 1/8 inch thick and cut into bite-size strips
3 medium carrots, peeled and coarsely grated
1 medium red bell pepper, cut into bite-size strips
2 cups bean sprouts
3 green onions, thinly sliced
½ cup chopped roasted (or honey-roasted) peanuts
¼ cup chopped fresh cilantro

Steps:

  • Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
  • Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
  • Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.

Nutrition Facts : Calories 467.6 calories, Carbohydrate 53.7 g, Cholesterol 28.6 mg, Fat 19.2 g, Fiber 5 g, Protein 23.9 g, SaturatedFat 3.4 g, Sodium 3119.8 mg, Sugar 7.3 g

ASIAN NOODLE & BEEF SALAD



Asian Noodle & Beef Salad image

My Asian-inspired pasta salad is crunchy, tangy and light. If you have fresh herbs, like basil or cilantro, on hand, add them to the mix. -Kelsey Casselbury, Odenton, Maryland

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup reduced-sodium soy sauce
1/4 cup lime juice
2 tablespoons sugar
2 tablespoons rice vinegar
1 tablespoon grated fresh gingerroot
1 tablespoon sesame oil
1 beef top sirloin steak (1 pound)
1/4 teaspoon pepper
6 ounces thin rice noodles
1 cup julienned zucchini
2 medium carrots, thinly sliced
1 celery rib, sliced

Steps:

  • For dressing, mix first six ingredients. Sprinkle steak with pepper. Grill, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Let stand 5 minutes before slicing., Meanwhile, prepare rice noodles according to package directions. Drain; rinse with cold water and drain again. In a large bowl, combine noodles, vegetables and steak; toss with dressing.

Nutrition Facts : Calories 399 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 855mg sodium, Carbohydrate 50g carbohydrate (11g sugars, Fiber 2g fiber), Protein 29g protein.

ASIAN BRAISED BEEF SHANK WITH HOT AND SOUR SHREDDED SALAD



Asian Braised Beef Shank with Hot and Sour Shredded Salad image

Provided by Nigella Lawson : Food Network

Time 2h45m

Yield 6 servings

Number Of Ingredients 22

2 onions
1 (2-inch) piece fresh gingerroot
4 garlic cloves
2 teaspoons ground coriander
3 tablespoons vegetable oil
1 cup Chinese cooking wine, or dry sherry
1/4 cup soy sauce
1/4 cup packed, dark brown sugar
2 quart beef broth, preferably organic
2 tablespoons oyster sauce
1/4 cup rice wine vinegar
2 cinnamon sticks
2 star anise
8 pounds beef shank on the bone, cut by the butcher into thick slices (or 2 1/4 pounds beef shank off the bone or other beef stew meat, cut into large cubes)
3 carrots
4 scallions
1 long red chile
1 long green chile
Small bunch cilantro
Juice of 1 lime
1/4 cup Thai fish sauce
1 teaspoon superfine sugar

Steps:

  • The point of a stew, it should go without saying, is its flavour rather than its form. So while the crunchy salad strips of carrot, scallion and bell pepper, do bring colour and beauty to the otherwise brown study, their texture and Asian-flavoured bite provide the perfect partner for the rich aromatic spiciness of the soft-braised stew beneath.
  • Cooking the shin on the bone gives me a certain primitive pleasure, and the meat even more melting tenderness, but you can buy cubed beef shank off the bone (or other stew meat, if you must), in which case, you won't need as much in weight.
  • Along with the stew and its crunchy, hot and sour topping, I serve gingery mashed parsnip and potatoes, the ginger offering a muted echo of the South East Asian tones. While a plain bowl of rice would be a fine alternative, know that the aromatic mash makes for fantastic, fiery potato patties the day or so after.
  • For the beef: Preheat the oven to 300 degrees F.
  • Quarter and peel the onions, and peel and roughly slice the ginger and put into the processor with the peeled garlic cloves and coriander. Blitz until finely chopped, then heat the oil in a large Dutch oven and fry this mixture gently, until soft and beginning to catch in the pan; this should take about 10 minutes, over medium heat and with regular stirring.
  • Pour in the Chinese wine (or sherry) and let it bubble up. Add the soy sauce, brown sugar, broth, oyster sauce and vinegar. Bring to a boil, then drop in the cinnamon sticks and star anise. Add the pieces of beef shank and let everything come up to a bubble again, then clamp on a lid and put into the oven for 2 hours (regular stew steak may take longer).
  • Take the Dutch oven carefully out of the oven and, using a perforated spoon, remove the beef to an ovenproof dish, cover with aluminum foil, and keep warm in the oven, while you vigorously boil the sauce in the Dutch oven on the stove, without a lid, until it has reduced by about half.
  • For the salad: Peel the carrots, cut into long slices, and then julienne them (i.e. cut into matchstick-like strips). Trim and halve the scallions and then julienne as well. Seed the chillies and also cut into juliennes, and finely chop the cilantro. Combine all the julienned vegetables and the chopped cilantro in a bowl. In another bowl mix the lime juice, fish sauce and superfine sugar, and dress the vegetables with this.
  • For serving: Arrange the beef on a serving platter and pour over the reduced sauce over the meat, then dress the top with the hot and sour shredded salad. If you are using cubes of stew meat, rather than slices of shank, you'd probably do better to use a deeper dish.
  • Make Ahead Note: Cook the beef for 1 3/4 hours then transfer to a bowl to cool. Cover, refrigerate and store in refrigerator for up to 2 days. When ready to use, return the beef to the Dutch oven and heat gently until sauce is just boiling. Cover and return to oven for 30 minutes, or until the beef is piping hot. Transfer meat to an ovenproof dish and finish sauce as directed.
  • Freeze Note: Cook and cool as above then freeze for up to 3 months in airtight container. Thaw overnight in fridge and reheat and finish as above.

ASIAN BEEF NOODLE SALAD



Asian Beef Noodle Salad image

This makes seven 1-cup servings.

Provided by KKH3

Categories     Salad     100+ Pasta Salad Recipes     Asian Pasta Salad Recipes

Time 40m

Yield 7

Number Of Ingredients 11

1 pound ground beef
¾ cup seashell pasta
4 cups shredded napa cabbage
1 ½ cups shredded carrots
1 cup sliced green onions
2 tablespoons soy sauce
2 tablespoons red wine vinegar
1 tablespoon honey
1 tablespoon lemon juice
1 tablespoon olive oil
½ teaspoon red pepper flakes

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Bring a pot of lightly salted water to a boil. Cook shell pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
  • Mix ground beef, Napa cabbage, carrots, and green onions in a large salad bowl; stir in cooked shell pasta.
  • Whisk soy sauce, red wine vinegar, honey, lemon juice, olive oil, and red pepper flakes together in a small bowl; drizzle over salad and stir thoroughly to coat.

Nutrition Facts : Calories 209 calories, Carbohydrate 17.2 g, Cholesterol 39.3 mg, Fat 9.9 g, Fiber 2.7 g, Protein 13.9 g, SaturatedFat 3.3 g, Sodium 318.8 mg, Sugar 4.7 g

ASIAN BRAISED BEEF SHANK WITH HOT AND SOUR SHREDDED SALAD RECIPE



Asian Braised Beef Shank with Hot and Sour Shredded Salad Recipe image

Provided by deonjsch

Number Of Ingredients 26

Beef:
Ingredients
•2 onions
•1 (2-inch) piece fresh gingerroot
•4 garlic cloves
•2 teaspoons ground coriander
•3 tablespoons vegetable oil
•1 cup Chinese cooking wine, or dry sherry
•1/4 cup soy sauce
•1/4 cup packed, dark brown sugar
•2 quart beef broth, preferably organic
•2 tablespoons oyster sauce
•1/4 cup rice wine vinegar
•2 cinnamon sticks
•2 star anise
•8 pounds beef shank on the bone, cut by the butcher into thick slices (or 2 1/4 pounds beef shank off the bone or other beef stew meat, cut into large cubes)
Salad:
•3 carrots
•4 scallions
•1 long red chile
•1 long green chile
•Small bunch cilantro
•Juice of 1 lime
•1/4 cup Thai fish sauce
•1 teaspoon superfine sugar

Steps:

  • For the beef: Preheat the oven to 300 degrees F. Quarter and peel the onions, and peel and roughly slice the ginger and put into the processor with the peeled garlic cloves and coriander. Blitz until finely chopped, then heat the oil in a large Dutch oven and fry this mixture gently, until soft and beginning to catch in the pan; this should take about 10 minutes, over medium heat and with regular stirring. Pour in the Chinese wine (or sherry) and let it bubble up. Add the soy sauce, brown sugar, broth, oyster sauce and vinegar. Bring to a boil, then drop in the cinnamon sticks and star anise. Add the pieces of beef shank and let everything come up to a bubble again, then clamp on a lid and put into the oven for 2 hours (regular stew steak may take longer). Take the Dutch oven carefully out of the oven and, using a perforated spoon, remove the beef to an ovenproof dish, cover with aluminum foil, and keep warm in the oven, while you vigorously boil the sauce in the Dutch oven on the stove, without a lid, until it has reduced by about half. For the salad: Peel the carrots, cut into long slices, and then julienne them (i.e. cut into matchstick-like strips). Trim and halve the scallions and then julienne as well. Seed the chillies and also cut into juliennes, and finely chop the cilantro. Combine all the julienned vegetables and the chopped cilantro in a bowl. In another bowl mix the lime juice, fish sauce and superfine sugar, and dress the vegetables with this. For serving: Arrange the beef on a serving platter and pour over the reduced sauce over the meat, then dress the top with the hot and sour shredded salad. If you are using cubes of stew meat, rather than slices of shank, you'd probably do better to use a deeper dish. Make Ahead Note: Cook the beef for 1 3/4 hours then transfer to a bowl to cool. Cover, refrigerate and store in refrigerator for up to 2 days. When ready to use, return the beef to the Dutch oven and heat gently until sauce is just boiling. Cover and return to oven for 30 minutes, or until the beef is piping hot. Transfer meat to an ovenproof dish and finish sauce as directed. Freeze Note: Cook and cool as above then freeze for up to 3 months in airtight container. Thaw overnight in fridge and reheat and finish as above. .Printed from FoodNetwork.com on Sun Jan 9 2011

ASIAN BEEF SALAD



Asian Beef Salad image

This is a delicious, low-calorie salad adapted from the Slim-Fast website. You could probably also grill the flank steak if you prefer!

Provided by ajboyer222

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

6 ounces fresh Baby Spinach
1 cup cucumber, slices
2 medium carrots, sliced thinly
1 cup bean sprouts
1 lb lean beef flank steak, marinated
1/4 cup cashews, chopped
1/2 cup light asian vinaigrette

Steps:

  • Marinate the flank steak overnight in your choice of teriyaki or asian marinades.
  • Broil flank steak and slice thinly.
  • Arrange spinach on plates, then top with carrots, bean sprouts and steak.
  • Drizzle dressing and sprinkle cashews on top. Enjoy!

Nutrition Facts : Calories 312.1, Fat 14.8, SaturatedFat 5.2, Cholesterol 57.8, Sodium 171.7, Carbohydrate 9.8, Fiber 2.6, Sugar 3.5, Protein 35

GRILLED ASIAN BEEF SALAD



GRILLED ASIAN BEEF SALAD image

Categories     Salad     Beef     Low Carb

Number Of Ingredients 17

12 oz. flank steak
2 Tablespoons fish sauce
2 Tablespoons lime juice
2 Tablespoons hoisin sauce
4 teaspoons fresh ginger, grated
1 tablespoon sherry
1 clove garlic, minced
1/2 teaspoon Asian chili paste
1/2 teaspoon sesame oil
8 cups shredded lettuce
2 cups snowpeas, blanched and cooled
1 red pepper, slivered
1/2 English cucmber, sliced
1 cup beansprouts
1 Tablespoon Balsamic vinegar
1/2 teaspoon sugar
2 tablespoons oil

Steps:

  • Combine fish sauce, lime juice, hoisin sauce, ginger root, sherry, garlic, asian chili paste and sesame oil. Marinate the steak for 8-24 hours in the above mixture. Grill on medium high for 10 minutes. Cover and let rest for 10 minutes. Make the dressing with the balsamic vinager,sugar and oil, wisked. Toss the salad ingredients, lettuce, snow peas, red pepper, cucmber and bean sprouts. Plate the salad, drizzle the dressing over the salad. Slice the steak into thin strips and divide onto the plated salad. Serve it up!

ASIAN BEEF SALAD



Asian beef salad image

Number Of Ingredients 8

1 pound Beef, for grilling, marinated in whatever. I used oil, balsamic vinegar, grey poupon, marmelade and horseradish.
1 red, orange, yellow peppers, 1/2 each, sliced thin
4 cloves of garlic, minced
1 1/2 inches ginger root, peeled and minced in a large mince
1/4 cup shallot/red onion/onion, minced
1 tablespoon olive oil
1 tamari, to taste
1 Wondra, as needed

Steps:

  • Heat olive oil in a skillet. Add the onion, and cook until starting to soften.
  • Add garlic and ginger, and sautee one minute more.
  • Add peppers, cook until starting to soften.
  • Turn off stove, and add tamari to taste. Use a bit of Wondra to thicken the sauce (may need to turn the heat back on for the Wondra).
  • Remove from stove; transfer to a glass container, and chill.
  • Grill beef to rare. Chill.
  • When ready to eat, slice beef thin and mix it into the peppers.

Tips:

  • For the best flavor, use high-quality flank steak or skirt steak. These cuts of beef are lean and flavorful, and they cook quickly.
  • Be sure to slice the steak against the grain. This will help to tenderize the meat and make it easier to chew.
  • If you don't have time to marinate the steak, you can still make this recipe. Just be sure to cook the steak over high heat for a short period of time.
  • The Asian dressing is what really makes this salad special. Be sure to use high-quality ingredients, such as fresh ginger, garlic, and lime juice.
  • If you like spicy food, you can add a teaspoon or two of Sriracha or another hot sauce to the dressing.
  • This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.

Conclusion:

This Asian beef salad is a delicious and healthy meal that is perfect for a quick weeknight dinner or a summer cookout. The flank steak is tender and flavorful, and the Asian dressing is light and refreshing. The salad is also packed with vegetables, so it's a great way to get your daily dose of nutrients.

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