Best 3 Asian Beef And Vegetable Stir Fry Recipes
Indulge in the vibrant flavors of Asia with this tantalizing Beef and Vegetable Stir-Fry. This delectable dish combines the essence of various Asian cuisines, featuring tender beef, a medley of crisp vegetables, and a savory sauce that bursts with umami. Experience the harmony of textures and flavors as you bite into the succulent beef, perfectly complemented by the crunch of bell peppers, carrots, and broccoli. The secret lies in the harmonious blend of soy sauce, oyster sauce, and rice vinegar, which create a symphony of sweet, salty, and tangy notes. Accompanying this main course are three additional recipes that elevate your culinary journey: fluffy Jasmine Rice to balance the robust flavors, a refreshing Cucumber Salad to provide a crisp contrast, and a delectable Egg Drop Soup to complete your Asian-inspired feast.
Here are our top 3 tried and tested recipes!
ASIAN BEEF AND VEGETABLE STIR FRY
Provided by Food Network
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
- Beef. It's What's For Dinner
ASIAN BEEF AND VEGETABLE STIR-FRY
The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!
Provided by Beef. It's What's for Dinner.
Categories Trusted Brands: Recipes and Tips Beef. It's What's for Dinner
Yield 4
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g
ASIAN BEEF AND VEGETABLE STIR FRY
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips. Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain. Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic. Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
Tips:
- Prep your ingredients beforehand: Slicing and dicing the vegetables, measuring the sauce ingredients, and having the beef strips ready before you start cooking will make the stir-fry come together quickly.
- Use a large skillet or wok: This will ensure that the ingredients have enough space to cook evenly without overcrowding.
- Heat the pan or wok over high heat: This will help to sear the beef and vegetables, giving them a nice caramelized flavor.
- Don't overcrowd the pan: Cooking the ingredients in batches will prevent them from steaming instead of searing.
- Stir-fry constantly: This will help to distribute the heat evenly and prevent the ingredients from burning.
- Add the sauce towards the end of cooking: This will prevent it from burning and allow the flavors to meld together.
- Serve immediately: Stir-fries are best enjoyed fresh out of the pan, so serve them as soon as they're cooked.
Conclusion:
This Asian beef and vegetable stir-fry is a quick, easy, and delicious meal that's perfect for a weeknight dinner. It's packed with flavor and nutrition, and it's sure to be a hit with the whole family. So next time you're looking for a healthy and satisfying meal, give this stir-fry a try!
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