Best 6 Asian Bean Tossed Salad Recipes
Calling all salad lovers! Get ready to embark on a culinary journey to Asia with this delectable Asian Bean Tossed Salad recipe. This vibrant and refreshing salad is a delightful fusion of flavors and textures that will tantalize your taste buds. It features a medley of fresh and crunchy vegetables, including crisp cucumbers, juicy tomatoes, tender snow peas, and crisp red cabbage, all tossed in a tantalizing dressing made with savory soy sauce, tangy rice vinegar, a hint of sweetness from honey, and a touch of sesame oil for an authentic Asian touch. But that's not all! This article also offers variations of this versatile salad, including a Thai Peanut Dressing and a Spicy Szechuan Dressing, each adding its own unique flair to the dish. Whether you prefer a creamy peanut sauce or a spicy Szechuan kick, these variations will cater to diverse palates and preferences. So, grab your apron and let's dive into the vibrant world of Asian flavors with this Asian Bean Tossed Salad and its delightful variations!
Check out the recipes below so you can choose the best recipe for yourself!
ASIAN SALAD RECIPE
This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish
Provided by Kristen Stevens
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Combine all the sesame dressing ingredients in a small jar and shake it well.
- Add the Asian salad ingredients to a medium-sized bowl.
- Pour the dressing over the top and toss to coat.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g
THAI-STYLE BLACK BEAN SALAD
A splash of lime juice brightens and binds all the flavors in this salad that's chock-full of good-for-you ingredients and fresh herbs. The perfect potluck dish for summer outings! I like to use roasted or grilled fresh corn. -Jennifer Wickes, Pine Beach, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook corn according to package directions. Transfer to a small bowl; add the beans, onion, celery, red pepper, cilantro and jalapeno., In a small bowl, whisk the oil, vinegar, lime juice, garlic, ginger and salt. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 198 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 517mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS
A creamy soy-ginger dressing nicely complements this pasta salad with broccoli, red pepper, bean sprouts, and peanuts.
Provided by Ben S.
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Yield 8
Number Of Ingredients 19
Steps:
- Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
- Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
- Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.
Nutrition Facts : Calories 467.6 calories, Carbohydrate 53.7 g, Cholesterol 28.6 mg, Fat 19.2 g, Fiber 5 g, Protein 23.9 g, SaturatedFat 3.4 g, Sodium 3119.8 mg, Sugar 7.3 g
ASIAN GREEN BEAN SALAD
An awesome taste sensation!
Provided by Den2014
Categories Side Dish Vegetables Green Beans
Time 51m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans in a pot with water to cover; bring to a boil. Cook until tender, 6 to 8 minutes; drain.
- Combine green beans, sugar, soy sauce, oil, mirin, and sweet chile sauce in a bowl. Mix thoroughly. Cover with plastic wrap; refrigerate 30 minutes to 4 hours. Mix in sesame seeds.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 26.3 g, Fat 13.6 g, Fiber 4.8 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 923.8 mg, Sugar 17.1 g
ASIAN TOSSED SALAD
A crunchy, colorful salad goes from start to finish in 20 minutes when you rely on coleslaw mix and store-bought dressings!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 5
Number Of Ingredients 9
Steps:
- In large bowl, mix lettuce, coleslaw mix, peas, carrots and onion. In small bowl, mix mayonnaise, salad dressing and honey with wire whisk until smooth.
- Add dressing mixture to salad; toss to mix. Sprinkle with almonds.
Nutrition Facts : Calories 190, Carbohydrate 11 g, Cholesterol 5 mg, Fat 3, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 9 g, TransFat 0 g
ASIAN GREEN BEAN SALAD
Make and share this Asian Green Bean Salad recipe from Food.com.
Provided by CookingONTheSide
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl toss all ingredients together.
- Season to taste with salt and pepper.
- Serve at room temperature.
Nutrition Facts : Calories 254.5, Fat 22.9, SaturatedFat 3.2, Sodium 11.9, Carbohydrate 11.9, Fiber 4.4, Sugar 5.9, Protein 3.9
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Use crisp lettuce, ripe tomatoes, and crunchy cucumbers.
- Choose a variety of beans: Don't just use one type of bean; use a mix of different beans for a more interesting flavor and texture. Some good options include black beans, kidney beans, pinto beans, and chickpeas.
- Make sure the beans are cooked properly: If you're using dried beans, be sure to soak them overnight before cooking. Canned beans can be used, but be sure to rinse them well before adding them to the salad.
- Use a flavorful dressing: The dressing is what really brings the salad together. Use a dressing that is tangy and flavorful, such as a vinaigrette or a citrus dressing.
- Add some extra crunch: Add some crunchy toppings to the salad, such as croutons, nuts, or seeds. This will add texture and flavor to the salad.
- Serve the salad immediately: Bean salads are best served immediately after they are made. The beans will start to soften if they sit for too long, so it's best to enjoy them fresh.
Conclusion:
Bean salads are a healthy and delicious way to enjoy beans. They are packed with protein, fiber, and vitamins, and they can be made with a variety of different ingredients. Whether you're looking for a simple side salad or a hearty main course, there's a bean salad recipe out there for you. So next time you're looking for a healthy and delicious meal, give one of these bean salad recipes a try.
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