Best 5 Arugula Tomato Salad With Feta And Walnuts Recipes
Feast your senses on a culinary journey with our Arugula Tomato Salad with Feta and Walnuts, a delightful symphony of flavors and textures that will tantalize your taste buds. This vibrant salad showcases the peppery zest of arugula, the juicy sweetness of tomatoes, the tangy creaminess of feta, and the nutty crunch of walnuts, all harmoniously blended in a zesty lemon-honey dressing. Each bite offers a refreshing burst of flavors, making it the perfect accompaniment to any meal or an enjoyable light lunch on its own.
In addition to this classic arugula salad, our article presents a collection of equally enticing salad recipes to suit various preferences and dietary needs. From the Mediterranean-inspired Greek Salad, bursting with fresh vegetables and flavorful feta, to the hearty and satisfying Quinoa Salad with Roasted Vegetables, our diverse selection caters to every palate.
For those seeking a vegan delight, the Easy Vegan Caesar Salad offers a guilt-free indulgence with its creamy cashew-based dressing. If you're in the mood for a warm and comforting dish, the Roasted Butternut Squash Salad with Maple-Balsamic Dressing delivers a symphony of sweet and savory notes.
Whether you're a vegetarian seeking a protein-packed meal or simply looking for a lighter option, the Chickpea Salad with Lemon-Tahini Dressing provides a delightful balance of flavors and nutrients. And for those who love a classic combination, the Caprese Salad with Burrata presents a timeless blend of fresh mozzarella, tomatoes, and basil, drizzled with a balsamic glaze for an extra touch of elegance.
Indulge in the vibrant flavors of our Arugula Tomato Salad with Feta and Walnuts, and explore the culinary adventures that await in our collection of diverse and delectable salad recipes. From the crisp and refreshing to the warm and comforting, our salads are sure to satisfy your cravings and leave you feeling invigorated and nourished.
MEDITERRANEAN FARRO SALAD WITH ARUGULA AND WALNUTS
Farro salad recipe, prepared Mediterranean-style with peppery arugula, fresh veggies, feta and a good handful of walnuts. It's the perfect weeknight meal and is even better for lunch the next day! You can cook the farro and prepare the dressing ahead of time (see recipe notes).
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 12
Steps:
- Cook the farro. Bring 3 cups of water, seasoned with kosher salt, to a boil. Add the farro and lower the heat to medium. Simmer for 20 to 40 minutes, depending on the kind of farro you are using. The farro will have absorbed the water but use a sieve to fully drain. If you like, spread the farro on a tray or sheet pan and pat dry with a paper towel.
- Make the dressing using this Greek salad dressing recipe.
- Toss the salad together. In a mixing bowl, combine the farro (still somewhat warm) with the arugula, tomatoes, onions, peppers, walnuts, and fresh herbs. Pour the salad dressing, then toss well. Taste and adjust seasoning. Finish with a sprinkle of feta cheese to your liking.
Nutrition Facts : Calories 198.2 kcal, Carbohydrate 30.5 g, Protein 5.9 g, SaturatedFat 0.8 g, Cholesterol 0.4 mg, Sodium 20.9 mg, Fiber 6.9 g, Sugar 1.9 g, ServingSize 1 serving
ARUGULA AND TOMATO SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Toss the tomatoes with the balsamic vinegar, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Set aside until juicy, about 5 minutes. Toss the arugula with the olive oil, a pinch of salt and a few grinds of pepper in a large bowl.
- Spread the arugula on a platter. Spoon the tomatoes and their juices on top, then drizzle with more olive oil and vinegar. Top with parmesan.
TOMATO FETA SALAD
Steps:
- Cut the tomatoes in half and place them in a large bowl. Add the onion, vinegar, olive oil, salt, pepper, basil, and parsley and toss well. Dice the feta in 1/2- to 3/4-inch cubes, crumbling it as little as possible. Gently fold it into the salad and serve at room temperature.
WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH
Sweet, salty, and refreshing salad with a little bite.
Provided by BamaHaole
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
- Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.
Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g
ARUGULA SALAD WITH TOMATOES
Plum-tomato wedges join a baby-arugula salad that features Mediterranean accents, including briny Kalamata olives and sweet green peppers.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Whisk vinegar and oil in a bowl until emulsified. Put arugula, tomatoes, peperoncini, olives, and onion into another bowl. Drizzle with dressing; toss to combine. Season with the salt and pepper.
Nutrition Facts : Calories 209 g, Fiber 2 g, Protein 2 g, SaturatedFat 3 g, Sodium 469 g
Tips:
- Use fresh, ripe ingredients. This will make all the difference in the flavor of your salad.
- Choose a good quality feta cheese. A creamy, flavorful feta will really enhance the salad.
- Toast the walnuts before adding them to the salad. This will bring out their flavor and make them more crunchy.
- Don't overdress the salad. A little bit of dressing goes a long way.
- Serve the salad immediately. It's best when it's fresh.
Conclusion:
This arugula tomato salad with feta and walnuts is a delicious and refreshing salad that's perfect for a summer meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this one a try!
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