Best 2 Arugula Summer Salad Recipes

**Dive into the Refreshing Symphony of Summer Flavors: Arugula Summer Salad Extravaganza**

As the sun-kissed days of summer unfold, it's time to celebrate the vibrant produce that graces our farmers' markets and backyard gardens. Our Arugula Summer Salad extravaganza is a harmonious blend of fresh, seasonal ingredients that will awaken your taste buds and transport you to a Mediterranean paradise. From the tangy zest of zesty lemon vinaigrette to the earthy undertones of roasted pine nuts, each recipe is a culinary masterpiece waiting to be savored. Discover a symphony of textures and flavors as you explore our collection of delectable Arugula Summer Salad variations. Whether you prefer the classic simplicity of tomatoes, cucumbers, and feta cheese or crave the exotic flair of watermelon, goat cheese, and pistachios, we have a salad that will tantalize your palate. Embark on a culinary journey that celebrates the essence of summer with our Arugula Summer Salad extravaganza.

**Recipes Included:**

1. **Classic Arugula Salad:** Experience the timeless combination of arugula, tomatoes, cucumbers, and feta cheese, tossed in a tangy lemon vinaigrette.

2. **Watermelon and Goat Cheese Arugula Salad:** Delight in the refreshing fusion of sweet watermelon, creamy goat cheese, and crunchy pistachios, drizzled with a honey-balsamic dressing.

3. **Roasted Vegetable Arugula Salad:** Savor the smoky charm of roasted zucchini, bell peppers, and red onions paired with peppery arugula and a zesty vinaigrette.

4. **Strawberry and Avocado Arugula Salad:** Indulge in the vibrant interplay of sweet strawberries, creamy avocado, and nutty quinoa, complemented by a tangy poppy seed dressing.

5. **Grilled Halloumi Arugula Salad:** Experience the savory magic of grilled halloumi cheese, paired with arugula, grilled peaches, and a zesty lemon-herb dressing.

6. **Quinoa and Black Bean Arugula Salad:** Enjoy a protein-packed salad featuring quinoa, black beans, corn, and cherry tomatoes, tossed in a tangy lime-cilantro dressing.

7. **Arugula Salad with Warm Bacon Dressing:** Relish the smoky-sweet combination of crispy bacon, sautéed mushrooms, and arugula, drizzled with a warm bacon vinaigrette.

Let's cook with our recipes!

ARUGULA SUMMER SALAD

Arugula Summer Salad image

This simple summer-fresh salad stars arugula and tomatoes-we love them both. Olive oil-the only oil I use in my kitchen-flavors the light vinaigrette dressing. -Marie Forte, Raritan, New Jersey

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

4 cups fresh arugula or baby spinach
1 large sweet onion, thinly sliced
2 medium tomatoes, cut into wedges
DRESSING:
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
Salt and pepper to taste

Steps:

In a salad bowl, combine the arugula, onion and tomatoes. In a small bowl, whisk the dressing ingredients; drizzle over salad and gently toss to coat.

Nutrition Facts : Calories 63 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ARUGULA SALAD WITH PEACHES, GOAT CHEESE AND BASIL

Arugula Salad With Peaches, Goat Cheese and Basil image

This simple, quintessential summer salad is a reminder that seasonal ingredients at their very best don't need much fussing (or much cooking at all, in this case). Here, peppery arugula and earthy goat cheese get brightened with juicy summer peaches, but the recipe can be tweaked to suit all seasons: If you can't find ripe peaches, you can use cherries, strawberries, plums, raspberries or even cherry tomatoes in their place.

Provided by Lidey Heuck

Categories brunch, dinner, easy, lunch, weekday, salads and dressings, appetizer, main course, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/4 cup pine nuts
1/4 cup extra-virgin olive oil
2 tablespoons champagne vinegar or white wine vinegar
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
4 to 5 ounces baby arugula
2 ripe peaches, pitted and cut into 1/4-inch slices (about 10 ounces)
1/2 cup julienned fresh basil leaves
2 ounces creamy goat cheese, crumbled (about ½ cup), plus more to taste

Steps:

In a small sauté pan, toast the pine nuts over medium heat, tossing often, until golden brown, about 3 minutes. Remove from the heat.
In a small liquid measuring cup or bowl, whisk together the olive oil, vinegar, salt and pepper.
Place the arugula in a large salad bowl. Pour just enough dressing over the greens to moisten, and toss to coat. Add the peaches, basil, goat cheese and toasted pine nuts and toss to coat. Add more goat cheese and dressing if desired. Toss gently and serve immediately.

Tips:

For the best flavor, use fresh, young arugula. Avoid arugula that is wilted or has yellowed leaves.
Toast the pine nuts in a dry skillet over medium heat until golden brown. This will enhance their flavor and add a nice crunch to the salad.
Use a light hand when dressing the salad. A little bit of dressing goes a long way, and you don't want to overwhelm the delicate flavor of the arugula.
Serve the salad immediately after it is dressed. Arugula tends to wilt quickly, so it's best to enjoy it fresh.

Conclusion:

Arugula summer salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is packed with nutrients, and the combination of arugula, tomatoes, cucumber, red onion, and pine nuts is a match made in heaven. This salad is also incredibly easy to make, so it's a great option for busy weeknights. The next time you're looking for a healthy and delicious salad, give this arugula summer salad a try.