Best 2 Arugula Stuffed Tomatoes Recipes
**Arugula-Stuffed Tomatoes: A Refreshing and Flavorful Summer Treat**
As the summer sun shines brightly, gardens overflow with an abundance of fresh, ripe tomatoes. It's the perfect time to indulge in the delightful flavors of arugula-stuffed tomatoes, a dish that combines the vibrant taste of arugula with the juicy sweetness of tomatoes. This culinary creation is not only a feast for the senses but also a healthy and satisfying meal. With variations ranging from classic to contemporary, there's an arugula-stuffed tomato recipe for every palate. From simple preparations featuring fresh herbs and tangy cheese to more elaborate versions incorporating grains, nuts, and zesty dressings, these recipes offer a versatile and delectable way to enjoy the bounty of summer's harvest.
**Recipes Included:**
1. **Classic Arugula-Stuffed Tomatoes:** A timeless recipe that showcases the harmonious blend of arugula, tomatoes, and a simple yet flavorful filling of garlic, breadcrumbs, and Parmesan cheese.
2. **Mediterranean Arugula-Stuffed Tomatoes:** Inspired by the vibrant flavors of the Mediterranean, this recipe incorporates feta cheese, Kalamata olives, and fresh mint to create a flavorful and aromatic dish.
3. **Quinoa-Stuffed Tomatoes with Arugula:** A hearty and protein-packed variation that combines the goodness of quinoa with arugula, roasted vegetables, and a tangy lemon-tahini dressing.
4. **Arugula-Stuffed Tomatoes with Goat Cheese and Pine Nuts:** This recipe offers a creamy and nutty twist with a filling of goat cheese, pine nuts, and a touch of honey for a delightful balance of flavors.
5. **Summer Garden Arugula-Stuffed Tomatoes:** A celebration of summer's bounty, this recipe features a medley of fresh vegetables, herbs, and a zesty vinaigrette dressing, creating a colorful and refreshing dish.
Whether you're looking for a light and refreshing appetizer, a satisfying vegetarian main course, or a creative way to showcase the flavors of summer, these arugula-stuffed tomato recipes are sure to delight your taste buds and leave you craving more.
FLOUNDER STUFFED WITH ARUGULA AND SUN-DRIED TOMATOES
This is a healthy dish using a potato to hold the arugula and sundried tomatoes together in the flouder roll topped with pine nuts. Cooking time depends on how thick th flounder is. You can also lay the flounder down next to each other, fill and roll up together in one roll, baking time may be a bit longer for this.
Provided by Rita1652
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- In small saucepan, bring 2 cups of water to a boil over medium heat. Add potato, garlic and salt and cook until potato is tender, about 10 minutes. With slotted spoon, transfer potato and garlic to medium bowl. Add 2 tablespoons of cooking liquid and mash with a fork or potato masher. Stir in parmesan, pepper, nutmeg and a pinch of salt. Stir in arugula (liquid squeezed out)and sundried tomatoes.
- Lay flounder fillets on a work surface with skinned-side up. Sprinkle 2 tsp of lemon juice evenly over fish. Spoon arugula or spinach mixture onto fillets and roll up.
- Butter a baking pan.
- Place flounder rolls in buttered pan seam-side down. Sprinkle flounder with remaining 2 tsp lemon juice, olive oil, paprika and pine nuts. Bake 20 minutes, or until fish is cooked through.
ARUGULA-STUFFED TOMATOES
Steps:
- Arrange tomatoes on a broiler, drizzle with oil, season with salt and pepper. Combine bread crumbs, cheese, red pepper flakes, garlic, arugula and oil and pulse in food processor to make stuffing. Stuff tomatoes, place in center rack of oven. Bake 10-12 min. at 400*.
Tips:
- Choose ripe, firm tomatoes: Look for tomatoes that are deep red in color and have no blemishes or cracks. They should also be firm to the touch.
- Use fresh herbs: Fresh herbs, such as basil, oregano, and parsley, will add a lot of flavor to your stuffed tomatoes. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
- Don't overcook the tomatoes: Stuffed tomatoes are best when the tomatoes are still slightly firm. Overcooking will make them mushy.
- Serve immediately: Stuffed tomatoes are best served immediately after they are cooked. This will prevent the tomatoes from getting soggy.
Conclusion:
Arugula stuffed tomatoes are a delicious and easy-to-make dish that is perfect for a summer meal. They are packed with flavor and nutrients, and they can be served as an appetizer, main course, or side dish. With a few simple tips, you can make perfect stuffed tomatoes every time. So next time you're looking for a healthy and delicious meal, give arugula stuffed tomatoes a try!
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